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Рецепт Pot Roasted Beef Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
56.7g 		sirloin tip roast
113.4g 		juice cocktail
60.5g 		worcestershire sauce
5.67g 		basil
0.09g 		carrots
40.0g 		onions
132.0g 		celery
17.8g 		Всего в порции Всего в рецепте
Protein (g) 1.07 25.95 0.38 0.0 0.0 0.26 1.45 0.12 29.23 175.38
Total Fat (g) 0.08 1.94 0.05 0.0 0.0 0.05 0.13 0.03 2.29 13.74
Carbohydrates (g) 9.02 0.0 2.75 1.1 0.0 3.3 12.33 0.53 29.03 174.18
Ash (g) 0.62 1.26 0.73 0.11 0.0 0.25 0.46 0.13 3.58 21.48
Calories (kcal) 39.69 128.14 11.495 4.42 0.022 14.0 52.8 2.848 253.415 1520.49
Starch (g) 7.57 н/д н/д н/д н/д 0.0 0.0 0.0 7.57 45.42
Sucrose (g) 0.16 н/д н/д н/д 0.0 1.09 1.31 0.02 2.58 15.48
Glucose (dextrose) (g) 0.23 н/д н/д н/д 0.0 0.42 2.6 0.1 3.34 20.04
Fructose (g) 0.18 н/д н/д н/д 0.0 0.4 1.7 0.09 2.37 14.22
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 45.9 86.05 56.58 4.45 0.09 36.14 117.63 16.99 363.82 2182.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.0 2.0 0.57 0.0 1.9 5.6 0.33 10.96 65.76
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.12 0.12 0.72
Dietary Fiber (g) 1.0 0.0 0.5 0.0 0.0 1.2 2.2 0.3 5.1 30.6
Calcium (mg) 5.67 5.67 6.655 6.063 0.166 12.8 30.36 7.12 74.504 447.024
Iron (mg) 0.41 0.91 0.25 0.3 0.0 0.36 0.28 0.04 2.55 15.3
Magnesium (mg) 12.474 28.35 6.655 0.737 0.06 4.0 13.2 1.958 67.433 404.598
Phosphorus (mg) 34.587 263.084 10.285 3.4 0.053 11.2 38.28 4.272 365.161 2190.966
Potassium (mg) 257.985 452.459 116.765 45.333 0.277 94.8 192.72 46.28 1206.62 7239.72
Sodium (mg) 3.402 56.699 163.35 55.533 0.004 31.2 5.28 14.24 329.708 1978.248
Zinc (mg) 0.19 2.32 0.12 0.01 0.0 0.07 0.22 0.02 2.96 17.76
Copper (mg) 0.074 0.079 0.121 0.011 0.0 0.04 0.053 0.007 0.386 2.316
Manganese (mg) 0.079 0.011 0.061 н/д 0.001 0.06 0.172 0.018 0.402 2.412
Selenium (mcg) 0.3 29.9 0.3 0.0 0.0 0.4 0.7 0.1 31.6 189.6
Vitamin A, IU (IU) 3.969 0.0 942.59 4.477 4.951 5516.0 2.64 79.922 6554.549 39327.294
Retinol (mcg) 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.19 0.283 0.248 276.0 0.0 3.916 327.637 1965.822
Beta Carotene (mcg) 2.268 0.0 502.15 2.437 2.949 2556.4 1.32 48.06 3115.584 18693.504
Vitamin E (mg) 0.01 0.09 0.19 0.0 0.0 н/д 0.03 0.05 0.37 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5844.3 0.0 0.0 0.0 0.0 0.0 5844.3 35065.8
Lutein + zeaxanthin (mcg) 11.907 0.0 48.4 2.72 5.303 143.2 5.28 50.374 267.184 1603.104
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.0 16.8 0.7 0.0 1.0 9.8 0.6 33.7 202.2
Thiamin (mg) 0.045 0.737 0.024 0.004 0.0 0.012 0.066 0.004 0.892 5.352
Riboflavin (mg) 0.017 0.408 0.018 0.007 0.0 0.016 0.04 0.011 0.517 3.102
Niacin (mg) 0.652 8.142 0.442 0.04 0.001 0.224 0.158 0.057 9.716 58.296
Pantothenic acid (mg) 0.159 1.021 0.163 н/д 0.0 0.16 0.158 0.045 1.706 10.236
Vitamin B-6 (mg) 0.096 0.782 0.085 0.0 0.0 0.044 0.158 0.012 1.179 7.074
Folate (mcg) 10.206 0.0 12.705 0.453 0.064 10.8 25.08 6.408 65.716 394.296
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Choline (mg) 9.3 90.6 4.4 0.2 0.0 3.0 8.1 1.1 116.6 699.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.306 н/д н/д 0.0 0.004 0.013 0.002 0.337 2.022
Threonine (g) 0.034 1.145 н/д н/д 0.0 0.012 0.026 0.004 1.221 7.326
Isoleucine (g) 0.034 1.225 н/д н/д 0.0 0.012 0.013 0.004 1.288 7.728
Leucine (g) 0.051 2.132 н/д н/д 0.0 0.016 0.04 0.005 2.244 13.464
Lysine (g) 0.051 2.313 н/д н/д 0.0 0.012 0.053 0.005 2.435 14.61
Methionine (g) 0.017 0.714 н/д н/д 0.0 0.004 0.0 0.002 0.737 4.422
Cystine (g) 0.011 0.295 н/д н/д 0.0 0.004 0.0 0.0 0.31 1.86
Phenylalanine (g) 0.091 1.077 н/д н/д 0.0 0.012 0.04 0.004 1.223 7.338
Tyrosine (g) 0.017 1.032 н/д н/д 0.0 0.008 0.013 0.002 1.072 6.432
Valine (g) 0.051 1.315 н/д н/д 0.0 0.016 0.026 0.005 1.414 8.484
Arginine (g) 0.051 1.678 н/д н/д 0.0 0.016 0.132 0.004 1.881 11.286
Histidine (g) 0.017 1.055 н/д н/д 0.0 0.004 0.013 0.002 1.091 6.546
Alanine (g) 0.034 1.486 н/д н/д 0.0 0.02 0.026 0.004 1.57 9.42
Aspartic acid (g) 0.232 2.427 н/д н/д 0.0 0.044 0.119 0.021 2.844 17.064
Glutamic acid (g) 0.153 3.969 н/д н/д 0.0 0.068 0.343 0.016 4.55 27.3
Glycine (g) 0.028 1.168 н/д н/д 0.0 0.008 0.04 0.004 1.248 7.488
Proline (g) 0.028 1.055 н/д н/д 0.0 0.008 0.013 0.004 1.108 6.648
Serine (g) 0.04 1.089 н/д н/д 0.0 0.012 0.026 0.004 1.17 7.02
Cholesterol (mg) 0.0 70.307 0.0 0.0 0.0 0.0 0.0 0.0 70.307 421.842
Trans Fat (g) н/д 0.011 н/д н/д н/д н/д н/д н/д 0.011 0.066
Saturated Fat (g) 0.017 0.59 0.006 0.0 0.0 0.008 0.053 0.007 0.681 4.086
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 19.8 1.068 20.868 125.208
Monounsaturated Fat (g) 0.0 0.782 0.006 0.0 0.0 0.004 0.013 0.005 0.811 4.866
Polyunsaturated (g) 0.034 0.363 0.024 0.0 0.0 0.028 0.026 0.014 0.49 2.94