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Рецепт Potato And Cabbage Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. American or possibly Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		cabbage
142.8g 		onions
67.5g 		potatoes
123.76g 		flour
7.81g 		butter
7.1g 		chicken broth
96.12g 		Всего в порции Всего в рецепте
Protein (g) 0.12 1.83 0.74 2.31 0.81 0.06 0.96 6.83 27.32
Total Fat (g) 11.51 0.14 0.07 0.12 0.08 5.76 0.1 17.77 71.08
Carbohydrates (g) 0.01 8.28 6.3 24.91 5.96 0.0 0.38 45.86 183.44
Ash (g) 0.3 0.91 0.24 1.14 0.04 0.15 0.67 3.45 13.8
Calories (kcal) 101.724 35.7 27.0 107.671 28.438 50.907 6.728 358.168 1432.672
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.67 0.24 н/д н/д н/д 1.02 4.08
Glucose (dextrose) (g) н/д 2.38 1.33 0.46 н/д н/д н/д 4.17 16.68
Fructose (g) н/д 2.07 0.87 0.37 н/д н/д н/д 3.31 13.24
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 131.63 60.15 95.27 0.93 1.13 94.0 385.36 1541.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.57 2.86 1.08 0.02 0.0 0.0 8.54 34.16
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.6 1.1 2.2 0.2 0.0 0.4 7.5 30.0
Calcium (mg) 3.405 57.12 15.525 6.188 1.172 1.704 5.767 90.881 363.524
Iron (mg) 0.0 0.67 0.14 0.38 0.36 0.0 0.19 1.76 7.04
Magnesium (mg) 0.284 17.136 6.75 27.227 1.719 0.142 0.961 54.219 216.876
Phosphorus (mg) 3.405 37.128 19.575 54.454 8.438 1.704 12.495 137.199 548.796
Potassium (mg) 3.405 242.76 98.55 469.05 8.359 1.704 76.892 900.721 3602.884
Sodium (mg) 81.72 25.704 2.7 4.95 0.156 40.896 151.862 307.988 1231.952
Zinc (mg) 0.01 0.26 0.11 0.37 0.05 0.01 0.07 0.88 3.52
Copper (mg) 0.0 0.029 0.027 0.235 0.011 0.0 0.029 0.33 1.32
Manganese (mg) 0.0 0.228 0.088 0.173 0.053 0.0 0.048 0.591 2.364
Selenium (mcg) 0.1 0.4 0.3 0.4 2.6 0.1 0.0 4.0 16.0
Vitamin A, IU (IU) 354.546 139.944 1.35 3.713 0.0 177.429 0.0 676.981 2707.924
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 47.641 0.0 142.839 571.356
Vitamin A, RAE (mcg_RAE) 97.043 7.14 0.0 0.0 0.0 48.564 0.0 152.746 610.984
Beta Carotene (mcg) 22.416 59.976 0.675 2.475 0.0 11.218 0.0 96.76 387.04
Vitamin E (mg) 0.33 0.21 0.01 0.01 0.0 0.16 0.0 0.74 2.96
Vitamin D (IU) 7.945 н/д н/д н/д н/д 3.976 н/д 11.921 47.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 42.84 2.7 11.138 1.406 0.0 0.0 58.085 232.34
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.03 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 52.3 5.0 16.1 0.0 0.0 6.7 80.1 320.4
Thiamin (mg) 0.001 0.086 0.034 0.136 0.062 0.001 0.0 0.319 1.276
Riboflavin (mg) 0.004 0.057 0.02 0.025 0.038 0.002 0.01 0.156 0.624
Niacin (mg) 0.006 0.328 0.081 1.782 0.461 0.003 0.49 3.151 12.604
Pantothenic acid (mg) 0.016 0.3 0.081 0.644 0.034 0.008 0.01 1.092 4.368
Vitamin B-6 (mg) 0.0 0.171 0.081 0.371 0.003 0.0 0.01 0.636 2.544
Folate (mcg) 0.426 61.404 12.825 12.376 14.297 0.213 0.0 101.54 406.16
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.01 0.04 0.07 0.28
Choline (mg) 2.7 15.3 4.1 16.7 0.8 1.3 н/д 40.9 163.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 12.031 48.124
Tryptophan (g) 0.001 0.014 0.007 0.037 0.01 0.001 н/д 0.07 0.28
Threonine (g) 0.006 0.057 0.014 0.087 0.022 0.003 н/д 0.188 0.752
Isoleucine (g) 0.007 0.043 0.007 0.099 0.028 0.004 н/д 0.187 0.748
Leucine (g) 0.011 0.057 0.02 0.136 0.055 0.006 н/д 0.286 1.144
Lysine (g) 0.01 0.057 0.027 0.136 0.018 0.005 н/д 0.253 1.012
Methionine (g) 0.003 0.014 0.0 0.037 0.014 0.001 н/д 0.07 0.28
Cystine (g) 0.001 0.014 0.0 0.025 0.017 0.001 н/д 0.058 0.232
Phenylalanine (g) 0.006 0.043 0.02 0.099 0.041 0.003 н/д 0.211 0.844
Tyrosine (g) 0.006 0.029 0.007 0.087 0.024 0.003 н/д 0.155 0.62
Valine (g) 0.009 0.057 0.014 0.136 0.033 0.004 н/д 0.252 1.008
Arginine (g) 0.004 0.114 0.068 0.111 0.033 0.002 н/д 0.332 1.328
Histidine (g) 0.003 0.029 0.007 0.05 0.018 0.001 н/д 0.107 0.428
Alanine (g) 0.004 0.057 0.014 0.074 0.026 0.002 н/д 0.177 0.708
Aspartic acid (g) 0.009 0.171 0.061 0.569 0.034 0.004 н/д 0.849 3.396
Glutamic acid (g) 0.026 0.414 0.176 0.384 0.272 0.013 н/д 1.283 5.132
Glycine (g) 0.003 0.043 0.02 0.074 0.029 0.001 н/д 0.171 0.684
Proline (g) 0.011 0.071 0.007 0.087 0.094 0.006 н/д 0.276 1.104
Serine (g) 0.007 0.071 0.014 0.099 0.041 0.004 н/д 0.235 0.94
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 15.265 0.0 45.768 183.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.043 0.027 0.037 0.013 3.647 0.029 11.084 44.336
Phytosterols (mg) н/д 15.708 10.125 н/д н/д н/д н/д 25.833 103.332
Monounsaturated Fat (g) 2.982 0.029 0.007 0.0 0.007 1.492 0.048 4.565 18.26
Polyunsaturated (g) 0.431 0.029 0.014 0.05 0.032 0.216 0.019 0.79 3.16