Рецепт Pot Roast With Cranberries And Horseradish - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cranberries
20.21g |
sugar
12.5g |
water
29.63g |
flour
3.91g |
salt
0.38g |
pepper
0.13g |
oil
6.8g |
beef broth
60.0g |
horseradish
30.0g |
cloves
0.38g |
cinnamon
0.0g |
onions
189.0g |
carrots
30.0g |
juice
7.82g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 0.0 | 0.4 | 0.0 | 0.01 | 0.0 | 0.68 | 0.35 | 0.02 | н/д | 2.08 | 0.19 | 0.03 | 3.86 | 15.44 |
Total Fat (g) | 0.03 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 6.8 | 0.13 | 0.21 | 0.08 | н/д | 0.19 | 0.04 | 0.01 | 7.52 | 30.08 |
Carbohydrates (g) | 2.47 | 12.5 | 0.0 | 2.98 | 0.0 | 0.09 | 0.0 | 0.02 | 3.39 | 0.23 | н/д | 17.65 | 2.47 | 1.15 | 42.95 | 171.8 |
Ash (g) | 0.03 | 0.0 | 0.03 | 0.02 | 0.37 | 0.01 | 0.0 | 0.63 | 0.53 | 0.02 | н/д | 0.66 | 0.19 | н/д | 2.49 | 9.96 |
Calories (kcal) | 9.298 | 48.375 | 0.0 | 14.223 | 0.0 | 0.338 | 60.112 | 4.2 | 14.4 | 1.211 | н/д | 75.6 | 10.5 | 4.689 | 242.946 | 971.784 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.87 | 0.82 | н/д | 2.71 | 10.84 |
Glucose (dextrose) (g) | 0.66 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 3.72 | 0.31 | н/д | 4.7 | 18.8 |
Fructose (g) | 0.13 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.44 | 0.3 | н/д | 2.87 | 11.48 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 17.61 | 0.0 | 29.6 | 0.47 | 0.0 | 0.01 | 0.0 | 58.53 | 25.52 | 0.03 | н/д | 168.42 | 27.11 | 6.6 | 333.9 | 1335.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.82 | 12.49 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.01 | н/д | 8.01 | 1.43 | 1.11 | 26.27 | 105.08 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | н/д | 3.2 | 0.9 | 0.0 | 6.3 | 25.2 |
Calcium (mg) | 1.617 | 0.125 | 0.889 | 0.586 | 0.09 | 0.579 | 0.0 | 3.6 | 16.8 | 2.423 | н/д | 43.47 | 9.6 | 0.86 | 80.638 | 322.552 |
Iron (mg) | 0.05 | 0.0 | 0.0 | 0.18 | 0.0 | 0.04 | 0.0 | 0.1 | 0.13 | 0.03 | н/д | 0.4 | 0.27 | 0.02 | 1.22 | 4.88 |
Magnesium (mg) | 1.213 | 0.0 | 0.296 | 0.86 | 0.004 | 0.257 | 0.0 | 1.2 | 8.1 | 0.99 | н/д | 18.9 | 3.0 | 0.782 | 35.601 | 142.404 |
Phosphorus (mg) | 2.628 | 0.0 | 0.0 | 4.22 | 0.0 | 0.229 | 0.0 | 7.8 | 9.3 | 0.394 | н/д | 54.81 | 8.4 | 1.094 | 88.875 | 355.5 |
Potassium (mg) | 17.181 | 0.25 | 0.0 | 4.181 | 0.03 | 1.668 | 0.0 | 32.4 | 73.8 | 4.133 | н/д | 275.94 | 71.1 | 8.128 | 488.81 | 1955.24 |
Sodium (mg) | 0.404 | 0.0 | 1.185 | 0.078 | 145.343 | 0.058 | 0.0 | 195.6 | 94.2 | 0.911 | н/д | 7.56 | 23.4 | 0.391 | 469.13 | 1876.52 |
Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | н/д | 0.32 | 0.05 | 0.01 | 0.68 | 2.72 |
Copper (mg) | 0.012 | 0.0 | 0.003 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.018 | 0.001 | н/д | 0.076 | 0.03 | 0.002 | 0.149 | 0.596 |
Manganese (mg) | 0.073 | 0.0 | 0.0 | 0.027 | 0.0 | 0.007 | н/д | 0.006 | 0.039 | 0.113 | н/д | 0.246 | 0.045 | н/д | 0.555 | 2.22 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | н/д | 0.9 | 0.3 | 0.0 | 3.9 | 15.6 |
Vitamin A, IU (IU) | 12.127 | 0.0 | 0.0 | 0.0 | 0.0 | 0.396 | 0.0 | 0.0 | 0.6 | 1.988 | н/д | 3.78 | 4137.0 | н/д | 4155.891 | 16623.564 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.606 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.101 | н/д | 0.0 | 207.0 | 0.0 | 207.727 | 830.908 |
Beta Carotene (mcg) | 7.276 | 0.0 | 0.0 | 0.0 | 0.0 | 0.207 | 0.0 | 0.0 | 0.3 | 0.315 | н/д | 1.89 | 1917.3 | 0.391 | 1927.679 | 7710.716 |
Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.0 | 0.0 | 0.03 | н/д | 0.04 | н/д | 0.0 | 0.94 | 3.76 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 18.393 | 0.0 | 0.0 | 0.703 | 0.0 | 0.272 | 0.0 | 0.0 | 3.0 | 0.0 | н/д | 7.56 | 107.4 | 4.455 | 141.783 | 567.132 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.01 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.3 | н/д | 14.0 | 0.8 | 2.0 | 27.2 | 108.8 |
Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | 0.095 | 0.009 | 0.002 | 0.142 | 0.568 |
Riboflavin (mg) | 0.004 | 0.003 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.012 | 0.006 | 0.001 | н/д | 0.057 | 0.012 | 0.002 | 0.115 | 0.46 |
Niacin (mg) | 0.02 | 0.0 | 0.0 | 0.231 | 0.0 | 0.002 | 0.0 | 0.468 | 0.117 | 0.005 | н/д | 0.227 | 0.168 | 0.01 | 1.248 | 4.992 |
Pantothenic acid (mg) | 0.061 | 0.0 | 0.0 | 0.017 | 0.0 | н/д | 0.0 | 0.012 | 0.027 | н/д | н/д | 0.227 | 0.12 | н/д | 0.464 | 1.856 |
Vitamin B-6 (mg) | 0.012 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | 0.021 | 0.002 | н/д | 0.227 | 0.033 | 0.002 | 0.305 | 1.22 |
Folate (mcg) | 0.202 | 0.0 | 0.0 | 7.151 | 0.0 | 0.013 | 0.0 | 1.2 | 17.1 | 0.349 | н/д | 35.91 | 8.1 | 0.0 | 70.025 | 280.1 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
Choline (mg) | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | н/д | 1.7 | 2.0 | 0.1 | н/д | 11.5 | 2.3 | 0.3 | 19.4 | 77.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.005 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.019 | 0.003 | н/д | 0.027 | 0.108 |
Threonine (g) | 0.006 | н/д | н/д | 0.011 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.038 | 0.009 | н/д | 0.064 | 0.256 |
Isoleucine (g) | 0.006 | н/д | н/д | 0.014 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.019 | 0.009 | н/д | 0.048 | 0.192 |
Leucine (g) | 0.01 | н/д | н/д | 0.028 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.057 | 0.012 | н/д | 0.107 | 0.428 |
Lysine (g) | 0.008 | н/д | н/д | 0.009 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.076 | 0.009 | н/д | 0.102 | 0.408 |
Methionine (g) | 0.0 | н/д | н/д | 0.007 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.003 | н/д | 0.01 | 0.04 |
Cystine (g) | 0.0 | н/д | н/д | 0.009 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.003 | н/д | 0.012 | 0.048 |
Phenylalanine (g) | 0.008 | н/д | н/д | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.057 | 0.009 | н/д | 0.094 | 0.376 |
Tyrosine (g) | 0.006 | н/д | н/д | 0.012 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.019 | 0.006 | н/д | 0.043 | 0.172 |
Valine (g) | 0.01 | н/д | н/д | 0.016 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.038 | 0.012 | н/д | 0.076 | 0.304 |
Arginine (g) | 0.012 | н/д | н/д | 0.016 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.189 | 0.012 | н/д | 0.23 | 0.92 |
Histidine (g) | 0.004 | н/д | н/д | 0.009 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.019 | 0.003 | н/д | 0.035 | 0.14 |
Alanine (g) | 0.01 | н/д | н/д | 0.013 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.038 | 0.015 | н/д | 0.076 | 0.304 |
Aspartic acid (g) | 0.038 | н/д | н/д | 0.017 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.17 | 0.033 | н/д | 0.259 | 1.036 |
Glutamic acid (g) | 0.03 | н/д | н/д | 0.136 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.491 | 0.051 | н/д | 0.709 | 2.836 |
Glycine (g) | 0.01 | н/д | н/д | 0.014 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.057 | 0.006 | н/д | 0.087 | 0.348 |
Proline (g) | 0.006 | н/д | н/д | 0.047 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.019 | 0.006 | н/д | 0.078 | 0.312 |
Serine (g) | 0.01 | н/д | н/д | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.038 | 0.009 | н/д | 0.077 | 0.308 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | 0.7 |
Saturated Fat (g) | 0.002 | 0.0 | 0.0 | 0.006 | 0.0 | 0.001 | 0.505 | 0.066 | 0.027 | 0.02 | н/д | 0.076 | 0.006 | 0.002 | 0.712 | 2.848 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.122 | 17.0 | н/д | 2.7 | 0.96 | н/д | 28.35 | н/д | н/д | 49.132 | 196.528 |
Monounsaturated Fat (g) | 0.004 | 0.0 | 0.0 | 0.004 | 0.0 | 0.001 | 1.546 | 0.054 | 0.039 | 0.006 | н/д | 0.019 | 0.003 | 0.0 | 1.675 | 6.7 |
Polyunsaturated (g) | 0.012 | 0.0 | 0.0 | 0.016 | 0.0 | 0.001 | 4.43 | 0.006 | 0.102 | 0.027 | н/д | 0.038 | 0.021 | 0.002 | 4.654 | 18.616 |