Рецепт Pot Roast & Vegetables (Microwave) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pot roast 85.05g	salt 1.13g	beef stock 15.0g	vegetables 85.05g	Всего в порции	Всего в рецепте
Protein (g)	24.61	0.0	0.17	2.83	27.62	220.96
Total Fat (g)	16.3	0.0	0.03	0.44	16.78	134.24
Carbohydrates (g)	0.0	0.0	0.01	11.45	11.45	91.6
Ash (g)	0.77	1.12	0.16	0.51	2.56	20.48
Calories (kcal)	252.593	0.0	1.05	54.432	308.075	2464.6
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.14	0.0	14.63	69.81	128.58	1028.64
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	3.4	3.4	27.2
Calcium (mg)	13.608	0.27	0.9	21.263	36.04	288.32
Iron (mg)	2.06	0.0	0.03	0.81	2.9	23.2
Magnesium (mg)	16.159	0.011	0.3	20.412	36.882	295.056
Phosphorus (mg)	147.984	0.0	1.95	50.18	200.113	1600.904
Potassium (mg)	196.461	0.09	8.1	180.306	384.957	3079.656
Sodium (mg)	39.973	436.028	48.9	39.974	564.874	4518.992
Zinc (mg)	5.66	0.0	0.0	0.38	6.05	48.4
Copper (mg)	0.085	0.0	0.0	0.077	0.162	1.296
Manganese (mg)	0.009	0.001	0.002	0.204	0.215	1.72
Selenium (mcg)	23.0	0.0	0.1	0.3	23.4	187.2
Vitamin A, IU (IU)	0.0	0.0	0.0	4318.839	4318.839	34550.712
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	216.027	216.027	1728.216
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.43	0.0	0.0	н/д	0.43	3.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	8.8	8.8	70.4
Thiamin (mg)	0.051	0.0	0.0	0.102	0.153	1.224
Riboflavin (mg)	0.145	0.0	0.003	0.077	0.224	1.792
Niacin (mg)	3.495	0.0	0.117	1.063	4.676	37.408
Pantothenic acid (mg)	0.485	0.0	0.003	0.136	0.624	4.992
Vitamin B-6 (mg)	0.238	0.0	0.002	0.085	0.325	2.6
Folate (mcg)	7.654	0.0	0.3	24.665	32.619	260.952
Vitamin B-12 (mcg)	1.81	0.0	0.01	0.0	1.82	14.56
Choline (mg)	93.7	0.0	0.4	н/д	94.2	753.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.162	0.0	н/д	0.026	0.187	1.496
Threonine (g)	0.987	0.0	н/д	0.111	1.097	8.776
Isoleucine (g)	1.123	0.0	н/д	0.136	1.259	10.072
Leucine (g)	1.956	0.0	н/д	0.187	2.143	17.144
Lysine (g)	2.084	0.0	н/д	0.17	2.254	18.032
Methionine (g)	0.638	0.0	н/д	0.034	0.672	5.376
Cystine (g)	0.315	0.0	н/д	0.026	0.34	2.72
Phenylalanine (g)	0.97	0.0	н/д	0.119	1.089	8.712
Tyrosine (g)	0.782	0.0	н/д	0.077	0.859	6.872
Valine (g)	1.225	0.0	н/д	0.145	1.369	10.952
Arginine (g)	1.59	0.0	н/д	0.196	1.786	14.288
Histidine (g)	0.782	0.0	н/д	0.077	0.859	6.872
Alanine (g)	1.497	0.0	н/д	0.119	1.616	12.928
Aspartic acid (g)	2.245	0.0	н/д	0.298	2.543	20.344
Glutamic acid (g)	3.7	0.0	н/д	0.391	4.091	32.728
Glycine (g)	1.497	0.0	н/д	0.102	1.599	12.792
Proline (g)	1.174	0.0	н/д	0.068	1.242	9.936
Serine (g)	0.97	0.0	н/д	0.136	1.106	8.848
Cholesterol (mg)	80.796	0.0	0.0	0.0	80.796	646.368
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.421	0.0	0.017	0.085	6.523	52.184
Phytosterols (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.957	0.0	0.014	0.026	6.996	55.968
Polyunsaturated (g)	0.604	0.0	0.002	0.204	0.809	6.472