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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. freshly-grated pecorino Sardo cheese
    (or possibly pecorino Romano cheese)
    Salt to taste
    Freshly-grnd black pepper to taste
    All-purpose flour as needed
1 lrg garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		russet potatoes
141.75g 		mint
1.17g 		salt
0.0g 		wonton wrappers
8.0g 		olive oil
6.75g 		tomatoes
206.38g 		Всего в порции Всего в рецепте
Protein (g) 3.03 0.04 н/д 0.78 0.0 1.82 5.67 22.68
Total Fat (g) 0.11 0.01 н/д 0.12 6.75 0.41 7.4 29.6
Carbohydrates (g) 25.61 0.1 н/д 4.63 0.0 8.09 38.43 153.72
Ash (g) 1.6 0.02 н/д 0.15 0.0 1.03 2.81 11.24
Calories (kcal) 111.981 0.514 н/д 23.28 59.67 37.149 232.594 930.376
Starch (g) 22.48 н/д н/д н/д н/д 0.0 22.48 89.92
Sucrose (g) 0.18 н/д н/д н/д н/д 0.0 0.18 0.72
Glucose (dextrose) (g) 0.35 н/д н/д н/д н/д 2.58 2.93 11.72
Fructose (g) 0.33 н/д н/д н/д н/д 2.83 3.15 12.6
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 111.39 1.0 н/д 2.3 0.0 195.03 309.72 1238.88
Caffeine (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.88 н/д н/д н/д 0.0 5.43 6.31 25.24
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.1 н/д 0.1 0.0 2.5 4.5 18.0
Calcium (mg) 18.427 2.325 н/д 3.76 0.068 20.638 45.218 180.872
Iron (mg) 1.22 0.14 н/д 0.27 0.04 0.56 2.22 8.88
Magnesium (mg) 32.602 0.736 н/д 1.6 0.0 22.702 57.64 230.56
Phosphorus (mg) 77.961 0.701 н/д 6.48 0.0 49.532 134.674 538.696
Potassium (mg) 591.087 5.352 н/д 6.56 0.068 489.129 1092.195 4368.78
Sodium (mg) 7.087 0.351 н/д 45.76 0.135 10.319 63.652 254.608
Zinc (mg) 0.41 0.01 н/д 0.06 0.0 0.35 0.83 3.32
Copper (mg) 0.142 0.003 н/д 0.012 0.0 0.124 0.28 1.12
Manganese (mg) 0.227 0.013 н/д 0.051 0.0 0.227 0.518 2.072
Selenium (mcg) 0.6 н/д н/д 2.3 0.0 0.0 2.8 11.2
Vitamin A, IU (IU) 1.417 47.371 н/д 1.12 0.0 1719.174 1769.083 7076.332
Retinol (mcg) 0.0 0.0 н/д 0.32 0.0 0.0 0.32 1.28
Vitamin A, RAE (mcg_RAE) 0.0 2.372 н/д 0.32 0.0 86.681 89.373 357.492
Beta Carotene (mcg) 0.0 н/д н/д н/д 0.0 926.662 926.662 3706.648
Vitamin E (mg) 0.01 н/д н/д н/д 0.97 1.11 2.1 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д н/д 0.0 5310.246 5310.246 21240.984
Lutein + zeaxanthin (mcg) 7.087 н/д н/д н/д 0.0 253.852 260.939 1043.756
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 0.02 0.03 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.06 0.25 0.3 1.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.1 0.2 н/д 0.0 0.0 26.2 34.4 137.6
Thiamin (mg) 0.113 0.001 н/д 0.042 0.0 0.083 0.238 0.952
Riboflavin (mg) 0.043 0.002 н/д 0.03 0.0 0.041 0.116 0.464
Niacin (mg) 1.474 0.011 н/д 0.434 0.0 1.218 3.137 12.548
Pantothenic acid (mg) 0.425 0.003 н/д 0.002 0.0 0.186 0.616 2.464
Vitamin B-6 (mg) 0.496 0.002 н/д 0.002 0.0 0.165 0.665 2.66
Folate (mcg) 19.845 1.227 н/д 6.88 0.0 30.958 58.909 235.636
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.9 н/д н/д н/д 0.0 13.8 31.7 126.8
Folic acid (mcg) 0.0 0.0 н/д 5.52 0.0 0.0 5.52 22.08
Tryptophan (g) 0.028 0.001 н/д 0.009 0.0 0.021 0.058 0.232
Threonine (g) 0.085 0.002 н/д 0.022 0.0 0.062 0.17 0.68
Isoleucine (g) 0.085 0.002 н/д 0.03 0.0 0.041 0.158 0.632
Leucine (g) 0.128 0.003 н/д 0.054 0.0 0.062 0.247 0.988
Lysine (g) 0.142 0.002 н/д 0.016 0.0 0.062 0.221 0.884
Methionine (g) 0.043 0.001 н/д 0.014 0.0 0.021 0.078 0.312
Cystine (g) 0.028 0.0 н/д 0.018 0.0 0.021 0.067 0.268
Phenylalanine (g) 0.255 0.002 н/д 0.039 0.0 0.144 0.441 1.764
Tyrosine (g) 0.057 0.001 н/д 0.022 0.0 0.021 0.1 0.4
Valine (g) 0.142 0.002 н/д 0.034 0.0 0.041 0.218 0.872
Arginine (g) 0.128 0.002 н/д 0.028 0.0 0.041 0.199 0.796
Histidine (g) 0.057 0.001 н/д 0.017 0.0 0.021 0.095 0.38
Alanine (g) 0.071 0.002 н/д 0.025 0.0 0.062 0.16 0.64
Aspartic acid (g) 0.709 0.005 н/д 0.033 0.0 0.289 1.035 4.14
Glutamic acid (g) 0.524 0.004 н/д 0.27 0.0 0.887 1.687 6.748
Glycine (g) 0.071 0.002 н/д 0.027 0.0 0.041 0.141 0.564
Proline (g) 0.085 0.002 н/д 0.09 0.0 0.041 0.218 0.872
Serine (g) 0.099 0.002 н/д 0.038 0.0 0.062 0.201 0.804
Cholesterol (mg) 0.0 0.0 н/д 0.72 0.0 0.0 0.72 2.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.002 н/д 0.021 0.932 0.062 1.045 4.18
Phytosterols (mg) 7.087 0.117 н/д н/д 14.918 14.447 36.569 146.276
Monounsaturated Fat (g) 0.0 0.0 н/д 0.016 4.925 0.062 5.003 20.012
Polyunsaturated (g) 0.057 0.005 н/д 0.049 0.71 0.165 0.985 3.94