Рецепт Pot Roasted Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
102.79g |
butter
3.55g |
thyme
0.17g |
beef broth
38.75g |
flour
1.95g |
milk
30.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.03 | 0.02 | 1.25 | 0.2 | 2.09 | 22.71 | 272.52 |
| Total Fat (g) | 15.48 | 2.88 | 0.01 | 0.0 | 0.02 | 2.32 | 20.72 | 248.64 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.11 | 0.31 | 1.49 | 3.09 | 5.0 | 60.0 |
| Ash (g) | 0.81 | 0.07 | 0.02 | 0.25 | 0.01 | 0.48 | 1.64 | 19.68 |
| Calories (kcal) | 221.006 | 25.454 | 0.46 | 6.2 | 7.11 | 41.205 | 301.434 | 3617.208 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 0.56 | 0.01 | 36.23 | 0.23 | 22.77 | 127.64 | 1531.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.31 | 0.01 | 3.09 | 3.41 | 40.92 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Calcium (mg) | 11.307 | 0.852 | 3.15 | 0.0 | 0.293 | 80.258 | 95.86 | 1150.32 |
| Iron (mg) | 0.93 | 0.0 | 0.21 | 0.0 | 0.09 | 0.06 | 1.28 | 15.36 |
| Magnesium (mg) | 20.559 | 0.071 | 0.367 | н/д | 0.43 | 7.38 | 28.806 | 345.672 |
| Phosphorus (mg) | 151.106 | 0.852 | 0.335 | н/д | 2.11 | 62.423 | 216.825 | 2601.9 |
| Potassium (mg) | 194.279 | 0.852 | 1.357 | н/д | 2.09 | 93.173 | 291.751 | 3501.012 |
| Sodium (mg) | 71.955 | 20.448 | 0.092 | 253.038 | 0.039 | 32.595 | 378.167 | 4538.004 |
| Zinc (mg) | 1.35 | 0.0 | 0.01 | н/д | 0.01 | 0.24 | 1.61 | 19.32 |
| Copper (mg) | 0.051 | 0.0 | 0.001 | н/д | 0.003 | 0.006 | 0.062 | 0.744 |
| Manganese (mg) | 0.021 | 0.0 | 0.013 | н/д | 0.013 | 0.003 | 0.05 | 0.6 |
| Selenium (mcg) | 14.8 | 0.0 | 0.0 | н/д | 0.7 | 0.7 | 16.2 | 194.4 |
| Vitamin A, IU (IU) | 143.911 | 88.715 | 6.333 | 0.0 | 0.0 | 71.648 | 310.606 | 3727.272 |
| Retinol (mcg) | 42.145 | 23.821 | 0.0 | н/д | 0.0 | 19.68 | 85.646 | 1027.752 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 24.282 | 0.317 | н/д | 0.0 | 19.988 | 87.759 | 1053.108 |
| Beta Carotene (mcg) | 0.0 | 5.609 | 3.773 | н/д | 0.0 | 3.69 | 13.072 | 156.864 |
| Vitamin E (mg) | 0.31 | 0.08 | 0.01 | н/д | 0.0 | 0.04 | 0.45 | 5.4 |
| Vitamin D (IU) | н/д | 1.988 | н/д | н/д | н/д | н/д | 1.988 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.437 | н/д | 0.352 | 0.0 | 1.788 | 21.456 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.3 | 27.6 |
| Thiamin (mg) | 0.062 | 0.0 | 0.001 | н/д | 0.015 | 0.015 | 0.094 | 1.128 |
| Riboflavin (mg) | 0.123 | 0.001 | 0.001 | н/д | 0.01 | 0.098 | 0.233 | 2.796 |
| Niacin (mg) | 6.99 | 0.001 | 0.008 | н/д | 0.115 | 0.058 | 7.173 | 86.076 |
| Pantothenic acid (mg) | 0.935 | 0.004 | н/д | н/д | 0.009 | 0.197 | 1.145 | 13.74 |
| Vitamin B-6 (mg) | 0.36 | 0.0 | 0.001 | н/д | 0.001 | 0.015 | 0.377 | 4.524 |
| Folate (mcg) | 6.168 | 0.107 | 0.457 | н/д | 3.575 | 2.46 | 12.765 | 153.18 |
| Vitamin B-12 (mcg) | 0.32 | 0.01 | 0.0 | н/д | 0.0 | 0.05 | 0.37 | 4.44 |
| Choline (mg) | 61.4 | 0.7 | 0.1 | н/д | 0.2 | 9.8 | 72.1 | 865.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 3.008 | 0.0 | 3.008 | 36.096 |
| Tryptophan (g) | 0.216 | 0.0 | 0.0 | н/д | 0.003 | 0.031 | 0.25 | 3.0 |
| Threonine (g) | 0.792 | 0.001 | 0.0 | н/д | 0.005 | 0.095 | 0.894 | 10.728 |
| Isoleucine (g) | 0.946 | 0.002 | 0.001 | н/д | 0.007 | 0.126 | 1.081 | 12.972 |
| Leucine (g) | 1.388 | 0.003 | 0.001 | н/д | 0.014 | 0.206 | 1.611 | 19.332 |
| Lysine (g) | 1.552 | 0.002 | 0.0 | н/д | 0.004 | 0.166 | 1.726 | 20.712 |
| Methionine (g) | 0.504 | 0.001 | н/д | н/д | 0.004 | 0.052 | 0.56 | 6.72 |
| Cystine (g) | 0.257 | 0.0 | н/д | н/д | 0.004 | 0.018 | 0.28 | 3.36 |
| Phenylalanine (g) | 0.74 | 0.001 | н/д | н/д | 0.01 | 0.101 | 0.853 | 10.236 |
| Tyrosine (g) | 0.617 | 0.001 | н/д | н/д | 0.006 | 0.101 | 0.726 | 8.712 |
| Valine (g) | 0.925 | 0.002 | 0.001 | н/д | 0.008 | 0.141 | 1.078 | 12.936 |
| Arginine (g) | 1.203 | 0.001 | н/д | н/д | 0.008 | 0.077 | 1.289 | 15.468 |
| Histidine (g) | 0.555 | 0.001 | н/д | н/д | 0.004 | 0.058 | 0.619 | 7.428 |
| Alanine (g) | 1.12 | 0.001 | н/д | н/д | 0.006 | 0.074 | 1.202 | 14.424 |
| Aspartic acid (g) | 1.706 | 0.002 | н/д | н/д | 0.009 | 0.16 | 1.877 | 22.524 |
| Glutamic acid (g) | 2.786 | 0.006 | н/д | н/д | 0.068 | 0.44 | 3.3 | 39.6 |
| Glycine (g) | 1.254 | 0.001 | н/д | н/д | 0.007 | 0.043 | 1.305 | 15.66 |
| Proline (g) | 0.935 | 0.003 | н/д | н/д | 0.023 | 0.203 | 1.165 | 13.98 |
| Serine (g) | 0.678 | 0.002 | н/д | н/д | 0.01 | 0.114 | 0.804 | 9.648 |
| Cholesterol (mg) | 77.095 | 7.633 | 0.0 | 0.0 | 0.0 | 8.918 | 93.645 | 1123.74 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 1.824 | 0.005 | 0.0 | 0.003 | 1.411 | 7.673 | 92.076 |
| Phytosterols (mg) | н/д | н/д | 0.272 | н/д | н/д | н/д | 0.272 | 3.264 |
| Monounsaturated Fat (g) | 6.414 | 0.746 | 0.001 | н/д | 0.002 | 0.72 | 7.883 | 94.596 |
| Polyunsaturated (g) | 3.32 | 0.108 | 0.002 | н/д | 0.008 | 0.077 | 3.515 | 42.18 |