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Рецепт Potato and Carrot Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
28.13g 		carrots
28.48g 		celery
11.24g 		apples
14.06g 		mayonnaise
14.94g 		cream
14.38g 		cheddar cheese
8.25g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.26 0.08 0.04 0.0 0.3 2.05 0.0 3.3 13.2
Total Fat (g) 0.03 0.07 0.02 0.02 11.62 2.84 2.73 0.0 17.33 69.32
Carbohydrates (g) 4.91 2.73 0.33 1.94 0.04 0.41 0.11 0.0 10.48 41.92
Ash (g) 0.3 0.28 0.08 0.03 0.06 0.12 0.32 0.1 1.3 5.2
Calories (kcal) 21.656 11.677 1.798 7.313 102.77 27.744 33.248 0.0 206.205 824.82
Starch (g) 4.34 0.41 0.0 0.01 н/д 0.0 н/д н/д 4.76 19.04
Sucrose (g) 0.05 1.02 0.01 0.29 н/д 0.0 0.02 н/д 1.39 5.56
Glucose (dextrose) (g) 0.09 0.17 0.06 0.34 н/д 0.0 н/д н/д 0.66 2.64
Fructose (g) 0.08 0.16 0.06 0.83 н/д 0.0 н/д н/д 1.12 4.48
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.5 0.02 н/д 0.52 2.08
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.31 25.14 10.72 12.03 3.24 10.7 3.03 0.0 87.19 348.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 1.35 0.21 1.46 0.04 0.5 0.04 0.0 3.83 15.32
Galactose (g) 0.0 0.0 0.07 0.0 н/д 0.0 н/д н/д 0.07 0.28
Dietary Fiber (g) 0.6 0.8 0.2 0.3 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 3.375 9.398 4.495 0.844 1.046 15.813 59.483 0.024 94.476 377.904
Iron (mg) 0.22 0.09 0.02 0.02 0.03 0.02 0.06 0.0 0.46 1.84
Magnesium (mg) 6.469 3.418 1.236 0.703 0.149 1.438 2.31 0.001 15.723 62.892
Phosphorus (mg) 16.031 9.968 2.697 1.547 3.734 16.531 42.24 0.0 92.748 370.992
Potassium (mg) 118.406 91.136 29.214 15.047 2.091 20.269 8.085 0.008 284.256 1137.024
Sodium (mg) 1.688 19.651 8.989 0.141 72.596 11.5 51.233 38.758 204.555 818.22
Zinc (mg) 0.08 0.07 0.01 0.01 0.02 0.05 0.26 0.0 0.5 2.0
Copper (mg) 0.031 0.014 0.004 0.004 0.0 0.003 0.002 0.0 0.059 0.236
Manganese (mg) 0.042 0.04 0.011 0.006 н/д 0.001 0.001 0.0 0.101 0.404
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.4 1.1 0.0 1.9 7.6
Vitamin A, IU (IU) 0.563 4757.869 50.451 7.594 0.0 82.8 82.665 0.0 4981.941 19927.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.0 21.285 0.0 44.285 177.14
Vitamin A, RAE (mcg_RAE) 0.0 237.808 2.472 0.422 0.0 23.288 21.863 0.0 285.852 1143.408
Beta Carotene (mcg) 0.281 2359.568 30.338 3.797 0.0 3.738 7.013 0.0 2404.734 9618.936
Vitamin E (mg) 0.0 0.19 0.03 0.03 1.76 0.06 0.02 0.0 2.09 8.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.99 н/д 0.99 3.96
Lycopene (mcg) 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 2.25 72.909 31.799 4.078 0.0 0.0 0.0 0.0 111.036 444.144
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.5 1.7 0.3 0.6 0.0 0.1 0.0 0.0 8.3 33.2
Thiamin (mg) 0.023 0.02 0.002 0.003 0.001 0.006 0.002 0.0 0.057 0.228
Riboflavin (mg) 0.008 0.017 0.007 0.004 0.009 0.024 0.031 0.0 0.101 0.404
Niacin (mg) 0.295 0.279 0.036 0.013 0.001 0.016 0.007 0.0 0.647 2.588
Pantothenic acid (mg) 0.084 0.077 0.028 0.008 н/д 0.049 0.034 0.0 0.28 1.12
Vitamin B-6 (mg) 0.084 0.04 0.008 0.006 0.001 0.009 0.006 0.0 0.154 0.616
Folate (mcg) 4.5 5.411 4.045 0.422 0.0 1.006 1.485 0.0 16.869 67.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.07 0.0 0.11 0.44
Choline (mg) 3.4 2.5 0.7 0.5 0.1 2.8 1.4 0.0 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.003 0.001 0.0 н/д 0.006 0.026 0.0 0.045 0.18
Threonine (g) 0.023 0.054 0.002 0.001 н/д 0.017 0.073 0.0 0.171 0.684
Isoleucine (g) 0.023 0.023 0.002 0.001 н/д 0.02 0.128 0.0 0.197 0.788
Leucine (g) 0.034 0.028 0.003 0.001 н/д 0.039 0.197 0.0 0.303 1.212
Lysine (g) 0.037 0.028 0.003 0.001 н/д 0.033 0.171 0.0 0.274 1.096
Methionine (g) 0.008 0.006 0.001 0.0 н/д 0.01 0.054 0.0 0.079 0.316
Cystine (g) 0.008 0.023 0.0 0.0 н/д 0.004 0.011 0.0 0.046 0.184
Phenylalanine (g) 0.025 0.017 0.002 0.001 н/д 0.019 0.108 0.0 0.173 0.692
Tyrosine (g) 0.023 0.011 0.001 0.0 н/д 0.019 0.099 0.0 0.153 0.612
Valine (g) 0.034 0.02 0.003 0.001 н/д 0.024 0.137 0.0 0.22 0.88
Arginine (g) 0.028 0.026 0.002 0.001 н/д 0.014 0.078 0.0 0.149 0.596
Histidine (g) 0.014 0.011 0.001 0.001 н/д 0.012 0.072 0.0 0.111 0.444
Alanine (g) 0.017 0.031 0.002 0.001 н/д 0.014 0.058 0.0 0.124 0.496
Aspartic acid (g) 0.143 0.054 0.013 0.01 н/д 0.032 0.132 0.0 0.385 1.54
Glutamic acid (g) 0.098 0.105 0.01 0.004 н/д 0.082 0.502 0.0 0.803 3.212
Glycine (g) 0.017 0.014 0.002 0.001 н/д 0.009 0.035 0.0 0.079 0.316
Proline (g) 0.02 0.014 0.002 0.001 н/д 0.037 0.232 0.0 0.307 1.228
Serine (g) 0.025 0.014 0.002 0.001 н/д 0.023 0.12 0.0 0.187 0.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.475 8.663 0.0 16.138 64.552
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.011 0.004 0.004 1.61 1.655 1.74 0.0 5.033 20.132
Phytosterols (mg) 1.406 н/д 0.674 1.688 н/д н/д н/д 0.0 3.768 15.072
Monounsaturated Fat (g) 0.0 0.003 0.003 0.001 2.693 0.729 0.775 0.0 4.204 16.816
Polyunsaturated (g) 0.011 0.034 0.009 0.007 6.803 0.121 0.078 0.0 7.062 28.248