Рецепт Potato And Kale Soup (Caldo Verde) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kale
163.48g 		chicken bouillon
340.2g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 5.39 6.87 0.06 12.32 12.32
Total Fat (g) 1.14 1.94 0.02 3.1 3.1
Carbohydrates (g) 16.36 1.29 0.34 18.0 18.0
Ash (g) 2.5 н/д 0.02 2.52 2.52
Calories (kcal) 81.74 54.432 1.352 137.524 137.524
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 138.08 326.42 0.06 464.55 464.55
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.99 0.0 0.99 0.99
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.1 3.4 3.4
Calcium (mg) 220.698 13.608 2.316 236.622 236.622
Iron (mg) 2.78 0.71 0.15 3.65 3.65
Magnesium (mg) 55.583 3.402 1.028 60.013 60.013
Phosphorus (mg) 91.549 102.06 0.917 194.526 194.526
Potassium (mg) 730.756 292.572 6.673 1030.0 1030.0
Sodium (mg) 70.296 1081.836 0.233 1152.366 1152.366
Zinc (mg) 0.72 0.34 0.01 1.07 1.07
Copper (mg) 0.474 0.17 0.006 0.65 0.65
Manganese (mg) 1.259 н/д 0.03 1.289 1.289
Selenium (mcg) 1.5 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 25136.685 н/д 1.585 25138.27 25138.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1257.161 0.0 0.08 1257.241 1257.241
Beta Carotene (mcg) 15082.665 0.0 0.827 15083.492 15083.492
Vitamin E (mg) н/д 0.07 0.0 0.07 0.07
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 64656.34 0.0 1.087 64657.427 64657.427
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.02 0.02
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 196.2 0.0 0.1 196.3 196.3
Thiamin (mg) 0.18 0.0 0.001 0.18 0.18
Riboflavin (mg) 0.213 0.102 0.001 0.316 0.316
Niacin (mg) 1.635 4.661 0.006 6.302 6.302
Pantothenic acid (mg) 0.147 н/д н/д 0.147 0.147
Vitamin B-6 (mg) 0.441 0.034 0.002 0.477 0.477
Folate (mcg) 47.409 6.804 0.053 54.266 54.266
Vitamin B-12 (mcg) 0.0 0.34 0.0 0.34 0.34
Choline (mg) н/д 16.0 0.1 16.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 н/д н/д 0.065 0.065
Threonine (g) 0.245 н/д н/д 0.245 0.245
Isoleucine (g) 0.327 н/д н/д 0.327 0.327
Leucine (g) 0.376 н/д н/д 0.376 0.376
Lysine (g) 0.327 н/д н/д 0.327 0.327
Methionine (g) 0.049 н/д н/д 0.049 0.049
Cystine (g) 0.065 н/д н/д 0.065 0.065
Phenylalanine (g) 0.278 н/д н/д 0.278 0.278
Tyrosine (g) 0.196 н/д н/д 0.196 0.196
Valine (g) 0.294 н/д н/д 0.294 0.294
Arginine (g) 0.294 н/д н/д 0.294 0.294
Histidine (g) 0.114 н/д н/д 0.114 0.114
Alanine (g) 0.278 н/д н/д 0.278 0.278
Aspartic acid (g) 0.49 н/д н/д 0.49 0.49
Glutamic acid (g) 0.605 н/д н/д 0.605 0.605
Glycine (g) 0.262 н/д н/д 0.262 0.262
Proline (g) 0.327 н/д н/д 0.327 0.327
Serine (g) 0.229 н/д н/д 0.229 0.229
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 0.544 0.005 0.697 0.697
Phytosterols (mg) н/д н/д 0.488 0.488 0.488
Monounsaturated Fat (g) 0.082 0.816 0.005 0.904 0.904
Polyunsaturated (g) 0.556 0.374 0.006 0.936 0.936