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Рецепт Pot Roast With Gravy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cream of mushroom soup
50.5g 		rump roast
148.17g 		salt
1.0g 		pepper
0.26g 		onion
11.25g 		carrots
54.29g 		potatoes
133.13g 		Всего в порции Всего в рецепте
Protein (g) 0.81 30.67 0.0 0.03 0.12 0.5 2.69 34.83 417.96
Total Fat (g) 2.97 17.1 0.0 0.01 0.01 0.13 0.12 20.34 244.08
Carbohydrates (g) 3.39 0.0 0.0 0.17 1.05 5.2 23.26 33.07 396.84
Ash (g) 0.97 1.5 1.0 0.01 0.04 0.53 1.44 5.48 65.76
Calories (kcal) 42.925 284.492 0.0 0.669 4.5 22.259 102.506 457.351 5488.212
Starch (g) н/д н/д н/д н/д 0.0 0.78 20.55 21.33 255.96
Sucrose (g) н/д н/д н/д н/д 0.11 1.95 0.23 2.29 27.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.22 0.32 0.44 0.98 11.76
Fructose (g) н/д н/д н/д н/д 0.15 0.3 0.36 0.8 9.6
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.34 99.1 0.0 0.03 10.02 47.93 105.62 305.05 3660.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.0 0.0 0.0 0.48 2.57 1.04 4.83 57.96
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 1.5 2.9 4.7 56.4
Calcium (mg) 6.06 29.635 0.24 1.147 2.588 17.916 15.975 73.56 882.72
Iron (mg) 0.56 2.58 0.0 0.08 0.02 0.16 1.04 4.44 53.28
Magnesium (mg) 2.02 32.598 0.01 0.509 1.125 6.515 30.619 73.396 880.752
Phosphorus (mg) 13.13 294.864 0.0 0.454 3.263 19.002 75.881 406.593 4879.116
Potassium (mg) 31.31 484.525 0.08 3.305 16.425 173.728 560.456 1269.829 15237.948
Sodium (mg) 325.725 82.977 387.58 0.116 0.45 37.46 7.988 842.295 10107.54
Zinc (mg) 0.1 5.66 0.0 0.0 0.02 0.13 0.39 6.3 75.6
Copper (mg) 0.076 0.133 0.0 0.003 0.005 0.027 0.146 0.39 4.68
Manganese (mg) 0.04 0.015 0.001 0.015 0.015 0.076 0.2 0.361 4.332
Selenium (mcg) 1.2 36.7 0.0 0.0 0.1 0.1 0.4 38.5 462.0
Vitamin A, IU (IU) 14.645 0.0 0.0 0.785 0.225 9069.687 2.663 9088.005 109056.06
Retinol (mcg) 4.04 0.0 0.0 0.0 0.0 0.0 0.0 4.04 48.48
Vitamin A, RAE (mcg_RAE) 4.04 0.0 0.0 0.039 0.0 453.322 0.0 457.401 5488.812
Beta Carotene (mcg) 1.01 0.0 0.0 0.41 0.113 4497.927 1.331 4500.79 54009.48
Vitamin E (mg) 0.41 0.52 0.0 0.0 0.0 0.36 0.01 1.3 15.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.543 0.0 0.559 6.708
Lutein + zeaxanthin (mcg) 0.505 0.0 0.0 0.538 0.45 138.982 10.65 151.126 1813.512
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.8 3.2 26.2 30.3 363.6
Thiamin (mg) 0.02 0.119 0.0 0.0 0.006 0.038 0.107 0.289 3.468
Riboflavin (mg) 0.025 0.193 0.0 0.001 0.003 0.033 0.04 0.294 3.528
Niacin (mg) 0.212 9.157 0.0 0.003 0.014 0.532 1.398 11.316 135.792
Pantothenic acid (mg) 0.116 0.889 0.0 н/д 0.014 0.147 0.399 1.565 18.78
Vitamin B-6 (mg) 0.0 0.904 0.0 0.001 0.014 0.076 0.399 1.394 16.728
Folate (mcg) 1.01 16.299 0.0 0.026 2.138 10.315 21.3 51.088 613.056
Vitamin B-12 (mcg) 0.0 2.21 0.0 0.0 0.0 0.0 0.0 2.21 26.52
Choline (mg) 4.9 128.0 0.0 0.0 0.7 4.8 16.1 154.5 1854.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.207 0.0 н/д 0.001 0.005 0.04 0.264 3.168
Threonine (g) 0.03 1.23 0.0 н/д 0.002 0.103 0.107 1.472 17.664
Isoleucine (g) 0.04 1.393 0.0 н/д 0.001 0.043 0.107 1.584 19.008
Leucine (g) 0.066 2.445 0.0 н/д 0.003 0.054 0.16 2.728 32.736
Lysine (g) 0.045 2.593 0.0 н/д 0.005 0.054 0.173 2.87 34.44
Methionine (g) 0.015 0.8 0.0 н/д 0.0 0.011 0.04 0.866 10.392
Cystine (g) 0.01 0.4 0.0 н/д 0.0 0.043 0.04 0.494 5.928
Phenylalanine (g) 0.035 1.215 0.0 н/д 0.003 0.033 0.12 1.406 16.872
Tyrosine (g) 0.03 0.978 0.0 н/д 0.001 0.022 0.107 1.138 13.656
Valine (g) 0.045 1.526 0.0 н/д 0.002 0.038 0.16 1.772 21.264
Arginine (g) 0.035 1.986 0.0 н/д 0.011 0.049 0.133 2.214 26.568
Histidine (g) 0.02 0.978 0.0 н/д 0.001 0.022 0.067 1.088 13.056
Alanine (g) 0.03 1.867 0.0 н/д 0.002 0.06 0.08 2.039 24.468
Aspartic acid (g) 0.056 2.8 0.0 н/д 0.01 0.103 0.679 3.648 43.776
Glutamic acid (g) 0.187 4.608 0.0 н/д 0.029 0.201 0.466 5.491 65.892
Glycine (g) 0.025 1.867 0.0 н/д 0.003 0.027 0.08 2.003 24.036
Proline (g) 0.071 1.467 0.0 н/д 0.001 0.027 0.093 1.659 19.908
Serine (g) 0.04 1.215 0.0 н/д 0.002 0.027 0.12 1.405 16.86
Cholesterol (mg) 0.0 85.94 0.0 0.0 0.0 0.0 0.0 85.94 1031.28
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.697 6.727 0.0 0.003 0.005 0.022 0.04 7.493 89.916
Phytosterols (mg) н/д н/д 0.0 0.242 1.688 н/д 6.656 8.585 103.02
Monounsaturated Fat (g) 0.561 7.394 0.0 0.003 0.001 0.005 0.0 7.964 95.568
Polyunsaturated (g) 0.722 0.652 0.0 0.003 0.002 0.065 0.053 1.498 17.976