Рецепт Pot Roasted Turkey - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
salad oil
1.13g |
turkey thighs
151.2g |
onions
22.5g |
garlic
0.44g |
wine
19.6g |
mushroom soup
25.42g |
basil
0.05g |
thyme
0.08g |
sage
0.06g |
mustard
1.25g |
carrots
29.67g |
onions
42.0g |
cornstarch
2.0g |
water
3.7g |
salt
0.0g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 26.46 | 0.25 | 0.03 | 0.01 | 0.89 | 0.0 | 0.01 | 0.01 | 0.05 | 0.28 | 0.46 | 0.01 | 0.0 | н/д | н/д | 28.45 | 341.4 |
Total Fat (g) | 1.13 | 7.32 | 0.02 | 0.0 | 0.0 | 1.86 | 0.0 | 0.01 | 0.01 | 0.05 | 0.07 | 0.04 | 0.0 | 0.0 | н/д | н/д | 10.5 | 126.0 |
Carbohydrates (g) | 0.0 | 3.08 | 2.1 | 0.14 | 0.51 | 1.93 | 0.0 | 0.05 | 0.04 | 0.07 | 2.84 | 3.92 | 1.83 | 0.0 | н/д | н/д | 16.52 | 198.24 |
Ash (g) | 0.0 | 5.59 | 0.08 | 0.01 | 0.05 | 0.31 | 0.0 | 0.01 | 0.0 | 0.05 | 0.29 | 0.15 | 0.0 | 0.0 | н/д | н/д | 6.54 | 78.48 |
Calories (kcal) | 9.945 | 190.508 | 9.0 | 0.648 | 16.66 | 27.704 | 0.011 | 0.23 | 0.184 | 0.838 | 12.163 | 16.8 | 7.62 | 0.0 | н/д | н/д | 292.31 | 3507.72 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.42 | 0.0 | н/д | н/д | н/д | н/д | 0.43 | 5.16 |
Sucrose (g) | н/д | н/д | 0.22 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 1.07 | 0.42 | н/д | н/д | н/д | н/д | 1.71 | 20.52 |
Glucose (dextrose) (g) | н/д | н/д | 0.44 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.18 | 0.83 | н/д | н/д | н/д | н/д | 1.45 | 17.4 |
Fructose (g) | н/д | н/д | 0.29 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.16 | 0.54 | н/д | н/д | н/д | н/д | 1.0 | 12.0 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.1 | 25.2 |
Water (g) | 0.0 | 108.74 | 20.05 | 0.25 | 16.95 | 20.44 | 0.04 | 0.01 | 0.0 | 1.03 | 26.19 | 37.43 | 0.17 | 3.7 | н/д | н/д | 235.0 | 2820.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.16 | 0.95 | 0.0 | 0.12 | 0.33 | 0.0 | 0.0 | 0.0 | 0.01 | 1.41 | 1.78 | 0.0 | 0.0 | н/д | н/д | 6.78 | 81.36 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | н/д | н/д | 2.4 | 28.8 |
Calcium (mg) | 0.0 | 12.096 | 5.175 | 0.787 | 1.568 | 5.846 | 0.083 | 1.575 | 0.964 | 0.725 | 9.79 | 9.66 | 0.04 | 0.111 | н/д | н/д | 48.42 | 581.04 |
Iron (mg) | 0.0 | 3.54 | 0.05 | 0.01 | 0.09 | 0.18 | 0.0 | 0.1 | 0.02 | 0.02 | 0.09 | 0.09 | 0.01 | 0.0 | н/д | н/д | 4.19 | 50.28 |
Magnesium (mg) | 0.0 | 33.263 | 2.25 | 0.109 | 2.352 | 1.779 | 0.03 | 0.183 | 0.25 | 0.613 | 3.56 | 4.2 | 0.06 | 0.037 | н/д | н/д | 48.686 | 584.232 |
Phosphorus (mg) | 0.0 | 444.518 | 6.525 | 0.666 | 4.508 | 5.592 | 0.026 | 0.168 | 0.053 | 1.325 | 10.383 | 12.18 | 0.26 | 0.0 | н/д | н/д | 486.204 | 5834.448 |
Potassium (mg) | 0.0 | 433.934 | 32.85 | 1.744 | 24.892 | 32.025 | 0.138 | 0.678 | 0.624 | 1.725 | 94.933 | 61.32 | 0.06 | 0.0 | н/д | н/д | 684.925 | 8219.1 |
Sodium (mg) | 0.0 | 1684.331 | 0.9 | 0.074 | 0.784 | 168.004 | 0.002 | 0.046 | 0.006 | 14.188 | 20.47 | 1.68 | 0.18 | 0.148 | н/д | н/д | 1890.813 | 22689.756 |
Zinc (mg) | 0.0 | 3.92 | 0.04 | 0.01 | 0.03 | 0.2 | 0.0 | 0.01 | 0.0 | 0.01 | 0.07 | 0.07 | 0.0 | 0.0 | н/д | н/д | 4.35 | 52.2 |
Copper (mg) | 0.0 | 0.378 | 0.009 | 0.001 | 0.002 | 0.01 | 0.0 | 0.001 | 0.0 | 0.001 | 0.015 | 0.017 | 0.001 | 0.0 | н/д | н/д | 0.436 | 5.232 |
Manganese (mg) | н/д | 0.03 | 0.029 | 0.007 | 0.025 | 0.025 | 0.001 | 0.007 | 0.002 | 0.005 | 0.042 | 0.055 | 0.001 | 0.0 | н/д | н/д | 0.229 | 2.748 |
Selenium (mcg) | 0.0 | 48.7 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | н/д | н/д | 50.3 | 603.6 |
Vitamin A, IU (IU) | 0.0 | 37.799 | 0.45 | 0.039 | 0.392 | 8.388 | 2.476 | 3.167 | 3.442 | 0.888 | 4956.113 | 0.84 | 0.0 | 0.0 | н/д | н/д | 5013.993 | 60167.916 |
Retinol (mcg) | 0.0 | 10.584 | 0.0 | 0.0 | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 12.617 | 151.404 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.584 | 0.0 | 0.0 | 0.0 | 2.288 | 0.124 | 0.158 | 0.172 | 0.05 | 247.717 | 0.0 | 0.0 | 0.0 | н/д | н/д | 261.092 | 3133.104 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.225 | 0.022 | 0.196 | 0.763 | 1.475 | 1.887 | 2.033 | 0.363 | 2457.883 | 0.42 | 0.0 | 0.0 | н/д | н/д | 2465.265 | 29583.18 |
Vitamin E (mg) | 0.18 | 0.97 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.01 | 0.0 | 0.0 | 0.2 | 0.01 | 0.0 | 0.0 | н/д | н/д | 1.53 | 18.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.297 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.297 | 3.564 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.9 | 0.07 | 1.176 | 0.254 | 2.652 | 0.718 | 0.503 | 0.225 | 75.947 | 1.68 | 0.0 | 0.0 | н/д | н/д | 84.124 | 1009.488 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.18 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.2 | 2.4 |
Tocopherol, delta (mg) | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 13.5 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.1 | 0.0 | 0.0 | н/д | н/д | 20.2 | 242.4 |
Thiamin (mg) | 0.0 | 0.045 | 0.011 | 0.001 | 0.002 | 0.005 | 0.0 | 0.0 | 0.0 | 0.004 | 0.021 | 0.021 | 0.0 | 0.0 | н/д | н/д | 0.111 | 1.332 |
Riboflavin (mg) | 0.0 | 0.227 | 0.007 | 0.0 | 0.006 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.013 | 0.0 | 0.0 | н/д | н/д | 0.294 | 3.528 |
Niacin (mg) | 0.0 | 3.205 | 0.027 | 0.003 | 0.043 | 0.33 | 0.0 | 0.004 | 0.003 | 0.007 | 0.291 | 0.05 | 0.0 | 0.0 | н/д | н/д | 3.964 | 47.568 |
Pantothenic acid (mg) | 0.0 | 1.149 | 0.027 | 0.003 | 0.006 | 0.051 | 0.0 | н/д | н/д | 0.004 | 0.08 | 0.05 | 0.0 | 0.0 | н/д | н/д | 1.37 | 16.44 |
Vitamin B-6 (mg) | 0.0 | 0.318 | 0.027 | 0.005 | 0.012 | 0.01 | 0.0 | 0.0 | 0.002 | 0.001 | 0.042 | 0.05 | 0.0 | 0.0 | н/д | н/д | 0.467 | 5.604 |
Folate (mcg) | 0.0 | 10.584 | 4.275 | 0.013 | 0.196 | 0.508 | 0.032 | 0.228 | 0.16 | 0.088 | 5.637 | 7.98 | 0.0 | 0.0 | н/д | н/д | 29.7 | 356.4 |
Vitamin B-12 (mcg) | 0.0 | 0.35 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.36 | 4.32 |
Choline (mg) | 0.0 | 85.9 | 1.4 | 0.1 | 1.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 2.6 | 0.0 | 0.0 | н/д | н/д | 96.8 | 1161.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.287 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.003 | 0.004 | 0.0 | н/д | н/д | н/д | 0.297 | 3.564 |
Threonine (g) | 0.0 | 1.149 | 0.005 | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.056 | 0.008 | 0.0 | н/д | н/д | н/д | 1.222 | 14.664 |
Isoleucine (g) | 0.0 | 1.315 | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.024 | 0.004 | 0.0 | н/д | н/д | н/д | 1.349 | 16.188 |
Leucine (g) | 0.0 | 2.041 | 0.007 | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.004 | 0.03 | 0.013 | 0.001 | н/д | н/д | н/д | 2.097 | 25.164 |
Lysine (g) | 0.0 | 2.389 | 0.009 | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.003 | 0.03 | 0.017 | 0.0 | н/д | н/д | н/д | 2.449 | 29.388 |
Methionine (g) | 0.0 | 0.741 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.006 | 0.0 | 0.0 | н/д | н/д | н/д | 0.748 | 8.976 |
Cystine (g) | 0.0 | 0.287 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.024 | 0.0 | 0.0 | н/д | н/д | н/д | 0.313 | 3.756 |
Phenylalanine (g) | 0.0 | 1.028 | 0.007 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.002 | 0.018 | 0.013 | 0.0 | н/д | н/д | н/д | 1.068 | 12.816 |
Tyrosine (g) | 0.0 | 0.998 | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.002 | 0.012 | 0.004 | 0.0 | н/д | н/д | н/д | 1.019 | 12.228 |
Valine (g) | 0.0 | 1.376 | 0.005 | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.003 | 0.021 | 0.008 | 0.0 | н/д | н/д | н/д | 1.414 | 16.968 |
Arginine (g) | 0.0 | 1.845 | 0.023 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.003 | 0.027 | 0.042 | 0.0 | н/д | н/д | н/д | 1.942 | 23.304 |
Histidine (g) | 0.0 | 0.786 | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.002 | 0.012 | 0.004 | 0.0 | н/д | н/д | н/д | 0.807 | 9.684 |
Alanine (g) | 0.0 | 1.678 | 0.005 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.002 | 0.033 | 0.008 | 0.0 | н/д | н/д | н/д | 1.727 | 20.724 |
Aspartic acid (g) | 0.0 | 2.54 | 0.02 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.005 | 0.056 | 0.038 | 0.0 | н/д | н/д | н/д | 2.662 | 31.944 |
Glutamic acid (g) | 0.0 | 4.188 | 0.059 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | 0.009 | 0.11 | 0.109 | 0.001 | н/д | н/д | н/д | 4.48 | 53.76 |
Glycine (g) | 0.0 | 1.572 | 0.007 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.003 | 0.015 | 0.013 | 0.0 | н/д | н/д | н/д | 1.611 | 19.332 |
Proline (g) | 0.0 | 1.225 | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.005 | 0.015 | 0.004 | 0.0 | н/д | н/д | н/д | 1.251 | 15.012 |
Serine (g) | 0.0 | 1.164 | 0.005 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.003 | 0.015 | 0.008 | 0.0 | н/д | н/д | н/д | 1.196 | 14.352 |
Cholesterol (mg) | 0.0 | 108.862 | 0.0 | 0.0 | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 110.895 | 1330.74 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.19 | 2.313 | 0.009 | 0.0 | 0.0 | 0.488 | 0.0 | 0.002 | 0.004 | 0.003 | 0.012 | 0.017 | 0.0 | 0.0 | н/д | н/д | 3.039 | 36.468 |
Phytosterols (mg) | 2.329 | н/д | 3.375 | н/д | н/д | н/д | н/д | 0.136 | 0.142 | н/д | н/д | 6.3 | н/д | н/д | н/д | н/д | 12.282 | 147.384 |
Monounsaturated Fat (g) | 0.52 | 2.873 | 0.002 | 0.0 | 0.0 | 0.816 | 0.0 | 0.0 | 0.001 | 0.033 | 0.003 | 0.004 | 0.0 | 0.0 | н/д | н/д | 4.253 | 51.036 |
Polyunsaturated (g) | 0.36 | 1.996 | 0.005 | 0.001 | 0.0 | 0.47 | 0.0 | 0.001 | 0.001 | 0.012 | 0.036 | 0.008 | 0.001 | 0.0 | н/д | н/д | 2.89 | 34.68 |