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Рецепт Potato And Egg Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
1.18g 		potatoes
84.38g 		eggs
98.56g 		velveeta cheese
14.79g 		paprika
1.05g 		salt
1.5g 		pepper
0.13g 		garlic
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.01 1.7 12.4 2.41 0.15 0.0 0.01 0.03 16.72 33.44
Total Fat (g) 0.96 0.08 9.8 3.25 0.14 0.0 0.0 0.0 14.22 28.44
Carbohydrates (g) 0.0 14.74 0.76 1.45 0.59 0.0 0.08 0.13 17.75 35.5
Ash (g) 0.02 0.91 0.85 0.89 0.07 1.5 0.01 0.01 4.25 8.5
Calories (kcal) 8.461 64.969 140.941 44.799 3.035 0.0 0.332 0.581 263.116 526.232
Starch (g) н/д 13.03 н/д н/д н/д н/д н/д н/д 13.03 26.06
Sucrose (g) н/д 0.14 0.11 н/д 0.01 н/д н/д н/д 0.26 0.52
Glucose (dextrose) (g) н/д 0.28 0.21 н/д 0.03 н/д н/д н/д 0.51 1.02
Fructose (g) н/д 0.23 0.11 н/д 0.07 н/д н/д н/д 0.41 0.82
Lactose (g) н/д 0.0 0.11 н/д 0.0 н/д н/д н/д 0.11 0.22
Maltose (g) н/д 0.0 0.11 н/д 0.0 н/д н/д н/д 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 66.94 74.75 6.77 0.1 0.0 0.01 0.01 148.78 297.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.76 1.2 0.11 0.0 0.0 0.04 2.77 5.54
Galactose (g) н/д 0.0 0.11 н/д 0.0 н/д н/д н/д 0.11 0.22
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.4 0.0 0.0 0.0 2.3 4.6
Calcium (mg) 0.283 10.125 52.237 68.898 1.859 0.36 0.568 0.14 134.47 268.94
Iron (mg) 0.0 0.66 1.8 0.03 0.25 0.0 0.04 0.0 2.78 5.56
Magnesium (mg) 0.024 19.406 11.827 н/д 1.943 0.015 0.252 0.102 33.568 67.136
Phosphorus (mg) 0.283 48.094 188.25 127.595 3.623 0.0 0.225 0.73 368.798 737.596
Potassium (mg) 0.283 355.219 132.07 49.53 24.612 0.12 1.637 1.927 565.398 1130.796
Sodium (mg) 6.797 5.063 137.984 221.627 0.357 581.37 0.057 0.046 953.3 1906.6
Zinc (mg) 0.0 0.24 1.09 0.27 0.04 0.0 0.0 0.0 1.66 3.32
Copper (mg) 0.0 0.093 0.099 н/д 0.006 0.0 0.001 0.0 0.2 0.4
Manganese (mg) 0.0 0.127 0.039 н/д 0.009 0.002 0.007 0.001 0.185 0.37
Selenium (mcg) 0.0 0.3 31.2 н/д 0.0 0.0 0.0 0.1 31.6 63.2
Vitamin A, IU (IU) 29.488 1.688 479.987 163.67 553.718 0.0 0.389 0.0 1228.939 2457.878
Retinol (mcg) 7.918 0.0 136.998 н/д 0.0 0.0 0.0 0.0 144.916 289.832
Vitamin A, RAE (mcg_RAE) 8.071 0.0 137.984 н/д 27.689 0.0 0.02 0.0 173.763 347.526
Beta Carotene (mcg) 1.864 0.844 9.856 н/д 290.63 0.0 0.203 0.0 303.396 606.792
Vitamin E (mg) 0.03 0.01 0.96 н/д 0.31 0.0 0.0 0.0 1.31 2.62
Vitamin D (IU) 0.661 н/д 34.496 н/д н/д н/д н/д н/д 35.157 70.314
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 6.75 326.234 н/д 138.149 0.0 0.267 0.0 471.399 942.798
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д 0.0 н/д 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.49 н/д 0.03 н/д 0.01 0.0 0.53 1.06
Tocopherol, delta (mg) 0.0 0.0 0.02 н/д 0.0 н/д 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 16.6 0.0 0.0 0.7 0.0 0.0 0.0 17.5 35.0
Thiamin (mg) 0.0 0.068 0.069 н/д 0.007 0.0 0.0 0.001 0.144 0.288
Riboflavin (mg) 0.0 0.025 0.473 0.052 0.018 0.0 0.0 0.0 0.569 1.138
Niacin (mg) 0.0 0.886 0.069 н/д 0.161 0.0 0.001 0.001 1.119 2.238
Pantothenic acid (mg) 0.001 0.253 1.419 н/д 0.019 0.0 н/д н/д 1.692 3.384
Vitamin B-6 (mg) 0.0 0.253 0.138 н/д 0.042 0.0 0.0 0.005 0.439 0.878
Folate (mcg) 0.035 13.5 46.323 н/д 1.113 0.0 0.013 0.004 60.988 121.976
Vitamin B-12 (mcg) 0.0 0.0 1.27 н/д 0.0 0.0 0.0 0.0 1.27 2.54
Choline (mg) 0.2 10.2 247.5 н/д 0.5 0.0 0.0 0.1 258.6 517.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.025 0.168 н/д н/д 0.0 н/д 0.0 0.193 0.386
Threonine (g) 0.0 0.068 0.552 н/д н/д 0.0 н/д 0.001 0.621 1.242
Isoleucine (g) 0.001 0.068 0.66 н/д н/д 0.0 н/д 0.001 0.73 1.46
Leucine (g) 0.001 0.101 1.074 н/д н/д 0.0 н/д 0.002 1.178 2.356
Lysine (g) 0.001 0.11 0.897 н/д н/д 0.0 н/д 0.001 1.008 2.016
Methionine (g) 0.0 0.025 0.375 н/д н/д 0.0 н/д 0.001 0.401 0.802
Cystine (g) 0.0 0.025 0.266 н/д н/д 0.0 н/д 0.0 0.292 0.584
Phenylalanine (g) 0.0 0.076 0.67 н/д н/д 0.0 н/д 0.001 0.747 1.494
Tyrosine (g) 0.0 0.068 0.493 н/д н/д 0.0 н/д 0.0 0.561 1.122
Valine (g) 0.001 0.101 0.848 н/д н/д 0.0 н/д 0.001 0.951 1.902
Arginine (g) 0.0 0.084 0.808 н/д н/д 0.0 н/д 0.003 0.896 1.792
Histidine (g) 0.0 0.042 0.306 н/д н/д 0.0 н/д 0.001 0.349 0.698
Alanine (g) 0.0 0.051 0.729 н/д н/д 0.0 н/д 0.001 0.781 1.562
Aspartic acid (g) 0.001 0.43 1.311 н/д н/д 0.0 н/д 0.002 1.744 3.488
Glutamic acid (g) 0.002 0.295 1.656 н/д н/д 0.0 н/д 0.004 1.957 3.914
Glycine (g) 0.0 0.051 0.424 н/д н/д 0.0 н/д 0.001 0.476 0.952
Proline (g) 0.001 0.059 0.503 н/д н/д 0.0 н/д 0.0 0.563 1.126
Serine (g) 0.001 0.076 0.956 н/д н/д 0.0 н/д 0.001 1.033 2.066
Cholesterol (mg) 2.537 0.0 416.909 11.828 0.0 0.0 0.0 0.0 431.274 862.548
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.606 0.025 3.055 2.129 0.022 0.0 0.001 0.0 5.839 11.678
Phytosterols (mg) н/д 4.219 н/д н/д 1.838 0.0 0.12 0.014 6.19 12.38
Monounsaturated Fat (g) 0.248 0.0 3.755 н/д 0.013 0.0 0.001 0.0 4.017 8.034
Polyunsaturated (g) 0.036 0.034 1.34 н/д 0.087 0.0 0.001 0.001 1.5 3.0