Рецепт Potato And Fish Antipasto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cool, cooked, diced potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna fish
47.81g 		shrimp
59.15g 		olives
6.75g 		salt
2.25g 		oregano
0.13g 		mustard
0.31g 		pepper
0.03g 		mayonnaise
14.94g 		lemon juice
3.81g 		onion
4.5g 		Всего в порции Всего в рецепте
Protein (g) 7.67 12.01 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.05 19.78 79.12
Total Fat (g) 4.43 1.02 6.75 0.0 0.01 0.01 0.0 11.62 0.0 0.0 23.85 95.4
Carbohydrates (g) 4.5 0.54 0.0 0.0 0.08 0.02 0.02 0.04 0.33 0.42 5.94 23.76
Ash (g) 1.02 0.71 н/д 2.25 0.01 0.01 0.0 0.06 0.01 0.02 4.09 16.36
Calories (kcal) 89.409 62.696 59.67 0.0 0.383 0.209 0.064 102.77 0.953 1.8 317.954 1271.816
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.04 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.09 0.09 0.36
Fructose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.06 0.06 0.24
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.2 44.87 0.0 0.0 0.01 0.26 0.0 3.24 3.46 4.01 86.05 344.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.09 0.19 0.34 1.36
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 8.128 30.757 0.068 0.54 1.97 0.181 0.109 1.046 0.267 1.035 44.1 176.4
Iron (mg) 0.48 1.43 0.04 0.01 0.06 0.0 0.01 0.03 0.0 0.01 2.06 8.24
Magnesium (mg) 9.084 21.885 0.0 0.023 0.338 0.153 0.049 0.149 0.229 0.45 32.359 129.436
Phosphorus (mg) 85.106 121.252 0.0 0.0 0.25 0.331 0.043 3.734 0.229 1.305 212.251 849.004
Potassium (mg) 85.106 109.423 0.068 0.18 2.086 0.431 0.315 2.091 4.728 6.57 210.998 843.992
Sodium (mg) 192.206 87.538 0.135 872.055 0.019 3.547 0.011 72.596 0.038 0.18 1228.326 4913.304
Zinc (mg) 0.27 0.66 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.01 0.96 3.84
Copper (mg) 0.072 0.154 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.002 0.231 0.924
Manganese (mg) 0.019 0.03 н/д 0.002 0.006 0.001 0.001 н/д 0.0 0.006 0.066 0.264
Selenium (mcg) 19.7 22.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 42.6 170.4
Vitamin A, IU (IU) 46.378 106.466 н/д 0.0 8.629 0.222 0.075 0.0 0.763 0.09 162.622 650.488
Retinol (mcg) 10.519 31.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.458 169.832
Vitamin A, RAE (mcg_RAE) 11.475 31.94 0.0 0.0 0.431 0.013 0.004 0.0 0.038 0.0 43.9 175.6
Beta Carotene (mcg) н/д 0.0 0.0 0.0 5.14 0.091 0.039 0.0 0.114 0.045 5.429 21.716
Vitamin E (mg) н/д 0.65 0.97 0.0 0.02 0.0 0.0 1.76 0.01 0.0 3.41 13.64
Vitamin D (IU) н/д 89.904 н/д н/д н/д н/д н/д н/д н/д н/д 89.904 359.616
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 1.078 0.056 0.051 0.0 0.343 0.18 1.708 6.832
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 н/д н/д 0.02 0.01 0.0 н/д н/д 0.0 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 1.1 1.2 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.3 4.4 17.6
Thiamin (mg) 0.014 0.018 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.002 0.038 0.152
Riboflavin (mg) 0.033 0.018 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.001 0.062 0.248
Niacin (mg) 3.203 1.508 0.0 0.0 0.008 0.002 0.0 0.001 0.004 0.005 4.732 18.928
Pantothenic acid (mg) 0.124 0.166 н/д 0.0 н/д 0.001 н/д н/д 0.004 0.005 0.3 1.2
Vitamin B-6 (mg) 0.038 0.059 0.0 0.0 0.002 0.0 0.0 0.001 0.002 0.005 0.108 0.432
Folate (mcg) 3.825 1.774 0.0 0.0 0.343 0.022 0.003 0.0 0.496 0.855 7.317 29.268
Vitamin B-12 (mcg) 0.57 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.26 5.04
Choline (mg) н/д 47.9 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.3 48.6 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.166 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.252 1.008
Threonine (g) 0.335 0.485 н/д 0.0 н/д 0.001 н/д н/д н/д 0.001 0.821 3.284
Isoleucine (g) 0.354 0.586 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.94 3.76
Leucine (g) 0.617 0.952 н/д 0.0 н/д 0.001 н/д н/д н/д 0.001 1.571 6.284
Lysine (g) 0.698 1.047 н/д 0.0 н/д 0.001 н/д н/д н/д 0.002 1.748 6.992
Methionine (g) 0.225 0.337 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.562 2.248
Cystine (g) 0.081 0.136 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.218 0.872
Phenylalanine (g) 0.301 0.509 н/д 0.0 н/д 0.001 н/д н/д н/д 0.001 0.812 3.248
Tyrosine (g) 0.258 0.402 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.661 2.644
Valine (g) 0.392 0.568 н/д 0.0 н/д 0.001 н/д н/д н/д 0.001 0.961 3.844
Arginine (g) 0.464 1.053 н/д 0.0 н/д 0.001 н/д н/д н/д 0.005 1.522 6.088
Histidine (g) 0.225 0.243 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.468 1.872
Alanine (g) 0.459 0.68 н/д 0.0 н/д 0.001 н/д н/д н/д 0.001 1.141 4.564
Aspartic acid (g) 0.779 1.242 н/д 0.0 н/д 0.001 н/д н/д н/д 0.004 2.027 8.108
Glutamic acid (g) 1.148 2.052 н/д 0.0 н/д 0.002 н/д н/д н/д 0.012 3.214 12.856
Glycine (g) 0.368 0.728 н/д 0.0 н/д 0.001 н/д н/д н/д 0.001 1.098 4.392
Proline (g) 0.273 0.396 н/д 0.0 н/д 0.001 н/д н/д н/д 0.0 0.67 2.68
Serine (g) 0.316 0.473 н/д 0.0 н/д 0.001 н/д н/д н/д 0.001 0.79 3.16
Cholesterol (mg) 6.216 89.904 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.12 384.48
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.736 0.195 0.932 0.0 0.003 0.001 0.0 1.61 0.0 0.002 3.48 13.92
Phytosterols (mg) н/д н/д н/д 0.0 0.254 н/д 0.023 н/д н/д 0.675 0.952 3.808
Monounsaturated Fat (g) 1.382 0.148 4.925 0.0 0.001 0.008 0.0 2.693 0.0 0.0 9.157 36.628
Polyunsaturated (g) 1.97 0.396 0.71 0.0 0.007 0.003 0.0 6.803 0.0 0.001 9.889 39.556