Рецепт Pot Roast With Dill Gravy - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef chuck arm pot roast
170.1g |
oil
3.4g |
salt
0.0g |
pepper
0.0g |
water
14.81g |
onion
24.75g |
flour
3.91g |
cream
14.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 49.23 | 0.0 | н/д | н/д | 0.0 | 0.27 | 0.4 | 0.3 | 50.2 | 401.6 |
Total Fat (g) | 32.61 | 3.4 | н/д | н/д | 0.0 | 0.02 | 0.04 | 2.84 | 38.91 | 311.28 |
Carbohydrates (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 2.31 | 2.98 | 0.41 | 5.71 | 45.68 |
Ash (g) | 1.53 | 0.0 | н/д | н/д | 0.01 | 0.09 | 0.02 | 0.12 | 1.77 | 14.16 |
Calories (kcal) | 505.186 | 30.056 | н/д | н/д | 0.0 | 9.9 | 14.219 | 27.744 | 587.104 | 4696.832 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.25 | н/д | 0.0 | 0.25 | 2.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.49 | н/д | 0.0 | 0.49 | 3.92 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.32 | н/д | 0.0 | 0.32 | 2.56 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.5 | 0.5 | 4.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 88.28 | 0.0 | н/д | н/д | 14.8 | 22.05 | 0.47 | 10.7 | 136.3 | 1090.4 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 1.05 | 0.01 | 0.5 | 1.56 | 12.48 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 4.0 |
Calcium (mg) | 27.215 | 0.0 | н/д | н/д | 0.444 | 5.693 | 0.586 | 15.813 | 49.751 | 398.008 |
Iron (mg) | 4.12 | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.18 | 0.02 | 4.37 | 34.96 |
Magnesium (mg) | 32.318 | 0.0 | н/д | н/д | 0.148 | 2.475 | 0.859 | 1.438 | 37.238 | 297.904 |
Phosphorus (mg) | 295.967 | 0.0 | н/д | н/д | 0.0 | 7.178 | 4.219 | 16.531 | 323.895 | 2591.16 |
Potassium (mg) | 392.922 | 0.0 | н/д | н/д | 0.0 | 36.135 | 4.18 | 20.269 | 453.506 | 3628.048 |
Sodium (mg) | 79.945 | 0.0 | н/д | н/д | 0.593 | 0.99 | 0.078 | 11.5 | 93.106 | 744.848 |
Zinc (mg) | 11.33 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.03 | 0.05 | 11.45 | 91.6 |
Copper (mg) | 0.17 | 0.0 | н/д | н/д | 0.001 | 0.01 | 0.005 | 0.003 | 0.19 | 1.52 |
Manganese (mg) | 0.017 | н/д | н/д | н/д | 0.0 | 0.032 | 0.027 | 0.001 | 0.077 | 0.616 |
Selenium (mcg) | 45.9 | 0.0 | н/д | н/д | 0.0 | 0.1 | 1.3 | 0.4 | 47.7 | 381.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.495 | 0.0 | 82.8 | 83.295 | 666.36 |
Retinol (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 23.0 | 23.0 | 184.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 23.288 | 23.288 | 186.304 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.248 | 0.0 | 3.738 | 3.985 | 31.88 |
Vitamin E (mg) | 0.87 | 0.31 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 1.25 | 10.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.99 | 0.703 | 0.0 | 1.693 | 13.544 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.02 | 0.16 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 1.8 | 0.0 | 0.1 | 2.0 | 16.0 |
Thiamin (mg) | 0.102 | 0.0 | н/д | н/д | 0.0 | 0.012 | 0.031 | 0.006 | 0.151 | 1.208 |
Riboflavin (mg) | 0.289 | 0.0 | н/д | н/д | 0.0 | 0.007 | 0.019 | 0.024 | 0.34 | 2.72 |
Niacin (mg) | 6.991 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.23 | 0.016 | 7.267 | 58.136 |
Pantothenic acid (mg) | 0.97 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.017 | 0.049 | 1.065 | 8.52 |
Vitamin B-6 (mg) | 0.476 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.002 | 0.009 | 0.516 | 4.128 |
Folate (mcg) | 15.309 | 0.0 | н/д | н/д | 0.0 | 4.703 | 7.148 | 1.006 | 28.166 | 225.328 |
Vitamin B-12 (mcg) | 3.62 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 3.66 | 29.28 |
Choline (mg) | 187.4 | н/д | н/д | н/д | 0.0 | 1.5 | 0.4 | 2.8 | 192.1 | 1536.8 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 6.016 | 0.0 | 6.016 | 48.128 |
Tryptophan (g) | 0.323 | 0.0 | н/д | н/д | н/д | 0.002 | 0.005 | 0.006 | 0.336 | 2.688 |
Threonine (g) | 1.973 | 0.0 | н/д | н/д | н/д | 0.005 | 0.011 | 0.017 | 2.006 | 16.048 |
Isoleucine (g) | 2.245 | 0.0 | н/д | н/д | н/д | 0.002 | 0.014 | 0.02 | 2.282 | 18.256 |
Leucine (g) | 3.912 | 0.0 | н/д | н/д | н/д | 0.007 | 0.028 | 0.039 | 3.986 | 31.888 |
Lysine (g) | 4.167 | 0.0 | н/д | н/д | н/д | 0.01 | 0.009 | 0.033 | 4.219 | 33.752 |
Methionine (g) | 1.276 | 0.0 | н/д | н/д | н/д | 0.0 | 0.007 | 0.01 | 1.293 | 10.344 |
Cystine (g) | 0.629 | 0.0 | н/д | н/д | н/д | 0.0 | 0.009 | 0.004 | 0.642 | 5.136 |
Phenylalanine (g) | 1.939 | 0.0 | н/д | н/д | н/д | 0.007 | 0.02 | 0.019 | 1.986 | 15.888 |
Tyrosine (g) | 1.565 | 0.0 | н/д | н/д | н/д | 0.002 | 0.012 | 0.019 | 1.598 | 12.784 |
Valine (g) | 2.449 | 0.0 | н/д | н/д | н/д | 0.005 | 0.016 | 0.024 | 2.495 | 19.96 |
Arginine (g) | 3.181 | 0.0 | н/д | н/д | н/д | 0.025 | 0.016 | 0.014 | 3.236 | 25.888 |
Histidine (g) | 1.565 | 0.0 | н/д | н/д | н/д | 0.002 | 0.009 | 0.012 | 1.588 | 12.704 |
Alanine (g) | 2.994 | 0.0 | н/д | н/д | н/д | 0.005 | 0.013 | 0.014 | 3.026 | 24.208 |
Aspartic acid (g) | 4.491 | 0.0 | н/д | н/д | н/д | 0.022 | 0.017 | 0.032 | 4.562 | 36.496 |
Glutamic acid (g) | 7.399 | 0.0 | н/д | н/д | н/д | 0.064 | 0.136 | 0.082 | 7.681 | 61.448 |
Glycine (g) | 2.994 | 0.0 | н/д | н/д | н/д | 0.007 | 0.014 | 0.009 | 3.024 | 24.192 |
Proline (g) | 2.347 | 0.0 | н/д | н/д | н/д | 0.002 | 0.047 | 0.037 | 2.434 | 19.472 |
Serine (g) | 1.939 | 0.0 | н/д | н/д | н/д | 0.005 | 0.02 | 0.023 | 1.987 | 15.896 |
Cholesterol (mg) | 161.591 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 7.475 | 169.066 | 1352.528 |
Trans Fat (g) | н/д | 0.088 | н/д | н/д | н/д | н/д | н/д | н/д | 0.088 | 0.704 |
Saturated Fat (g) | 12.842 | 0.253 | н/д | н/д | 0.0 | 0.01 | 0.006 | 1.655 | 14.766 | 118.128 |
Phytosterols (mg) | н/д | 8.5 | н/д | н/д | н/д | 3.713 | н/д | н/д | 12.213 | 97.704 |
Monounsaturated Fat (g) | 13.914 | 0.773 | н/д | н/д | 0.0 | 0.002 | 0.004 | 0.729 | 15.421 | 123.368 |
Polyunsaturated (g) | 1.208 | 2.215 | н/д | н/д | 0.0 | 0.005 | 0.016 | 0.121 | 3.564 | 28.512 |