Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med red-skin boiling or possibly Yukon gold potatoes (1 1/2 lbs)
    Coarse salt to taste
1 lb Mexican chorizo sausage casing removed
3 med tomatillos husked, rinsed,
    and coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		salt
0.0g 		onion
5.25g 		garlic
0.22g 		jalapeno
1.07g 		avocado
8.33g 		cornmeal tortillas
32.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.06 0.01 0.01 0.17 2.39 2.65 31.8
Total Fat (g) н/д 0.01 0.0 0.01 1.22 7.19 8.42 101.04
Carbohydrates (g) н/д 0.49 0.07 0.06 0.71 21.26 22.6 271.2
Ash (g) н/д 0.02 0.0 0.0 н/д н/д 0.03 0.36
Calories (kcal) н/д 2.1 0.324 0.322 13.333 156.8 172.879 2074.548
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.6
Glucose (dextrose) (g) н/д 0.1 н/д н/д н/д н/д 0.1 1.2
Fructose (g) н/д 0.07 н/д н/д н/д н/д 0.07 0.84
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 4.68 0.13 0.98 6.1 0.67 12.56 150.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.22 0.0 0.04 0.06 0.31 0.63 7.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.0 0.0 0.6 1.6 2.3 27.6
Calcium (mg) н/д 1.207 0.394 0.107 1.0 42.88 45.589 547.068
Iron (mg) н/д 0.01 0.0 0.01 0.05 0.63 0.7 8.4
Magnesium (mg) н/д 0.525 0.054 0.204 2.417 37.12 40.32 483.84
Phosphorus (mg) н/д 1.522 0.333 0.333 4.333 69.76 76.281 915.372
Potassium (mg) н/д 7.665 0.872 2.308 40.417 69.76 121.022 1452.264
Sodium (mg) н/д 0.21 0.037 0.011 0.583 112.32 113.161 1357.932
Zinc (mg) н/д 0.01 0.0 0.0 0.05 0.65 0.71 8.52
Copper (mg) н/д 0.002 0.001 0.001 0.016 0.102 0.122 1.464
Manganese (mg) н/д 0.007 0.004 0.003 н/д н/д 0.013 0.156
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 2.4 2.5 30.0
Vitamin A, IU (IU) н/д 0.105 0.02 8.576 н/д н/д 8.701 104.412
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.429 0.583 1.28 2.293 27.516
Beta Carotene (mcg) н/д 0.052 0.011 4.884 5.167 14.08 24.194 290.328
Vitamin E (mg) н/д 0.0 0.0 0.01 0.17 1.16 1.34 16.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.21 0.035 5.281 22.583 192.32 220.429 2645.148
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.4 0.1 0.5 0.8 0.0 1.8 21.6
Thiamin (mg) н/д 0.003 0.0 0.002 0.006 0.029 0.039 0.468
Riboflavin (mg) н/д 0.002 0.0 0.001 0.011 0.022 0.036 0.432
Niacin (mg) н/д 0.006 0.002 0.012 0.145 0.48 0.645 7.74
Pantothenic acid (mg) н/д 0.006 0.001 0.002 н/д н/д 0.01 0.12
Vitamin B-6 (mg) н/д 0.006 0.003 0.005 0.022 0.07 0.107 1.284
Folate (mcg) н/д 0.997 0.007 0.504 6.75 6.72 14.978 179.736
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.06 0.06 0.72
Choline (mg) н/д 0.3 0.1 0.1 1.2 6.1 7.8 93.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.0 н/д н/д 0.001 0.012
Threonine (g) н/д 0.001 0.0 0.001 н/д н/д 0.002 0.024
Isoleucine (g) н/д 0.001 0.0 0.0 н/д н/д 0.001 0.012
Leucine (g) н/д 0.002 0.001 0.001 н/д н/д 0.003 0.036
Lysine (g) н/д 0.002 0.001 0.001 н/д н/д 0.003 0.036
Methionine (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.002 0.0 0.0 н/д н/д 0.002 0.024
Tyrosine (g) н/д 0.001 0.0 0.0 н/д н/д 0.001 0.012
Valine (g) н/д 0.001 0.001 0.001 н/д н/д 0.002 0.024
Arginine (g) н/д 0.005 0.001 0.001 н/д н/д 0.007 0.084
Histidine (g) н/д 0.001 0.0 0.0 н/д н/д 0.001 0.012
Alanine (g) н/д 0.001 0.0 0.001 н/д н/д 0.002 0.024
Aspartic acid (g) н/д 0.005 0.001 0.002 н/д н/д 0.008 0.096
Glutamic acid (g) н/д 0.014 0.002 0.002 н/д н/д 0.017 0.204
Glycine (g) н/д 0.002 0.0 0.001 н/д н/д 0.003 0.036
Proline (g) н/д 0.001 0.0 0.001 н/д н/д 0.001 0.012
Serine (g) н/д 0.001 0.0 0.001 н/д н/д 0.002 0.024
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.0 0.001 0.178 0.845 1.025 12.3
Phytosterols (mg) н/д 0.787 н/д н/д н/д н/д 0.787 9.444
Monounsaturated Fat (g) н/д 0.001 0.0 0.0 0.817 2.733 3.55 42.6
Polyunsaturated (g) н/д 0.001 0.001 0.003 0.152 2.934 3.091 37.092