Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
10.2g 		potato
119.81g 		onion
24.75g 		cheddar cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.42 0.27 7.06 9.75 39.0
Total Fat (g) 10.2 0.11 0.02 9.4 19.73 78.92
Carbohydrates (g) 0.0 20.93 2.31 0.36 23.61 94.44
Ash (g) 0.0 1.29 0.09 1.11 2.49 9.96
Calories (kcal) 90.168 92.256 9.9 114.251 306.574 1226.296
Starch (g) н/д 18.5 0.0 н/д 18.5 74.0
Sucrose (g) н/д 0.2 0.25 0.07 0.52 2.08
Glucose (dextrose) (g) н/д 0.4 0.49 н/д 0.88 3.52
Fructose (g) н/д 0.32 0.32 н/д 0.64 2.56
Lactose (g) н/д 0.0 0.0 0.07 0.07 0.28
Maltose (g) н/д 0.0 0.0 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 95.06 22.05 10.42 127.53 510.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.93 1.05 0.15 2.13 8.52
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.4 0.0 3.1 12.4
Calcium (mg) 0.0 14.378 5.693 204.404 224.474 897.896
Iron (mg) 0.0 0.93 0.05 0.19 1.18 4.72
Magnesium (mg) 0.0 27.557 2.475 7.938 37.97 151.88
Phosphorus (mg) 0.0 68.293 7.178 145.152 220.623 882.492
Potassium (mg) 0.0 504.411 36.135 27.783 568.329 2273.316
Sodium (mg) 0.0 7.189 0.99 176.054 184.232 736.928
Zinc (mg) 0.0 0.35 0.04 0.88 1.27 5.08
Copper (mg) 0.0 0.132 0.01 0.009 0.15 0.6
Manganese (mg) н/д 0.18 0.032 0.003 0.215 0.86
Selenium (mcg) 0.0 0.4 0.1 3.9 4.4 17.6
Vitamin A, IU (IU) 0.0 2.396 0.495 284.067 286.958 1147.832
Retinol (mcg) 0.0 0.0 0.0 73.143 73.143 292.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 75.128 75.128 300.512
Beta Carotene (mcg) 0.0 1.198 0.248 24.098 25.543 102.172
Vitamin E (mg) 0.94 0.01 0.0 0.08 1.04 4.16
Vitamin D (IU) н/д н/д н/д 3.402 3.402 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.585 0.99 0.0 10.575 42.3
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 23.6 1.8 0.0 25.4 101.6
Thiamin (mg) 0.0 0.096 0.012 0.009 0.117 0.468
Riboflavin (mg) 0.0 0.036 0.007 0.108 0.151 0.604
Niacin (mg) 0.0 1.258 0.03 0.023 1.31 5.24
Pantothenic acid (mg) 0.0 0.359 0.03 0.116 0.505 2.02
Vitamin B-6 (mg) 0.0 0.359 0.03 0.02 0.409 1.636
Folate (mcg) 0.0 19.17 4.703 5.103 28.976 115.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.24 0.96
Choline (mg) н/д 14.5 1.5 4.7 20.7 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.036 0.002 0.091 0.129 0.516
Threonine (g) 0.0 0.096 0.005 0.252 0.353 1.412
Isoleucine (g) 0.0 0.096 0.002 0.439 0.538 2.152
Leucine (g) 0.0 0.144 0.007 0.678 0.829 3.316
Lysine (g) 0.0 0.156 0.01 0.587 0.753 3.012
Methionine (g) 0.0 0.036 0.0 0.184 0.22 0.88
Cystine (g) 0.0 0.036 0.0 0.037 0.073 0.292
Phenylalanine (g) 0.0 0.108 0.007 0.371 0.487 1.948
Tyrosine (g) 0.0 0.096 0.002 0.34 0.439 1.756
Valine (g) 0.0 0.144 0.005 0.471 0.619 2.476
Arginine (g) 0.0 0.12 0.025 0.266 0.411 1.644
Histidine (g) 0.0 0.06 0.002 0.247 0.309 1.236
Alanine (g) 0.0 0.072 0.005 0.198 0.275 1.1
Aspartic acid (g) 0.0 0.611 0.022 0.454 1.087 4.348
Glutamic acid (g) 0.0 0.419 0.064 1.727 2.21 8.84
Glycine (g) 0.0 0.072 0.007 0.122 0.201 0.804
Proline (g) 0.0 0.084 0.002 0.797 0.883 3.532
Serine (g) 0.0 0.108 0.005 0.414 0.527 2.108
Cholesterol (mg) 0.0 0.0 0.0 29.768 29.768 119.072
Trans Fat (g) 0.263 н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.758 0.036 0.01 5.979 6.783 27.132
Phytosterols (mg) 25.5 5.991 3.713 н/д 35.203 140.812
Monounsaturated Fat (g) 2.318 0.0 0.002 2.662 4.983 19.932
Polyunsaturated (g) 6.644 0.048 0.005 0.266 6.964 27.856