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Рецепт Potato And Cheese Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream of celery soup
76.25g 		cheddar cheese
28.25g 		milk
30.5g 		pepper
0.03g 		garlic
0.65g 		potatoes
112.5g 		onions
25.87g 		Всего в порции Всего в рецепте
Protein (g) 1.01 7.03 1.03 0.0 0.04 2.27 0.28 11.67 46.68
Total Fat (g) 3.4 9.36 0.3 0.0 0.0 0.1 0.03 13.19 52.76
Carbohydrates (g) 5.36 0.36 1.52 0.02 0.22 19.65 2.42 29.55 118.2
Ash (g) 1.7 1.11 0.23 0.0 0.01 1.22 0.09 4.36 17.44
Calories (kcal) 54.9 113.848 12.81 0.064 0.972 86.625 10.35 279.568 1118.272
Starch (g) н/д н/д н/д н/д н/д 17.37 0.0 17.37 69.48
Sucrose (g) н/д 0.07 0.0 н/д н/д 0.19 0.26 0.52 2.08
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.37 0.51 0.88 3.52
Fructose (g) н/д н/д 0.0 н/д н/д 0.3 0.33 0.64 2.56
Lactose (g) н/д 0.06 1.59 н/д н/д 0.0 0.0 1.65 6.6
Maltose (g) н/д 0.04 0.0 н/д н/д 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.78 10.38 27.43 0.0 0.38 89.26 23.06 215.29 861.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.15 1.59 0.0 0.01 0.88 1.1 4.74 18.96
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 2.5 0.4 3.4 13.6
Calcium (mg) 24.4 203.683 36.295 0.109 1.181 13.5 5.951 285.119 1140.476
Iron (mg) 0.38 0.19 0.01 0.01 0.01 0.88 0.05 1.53 6.12
Magnesium (mg) 3.813 7.91 3.355 0.049 0.163 25.875 2.588 43.752 175.008
Phosphorus (mg) 22.875 144.64 28.975 0.043 0.998 64.125 7.504 269.16 1076.64
Potassium (mg) 74.725 27.685 45.75 0.315 2.617 473.625 37.778 662.494 2649.976
Sodium (mg) 522.313 175.433 13.42 0.011 0.111 6.75 1.035 719.072 2876.288
Zinc (mg) 0.09 0.88 0.13 0.0 0.01 0.33 0.04 1.48 5.92
Copper (mg) 0.084 0.008 0.003 0.0 0.002 0.124 0.01 0.232 0.928
Manganese (mg) 0.153 0.003 0.0 0.001 0.011 0.169 0.034 0.37 1.48
Selenium (mcg) 1.4 3.9 1.0 0.0 0.1 0.3 0.1 6.9 27.6
Vitamin A, IU (IU) 215.025 283.065 59.78 0.075 0.059 2.25 0.518 560.771 2243.084
Retinol (mcg) 6.863 72.885 17.69 0.0 0.0 0.0 0.0 97.438 389.752
Vitamin A, RAE (mcg_RAE) 16.775 74.863 17.69 0.004 0.0 0.0 0.0 109.331 437.324
Beta Carotene (mcg) 115.138 24.013 0.61 0.039 0.033 1.125 0.259 141.215 564.86
Vitamin E (mg) 1.06 0.08 0.0 0.0 0.0 0.01 0.01 1.16 4.64
Vitamin D (IU) н/д 3.39 15.86 н/д н/д н/д н/д 19.25 77.0
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 118.188 0.0 0.0 0.051 0.104 9.0 1.035 128.378 513.512
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.2 22.2 1.9 24.4 97.6
Thiamin (mg) 0.015 0.008 0.006 0.0 0.001 0.09 0.013 0.134 0.536
Riboflavin (mg) 0.031 0.107 0.058 0.0 0.001 0.034 0.008 0.238 0.952
Niacin (mg) 0.206 0.023 0.027 0.0 0.005 1.181 0.031 1.473 5.892
Pantothenic acid (mg) 0.702 0.116 0.11 н/д 0.004 0.338 0.031 1.3 5.2
Vitamin B-6 (mg) 0.008 0.02 0.012 0.0 0.008 0.338 0.031 0.416 1.664
Folate (mcg) 1.525 5.085 1.525 0.003 0.02 18.0 4.916 31.073 124.292
Vitamin B-12 (mcg) 0.03 0.23 0.13 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) 6.9 4.7 5.4 0.0 0.2 13.6 1.6 32.3 129.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.09 0.012 н/д 0.0 0.034 0.003 0.155 0.62
Threonine (g) 0.038 0.251 0.027 н/д 0.001 0.09 0.005 0.413 1.652
Isoleucine (g) 0.046 0.438 0.058 н/д 0.001 0.09 0.003 0.636 2.544
Leucine (g) 0.076 0.675 0.116 н/д 0.002 0.135 0.008 1.012 4.048
Lysine (g) 0.046 0.585 0.088 н/д 0.002 0.146 0.01 0.877 3.508
Methionine (g) 0.015 0.184 0.024 н/д 0.001 0.034 0.0 0.258 1.032
Cystine (g) 0.015 0.037 0.037 н/д 0.0 0.034 0.0 0.123 0.492
Phenylalanine (g) 0.046 0.37 0.052 н/д 0.001 0.101 0.008 0.578 2.312
Tyrosine (g) 0.031 0.339 0.043 н/д 0.001 0.09 0.003 0.505 2.02
Valine (g) 0.053 0.469 0.067 н/д 0.002 0.135 0.005 0.731 2.924
Arginine (g) 0.038 0.266 0.031 н/д 0.004 0.113 0.026 0.477 1.908
Histidine (g) 0.023 0.246 0.024 н/д 0.001 0.056 0.003 0.353 1.412
Alanine (g) 0.038 0.198 0.034 н/д 0.001 0.068 0.005 0.343 1.372
Aspartic acid (g) 0.069 0.452 0.095 н/д 0.003 0.574 0.023 1.215 4.86
Glutamic acid (g) 0.236 1.72 0.238 н/д 0.005 0.394 0.067 2.661 10.644
Glycine (g) 0.031 0.121 0.018 н/д 0.001 0.068 0.008 0.247 0.988
Proline (g) 0.084 0.794 0.11 н/д 0.001 0.079 0.003 1.069 4.276
Serine (g) 0.046 0.412 0.064 н/д 0.001 0.101 0.005 0.63 2.52
Cholesterol (mg) 8.388 29.663 1.525 0.0 0.0 0.0 0.0 39.575 158.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.854 5.958 0.192 0.0 0.001 0.034 0.01 7.049 28.196
Phytosterols (mg) н/д н/д н/д 0.023 н/д 5.625 3.881 9.529 38.116
Monounsaturated Fat (g) 0.785 2.653 0.085 0.0 0.0 0.0 0.003 3.526 14.104
Polyunsaturated (g) 1.525 0.266 0.012 0.0 0.002 0.045 0.005 1.855 7.42