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Рецепт Potassium Balance Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons unrefined sea salt or 1 tablespoon organic miso paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		spring
256.0g 		zucchini
248.27g 		celery
35.6g 		string beans
59.0g 		parsley
0.32g 		tomatoes
111.93g 		garlics
2.61g 		thyme
0.67g 		Всего в порции Всего в рецепте
Protein (g) 39.42 3.0 0.25 4.16 0.01 0.98 0.17 0.06 48.05 144.15
Total Fat (g) 4.92 0.45 0.06 0.45 0.0 0.22 0.01 0.05 6.16 18.48
Carbohydrates (g) 174.16 8.32 1.06 14.17 0.02 4.39 0.86 0.43 203.4 610.2
Ash (g) 4.84 1.54 0.27 0.95 0.01 0.56 0.04 0.08 8.28 24.84
Calories (kcal) 842.24 39.723 5.696 76.11 0.114 20.147 3.889 1.84 989.759 2969.277
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 0.04 н/д н/д 0.0 н/д н/д 0.11 0.33
Glucose (dextrose) (g) н/д 1.86 0.2 н/д н/д 1.4 н/д н/д 3.46 10.38
Fructose (g) н/д 2.36 0.18 н/д н/д 1.53 н/д н/д 4.07 12.21
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.67 234.96 33.97 39.28 0.28 105.77 1.53 0.05 448.51 1345.53
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 4.3 0.65 н/д 0.0 2.94 0.03 0.01 8.98 26.94
Galactose (g) н/д 0.0 0.23 н/д н/д 0.0 н/д н/д 0.23 0.69
Dietary Fiber (g) 31.2 2.7 0.6 5.5 0.0 1.3 0.1 0.2 41.7 125.1
Calcium (mg) 64.0 37.24 14.24 37.17 0.437 11.193 4.724 12.6 181.604 544.812
Iron (mg) 9.22 0.87 0.07 0.64 0.02 0.3 0.04 0.82 11.98 35.94
Magnesium (mg) 317.44 42.205 3.916 33.04 0.158 12.312 0.653 1.467 411.191 1233.573
Phosphorus (mg) 849.92 94.341 8.544 60.18 0.184 26.863 3.993 1.34 1045.366 3136.098
Potassium (mg) 870.4 650.459 92.56 218.3 1.754 265.274 10.466 5.427 2114.64 6343.92
Sodium (mg) 5.12 24.827 28.48 3.54 0.177 5.597 0.444 0.367 68.551 205.653
Zinc (mg) 7.12 0.72 0.05 0.38 0.0 0.19 0.03 0.04 8.53 25.59
Copper (mg) 1.05 0.124 0.014 0.071 0.0 0.067 0.008 0.006 1.34 4.02
Manganese (mg) 10.394 0.447 0.036 0.224 0.001 0.123 0.044 0.052 11.32 33.96
Selenium (mcg) 181.0 0.5 0.1 0.7 0.0 0.0 0.4 0.0 182.7 548.1
Vitamin A, IU (IU) 23.04 496.533 159.844 1.77 26.676 932.377 0.235 25.333 1665.808 4997.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.827 7.832 0.0 1.333 47.011 0.0 1.267 82.269 246.807
Beta Carotene (mcg) 12.8 297.92 96.12 н/д 16.004 502.566 0.131 15.093 940.634 2821.902
Vitamin E (mg) 2.59 0.3 0.1 н/д 0.0 0.6 0.0 0.05 3.64 10.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 2879.959 0.0 0.0 2879.959 8639.877
Lutein + zeaxanthin (mcg) 563.2 5275.667 100.748 н/д 17.61 137.674 0.418 5.747 6101.063 18303.189
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.03
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.13 н/д н/д 0.14 0.42
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 42.2 1.1 0.7 0.4 14.2 0.8 0.3 59.8 179.4
Thiamin (mg) 1.28 0.124 0.007 0.077 0.0 0.045 0.005 0.003 1.542 4.626
Riboflavin (mg) 0.282 0.348 0.021 0.035 0.0 0.022 0.003 0.003 0.714 2.142
Niacin (mg) 14.618 1.217 0.114 0.325 0.004 0.66 0.018 0.033 16.988 50.964
Pantothenic acid (mg) 2.406 0.397 0.089 0.13 0.001 0.101 0.016 н/д 3.14 9.42
Vitamin B-6 (mg) 0.87 0.546 0.025 0.065 0.0 0.09 0.032 0.004 1.632 4.896
Folate (mcg) 110.08 71.997 12.816 44.25 0.481 16.79 0.078 1.827 258.319 774.957
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 79.9 23.6 2.2 н/д 0.0 7.5 0.6 0.3 114.1 342.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.512 0.025 0.004 0.047 0.0 0.011 0.002 0.001 0.602 1.806
Threonine (g) 1.101 0.074 0.007 0.177 0.0 0.034 0.004 0.002 1.399 4.197
Isoleucine (g) 1.382 0.099 0.007 0.183 0.0 0.022 0.006 0.003 1.703 5.109
Leucine (g) 2.662 0.174 0.011 0.33 0.001 0.034 0.008 0.003 3.222 9.666
Lysine (g) 1.024 0.174 0.011 0.283 0.001 0.034 0.007 0.001 1.534 4.602
Methionine (g) 0.589 0.05 0.004 0.065 0.0 0.011 0.002 н/д 0.72 2.16
Cystine (g) 1.024 0.025 0.0 0.047 0.0 0.011 0.002 н/д 1.109 3.327
Phenylalanine (g) 1.843 0.099 0.007 0.224 0.0 0.078 0.005 н/д 2.257 6.771
Tyrosine (g) 1.126 0.074 0.004 0.118 0.0 0.011 0.002 н/д 1.336 4.008
Valine (g) 1.741 0.124 0.011 0.218 0.001 0.022 0.008 0.003 2.128 6.384
Arginine (g) 1.792 0.124 0.007 0.26 0.0 0.022 0.016 н/д 2.222 6.666
Histidine (g) 0.845 0.074 0.004 0.118 0.0 0.011 0.003 н/д 1.055 3.165
Alanine (g) 1.434 0.149 0.007 0.177 0.001 0.034 0.003 н/д 1.804 5.412
Aspartic acid (g) 2.074 0.372 0.043 0.502 0.001 0.157 0.013 н/д 3.161 9.483
Glutamic acid (g) 12.672 0.323 0.032 0.637 0.001 0.481 0.021 н/д 14.167 42.501
Glycine (g) 1.587 0.124 0.007 0.165 0.0 0.022 0.005 н/д 1.912 5.736
Proline (g) 4.301 0.099 0.007 0.177 0.001 0.022 0.003 н/д 4.61 13.83
Serine (g) 1.69 0.124 0.007 0.224 0.0 0.034 0.005 н/д 2.084 6.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.794 0.099 0.014 0.047 0.0 0.034 0.002 0.018 1.009 3.027
Phytosterols (mg) н/д н/д 2.136 н/д 0.016 7.835 н/д 1.087 11.074 33.222
Monounsaturated Fat (g) 0.768 0.025 0.011 0.03 0.001 0.034 0.0 0.003 0.871 2.613
Polyunsaturated (g) 1.971 0.199 0.028 0.266 0.0 0.09 0.007 0.008 2.568 7.704