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Рецепт Potato And Cheese Bake Gratin Savoyarde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt And Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
0.44g 		butter
14.18g 		potatoes
113.4g 		pepper
0.0g 		salt
0.0g 		gruyere cheese
18.9g 		onions
33.0g 		parsley
1.2g 		wild mushrooms
151.2g 		cream
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.12 2.29 н/д н/д 5.63 0.36 0.04 5.22 1.02 14.71 88.26
Total Fat (g) 0.0 11.5 0.1 н/д н/д 6.11 0.03 0.01 0.53 7.3 25.58 153.48
Carbohydrates (g) 0.14 0.01 19.81 н/д н/д 0.07 3.08 0.08 11.61 1.38 36.18 217.08
Ash (g) 0.01 0.3 1.22 н/д н/д 0.81 0.12 0.03 1.18 0.22 3.88 23.28
Calories (kcal) 0.648 101.635 87.316 н/д н/д 78.057 13.2 0.433 72.574 73.71 427.574 2565.444
Starch (g) н/д н/д 17.51 н/д н/д н/д 0.0 н/д 0.0 н/д 17.51 105.06
Sucrose (g) н/д н/д 0.19 н/д н/д н/д 0.33 н/д 0.0 н/д 0.52 3.12
Glucose (dextrose) (g) н/д н/д 0.37 н/д н/д н/д 0.65 н/д 0.45 н/д 1.48 8.88
Fructose (g) н/д н/д 0.31 н/д н/д н/д 0.43 н/д 0.0 н/д 0.73 4.38
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 2.25 89.97 н/д н/д 6.27 29.41 1.06 132.66 27.88 289.75 1738.5
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.88 н/д н/д 0.07 1.4 0.01 0.45 0.05 2.88 17.28
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 н/д н/д 0.0 0.6 0.0 5.4 0.0 8.5 51.0
Calcium (mg) 0.787 3.402 13.608 н/д н/д 191.079 7.59 1.661 3.024 36.288 257.439 1544.634
Iron (mg) 0.01 0.0 0.88 н/д н/д 0.03 0.07 0.07 0.8 0.02 1.89 11.34
Magnesium (mg) 0.109 0.284 26.081 н/д н/д 6.804 3.3 0.602 28.727 3.402 69.309 415.854
Phosphorus (mg) 0.666 3.402 64.637 н/д н/д 114.345 9.57 0.698 167.828 30.24 391.385 2348.31
Potassium (mg) 1.744 3.402 477.403 н/д н/д 15.309 48.18 6.666 492.901 46.116 1091.722 6550.332
Sodium (mg) 0.074 81.648 6.804 н/д н/д 63.504 1.32 0.674 7.56 15.12 176.703 1060.218
Zinc (mg) 0.01 0.01 0.33 н/д н/д 0.74 0.06 0.01 1.45 0.1 2.71 16.26
Copper (mg) 0.001 0.0 0.125 н/д н/д 0.006 0.013 0.002 0.242 0.004 0.392 2.352
Manganese (mg) 0.007 0.0 0.17 н/д н/д 0.004 0.043 0.002 0.333 0.0 0.559 3.354
Selenium (mcg) 0.1 0.1 0.3 н/д н/д 2.7 0.2 0.0 9.5 0.2 13.2 79.2
Vitamin A, IU (IU) 0.039 354.233 2.268 н/д н/д 179.172 0.66 101.369 0.0 247.968 885.709 5314.254
Retinol (mcg) 0.0 95.114 0.0 н/д н/д 50.652 0.0 0.0 0.0 67.284 213.05 1278.3
Vitamin A, RAE (mcg_RAE) 0.0 96.957 0.0 н/д н/д 51.219 0.0 5.066 0.0 68.418 221.66 1329.96
Beta Carotene (mcg) 0.022 22.397 1.134 н/д н/д 6.237 0.33 60.816 0.0 13.986 104.922 629.532
Vitamin E (mg) 0.0 0.33 0.01 н/д н/д 0.05 0.01 0.01 0.0 0.21 0.62 3.72
Vitamin D (IU) н/д 7.938 н/д н/д н/д н/д н/д н/д н/д н/д 7.938 47.628
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 0.0 9.072 н/д н/д 0.0 1.32 66.917 0.0 0.0 77.379 464.274
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 22.3 н/д н/д 0.0 2.4 1.6 0.0 0.3 26.8 160.8
Thiamin (mg) 0.001 0.001 0.091 н/д н/д 0.011 0.017 0.001 0.151 0.011 0.284 1.704
Riboflavin (mg) 0.0 0.004 0.034 н/д н/д 0.053 0.01 0.001 0.408 0.057 0.568 3.408
Niacin (mg) 0.003 0.006 1.191 н/д н/д 0.021 0.04 0.016 5.851 0.023 7.15 42.9
Pantothenic acid (mg) 0.003 0.016 0.34 н/д н/д 0.106 0.04 0.005 2.056 0.106 2.671 16.026
Vitamin B-6 (mg) 0.005 0.0 0.34 н/д н/д 0.015 0.04 0.001 0.257 0.011 0.67 4.02
Folate (mcg) 0.013 0.425 18.144 н/д н/д 1.89 6.27 1.829 21.168 0.756 50.494 302.964
Vitamin B-12 (mcg) 0.0 0.02 0.0 н/д н/д 0.3 0.0 0.0 0.0 0.08 0.41 2.46
Choline (mg) 0.1 2.7 13.7 н/д н/д 2.9 2.0 0.2 89.8 6.4 117.7 706.2
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.034 н/д н/д 0.079 0.003 0.001 0.015 0.015 0.149 0.894
Threonine (g) 0.001 0.006 0.091 н/д н/д 0.206 0.007 0.001 0.197 0.045 0.553 3.318
Isoleucine (g) 0.001 0.007 0.091 н/д н/д 0.304 0.003 0.001 0.166 0.06 0.635 3.81
Leucine (g) 0.001 0.011 0.136 н/д н/д 0.586 0.01 0.002 0.287 0.098 1.133 6.798
Lysine (g) 0.001 0.01 0.147 н/д н/д 0.512 0.013 0.002 0.197 0.079 0.962 5.772
Methionine (g) 0.0 0.003 0.034 н/д н/д 0.155 0.0 0.0 0.045 0.026 0.264 1.584
Cystine (g) 0.0 0.001 0.034 н/д н/д 0.057 0.0 0.0 0.03 0.011 0.134 0.804
Phenylalanine (g) 0.001 0.006 0.102 н/д н/д 0.329 0.01 0.002 0.166 0.049 0.665 3.99
Tyrosine (g) 0.0 0.006 0.091 н/д н/д 0.336 0.003 0.001 0.121 0.049 0.608 3.648
Valine (g) 0.001 0.009 0.136 н/д н/д 0.423 0.007 0.002 0.212 0.068 0.858 5.148
Arginine (g) 0.003 0.004 0.113 н/д н/д 0.183 0.033 0.001 0.227 0.038 0.603 3.618
Histidine (g) 0.0 0.003 0.057 н/д н/д 0.212 0.003 0.001 0.091 0.026 0.393 2.358
Alanine (g) 0.001 0.004 0.068 н/д н/д 0.181 0.007 0.002 0.257 0.034 0.554 3.324
Aspartic acid (g) 0.002 0.009 0.578 н/д н/д 0.312 0.03 0.003 0.454 0.079 1.467 8.802
Glutamic acid (g) 0.004 0.026 0.397 н/д н/д 1.13 0.086 0.003 1.013 0.215 2.873 17.238
Glycine (g) 0.001 0.003 0.068 н/д н/д 0.1 0.01 0.002 0.212 0.023 0.418 2.508
Proline (g) 0.0 0.011 0.079 н/д н/д 0.731 0.003 0.003 0.151 0.098 1.078 6.468
Serine (g) 0.001 0.007 0.102 н/д н/д 0.325 0.007 0.002 0.212 0.057 0.712 4.272
Cholesterol (mg) 0.0 30.476 0.0 н/д н/д 20.79 0.0 0.0 0.0 24.948 76.214 457.284
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 7.282 0.034 н/д н/д 3.574 0.013 0.002 0.045 4.544 15.494 92.964
Phytosterols (mg) н/д н/д 5.67 н/д н/д н/д 4.95 0.06 н/д н/д 10.68 64.08
Monounsaturated Fat (g) 0.0 2.98 0.0 н/д н/д 1.898 0.003 0.004 0.0 2.109 6.993 41.958
Polyunsaturated (g) 0.001 0.431 0.045 н/д н/д 0.327 0.007 0.001 0.212 0.272 1.296 7.776