Рецепт Potato And Broccoli Supreme - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 56.25g	cream cheese 14.18g	milk 10.17g	egg 7.33g	butter 4.73g	broccoli 123.63g	cheese 18.83g	Всего в порции	Всего в рецепте
Protein (g)	1.14	0.84	0.34	0.92	0.04	3.49	4.69	11.46	68.76
Total Fat (g)	0.05	4.85	0.1	0.73	3.84	0.46	6.24	16.27	97.62
Carbohydrates (g)	9.83	0.58	0.51	0.06	0.0	8.21	0.24	19.42	116.52
Ash (g)	0.61	0.19	0.08	0.06	0.1	1.08	0.74	2.85	17.1
Calories (kcal)	43.313	48.479	4.27	10.487	33.938	42.033	75.898	258.417	1550.502
Starch (g)	8.69	0.05	н/д	н/д	н/д	0.0	н/д	8.73	52.38
Sucrose (g)	0.1	0.0	0.0	0.01	н/д	0.12	0.05	0.27	1.62
Glucose (dextrose) (g)	0.19	0.0	0.0	0.02	н/д	0.61	н/д	0.81	4.86
Fructose (g)	0.15	0.0	0.0	0.01	н/д	0.84	н/д	1.0	6.0
Lactose (g)	0.0	0.46	0.53	0.01	н/д	0.26	0.04	1.29	7.74
Maltose (g)	0.0	0.0	0.0	0.01	н/д	0.26	0.03	0.3	1.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.63	7.72	9.14	5.56	0.75	110.4	6.92	185.12	1110.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.46	0.53	0.06	0.0	2.1	0.1	3.68	22.08
Galactose (g)	0.0	0.0	0.0	0.01	н/д	0.0	н/д	0.01	0.06
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.0	3.2	0.0	4.5	27.0
Calcium (mg)	6.75	13.892	12.098	3.887	1.136	58.105	135.788	231.655	1389.93
Iron (mg)	0.44	0.05	0.0	0.13	0.0	0.9	0.13	1.66	9.96
Magnesium (mg)	12.938	1.276	1.118	0.88	0.095	25.962	5.273	47.541	285.246
Phosphorus (mg)	32.063	15.026	9.658	14.007	1.136	81.594	96.427	249.909	1499.454
Potassium (mg)	236.813	19.562	15.25	9.827	1.136	390.66	18.457	691.704	4150.224
Sodium (mg)	3.375	45.502	4.473	10.267	27.264	40.797	116.955	248.633	1491.798
Zinc (mg)	0.16	0.07	0.04	0.08	0.0	0.51	0.59	1.46	8.76
Copper (mg)	0.062	0.003	0.001	0.007	0.0	0.062	0.006	0.141	0.846
Manganese (mg)	0.084	0.001	0.0	0.003	0.0	0.26	0.002	0.35	2.1
Selenium (mcg)	0.2	0.3	0.3	2.3	0.0	3.1	2.6	8.9	53.4
Vitamin A, IU (IU)	1.125	179.314	19.927	35.713	118.286	770.194	188.71	1313.269	7879.614
Retinol (mcg)	0.0	50.888	5.897	10.193	31.761	0.0	48.59	147.329	883.974
Vitamin A, RAE (mcg_RAE)	0.0	51.314	5.897	10.267	32.376	38.324	49.908	188.085	1128.51
Beta Carotene (mcg)	0.563	5.812	0.203	0.733	7.479	446.292	16.008	477.09	2862.54
Vitamin E (mg)	0.01	0.09	0.0	0.07	0.11	0.96	0.05	1.3	7.8
Vitamin D (IU)	н/д	н/д	5.287	2.567	2.651	н/д	2.26	12.764	76.584
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.5	0.0	0.0	24.273	0.0	1734.482	0.0	1763.255	10579.53
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.04	0.0	0.21	0.0	0.25	1.5
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	11.1	0.0	0.0	0.0	0.0	110.3	0.0	121.4	728.4
Thiamin (mg)	0.045	0.003	0.002	0.005	0.0	0.087	0.006	0.148	0.888
Riboflavin (mg)	0.017	0.018	0.019	0.035	0.001	0.148	0.072	0.311	1.866
Niacin (mg)	0.591	0.021	0.009	0.005	0.002	0.791	0.015	1.434	8.604
Pantothenic acid (mg)	0.169	0.081	0.037	0.106	0.005	0.705	0.077	1.179	7.074
Vitamin B-6 (mg)	0.169	0.006	0.004	0.01	0.0	0.223	0.013	0.424	2.544
Folate (mcg)	9.0	1.559	0.508	3.447	0.142	77.885	3.39	95.931	575.586
Vitamin B-12 (mcg)	0.0	0.04	0.04	0.09	0.01	0.0	0.16	0.34	2.04
Choline (mg)	6.8	3.9	1.8	18.4	0.9	23.1	3.1	58.0	348.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.01	0.004	0.012	0.0	0.037	0.06	0.141	0.846
Threonine (g)	0.045	0.033	0.009	0.041	0.002	0.111	0.168	0.409	2.454
Isoleucine (g)	0.045	0.045	0.019	0.049	0.002	0.099	0.292	0.552	3.312
Leucine (g)	0.068	0.094	0.039	0.08	0.004	0.161	0.45	0.894	5.364
Lysine (g)	0.073	0.081	0.029	0.067	0.003	0.173	0.39	0.816	4.896
Methionine (g)	0.017	0.027	0.008	0.028	0.001	0.049	0.122	0.253	1.518
Cystine (g)	0.017	0.006	0.012	0.02	0.0	0.037	0.024	0.117	0.702
Phenylalanine (g)	0.051	0.041	0.017	0.05	0.002	0.148	0.247	0.556	3.336
Tyrosine (g)	0.045	0.043	0.014	0.037	0.002	0.062	0.226	0.428	2.568
Valine (g)	0.068	0.057	0.022	0.063	0.003	0.161	0.313	0.686	4.116
Arginine (g)	0.056	0.034	0.01	0.06	0.001	0.235	0.177	0.574	3.444
Histidine (g)	0.028	0.026	0.008	0.023	0.001	0.074	0.164	0.323	1.938
Alanine (g)	0.034	0.026	0.011	0.054	0.001	0.124	0.132	0.382	2.292
Aspartic acid (g)	0.287	0.072	0.032	0.098	0.003	0.408	0.301	1.2	7.2
Glutamic acid (g)	0.197	0.184	0.079	0.123	0.009	0.668	1.147	2.407	14.442
Glycine (g)	0.034	0.02	0.006	0.032	0.001	0.111	0.081	0.284	1.704
Proline (g)	0.039	0.095	0.037	0.037	0.004	0.136	0.529	0.877	5.262
Serine (g)	0.051	0.052	0.021	0.071	0.002	0.148	0.275	0.621	3.726
Cholesterol (mg)	0.0	15.593	0.508	31.02	10.177	0.0	19.775	77.073	462.438
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	2.734	0.064	0.227	2.432	0.049	3.972	9.496	56.976
Phytosterols (mg)	2.813	н/д	н/д	н/д	н/д	н/д	н/д	2.813	16.878
Monounsaturated Fat (g)	0.0	1.222	0.028	0.279	0.995	0.012	1.768	4.306	25.836
Polyunsaturated (g)	0.023	0.204	0.004	0.1	0.144	0.049	0.177	0.701	4.206