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Рецепт Pot Roast, Two Night Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x BAY LEAVES
1 lb TUBULAR MACARONI
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef shoulder
107.73g 		olive oil
5.06g 		onion
27.0g 		carrots
21.36g 		celery
16.85g 		garlic
0.98g 		tomatoes
49.61g 		salt
0.05g 		pepper
0.01g 		potatoes
138.38g 		Всего в порции Всего в рецепте
Protein (g) 31.01 0.0 0.3 0.2 0.12 0.06 0.39 0.0 0.0 2.8 34.87 278.96
Total Fat (g) 11.59 5.06 0.03 0.05 0.03 0.0 0.06 0.0 0.0 0.12 16.96 135.68
Carbohydrates (g) 0.0 0.0 2.52 2.05 0.5 0.32 1.98 0.0 0.01 24.17 31.56 252.48
Ash (g) 1.25 0.0 0.09 0.21 0.13 0.01 0.4 0.05 0.0 1.49 3.64 29.12
Calories (kcal) 237.001 44.753 10.8 8.758 2.697 1.458 8.434 0.0 0.032 106.549 420.481 3363.848
Starch (g) н/д н/д 0.0 0.31 0.0 н/д н/д н/д н/д 21.37 21.67 173.36
Sucrose (g) н/д н/д 0.27 0.77 0.02 н/д 0.0 н/д н/д 0.24 1.29 10.32
Glucose (dextrose) (g) н/д н/д 0.53 0.13 0.09 н/д 0.55 н/д н/д 0.46 1.75 14.0
Fructose (g) н/д н/д 0.35 0.12 0.09 н/д 0.63 н/д н/д 0.37 1.56 12.48
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.0 24.06 18.86 16.08 0.57 46.77 0.0 0.0 109.79 278.03 2224.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.14 1.01 0.31 0.01 1.18 0.0 0.0 1.08 4.74 37.92
Galactose (g) н/д н/д 0.0 0.0 0.11 н/д 0.0 н/д н/д 0.0 0.11 0.88
Dietary Fiber (g) 0.0 0.0 0.5 0.6 0.3 0.0 0.5 0.0 0.0 3.0 4.9 39.2
Calcium (mg) 8.618 0.051 6.21 7.049 6.742 1.772 15.38 0.012 0.055 16.605 62.492 499.936
Iron (mg) 3.96 0.03 0.06 0.06 0.03 0.02 0.48 0.0 0.0 1.08 5.73 45.84
Magnesium (mg) 22.623 0.0 2.7 2.563 1.854 0.245 5.457 0.001 0.024 31.826 67.293 538.344
Phosphorus (mg) 229.46 0.0 7.83 7.476 4.045 1.497 9.426 0.0 0.022 78.874 338.63 2709.04
Potassium (mg) 304.869 0.051 39.42 68.352 43.821 3.925 93.272 0.004 0.157 582.559 1136.43 9091.44
Sodium (mg) 61.405 0.101 1.08 14.738 13.484 0.166 70.946 19.379 0.006 8.303 189.607 1516.856
Zinc (mg) 7.89 0.0 0.05 0.05 0.02 0.01 0.07 0.0 0.0 0.4 8.49 67.92
Copper (mg) 0.151 0.0 0.011 0.011 0.007 0.003 0.035 0.0 0.0 0.152 0.369 2.952
Manganese (mg) 0.0 0.0 0.035 0.03 0.017 0.016 0.04 0.0 0.001 0.208 0.346 2.768
Selenium (mcg) 31.6 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.4 32.4 259.2
Vitamin A, IU (IU) 0.0 0.0 0.54 3568.402 75.676 0.088 58.047 0.0 0.037 2.768 3705.557 29644.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 178.356 3.708 0.0 2.977 0.0 0.002 0.0 185.043 1480.344
Beta Carotene (mcg) 0.0 0.0 0.27 1769.676 45.507 0.049 34.729 0.0 0.02 1.384 1851.634 14813.072
Vitamin E (mg) 0.19 0.73 0.01 0.14 0.05 0.0 0.34 0.0 0.0 0.01 1.46 11.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.214 0.0 0.0 1372.778 0.0 0.001 0.0 1372.992 10983.936
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 54.682 47.698 0.157 42.667 0.0 0.026 11.07 157.378 1259.024
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.04 0.0 0.0 0.0 н/д 0.02 н/д 0.0 0.0 0.07 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 1.3 0.5 0.3 4.6 0.0 0.0 27.3 36.0 288.0
Thiamin (mg) 0.086 0.0 0.014 0.015 0.003 0.002 0.025 0.0 0.0 0.111 0.255 2.04
Riboflavin (mg) 0.269 0.0 0.008 0.013 0.01 0.001 0.03 0.0 0.0 0.042 0.373 2.984
Niacin (mg) 3.232 0.0 0.032 0.209 0.054 0.007 0.352 0.0 0.0 1.453 5.34 42.72
Pantothenic acid (mg) 0.011 0.0 0.032 0.058 0.042 0.006 0.06 0.0 н/д 0.415 0.624 4.992
Vitamin B-6 (mg) 0.269 0.0 0.032 0.03 0.012 0.012 0.055 0.0 0.0 0.415 0.825 6.6
Folate (mcg) 8.618 0.0 5.13 4.058 6.068 0.029 3.969 0.0 0.001 22.14 50.014 400.112
Vitamin B-12 (mcg) 3.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.15 25.2
Choline (mg) н/д 0.0 1.6 1.9 1.0 0.2 3.5 0.0 0.0 16.7 25.0 200.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.003 0.002 0.002 0.001 0.005 0.0 н/д 0.042 0.388 3.104
Threonine (g) 1.433 0.0 0.005 0.041 0.003 0.002 0.02 0.0 н/д 0.111 1.614 12.912
Isoleucine (g) 1.594 0.0 0.003 0.017 0.003 0.002 0.01 0.0 н/д 0.111 1.74 13.92
Leucine (g) 2.736 0.0 0.008 0.021 0.005 0.003 0.015 0.0 н/д 0.166 2.955 23.64
Lysine (g) 2.909 0.0 0.011 0.021 0.005 0.003 0.015 0.0 н/д 0.18 3.143 25.144
Methionine (g) 0.883 0.0 0.0 0.004 0.002 0.001 0.005 0.0 н/д 0.042 0.937 7.496
Cystine (g) 0.334 0.0 0.0 0.017 0.0 0.001 0.005 0.0 н/д 0.042 0.398 3.184
Phenylalanine (g) 1.347 0.0 0.008 0.013 0.003 0.002 0.015 0.0 н/д 0.125 1.512 12.096
Tyrosine (g) 1.131 0.0 0.003 0.009 0.002 0.001 0.01 0.0 н/д 0.111 1.265 10.12
Valine (g) 1.67 0.0 0.005 0.015 0.005 0.003 0.01 0.0 н/д 0.166 1.874 14.992
Arginine (g) 2.09 0.0 0.027 0.019 0.003 0.006 0.01 0.0 н/д 0.138 2.294 18.352
Histidine (g) 1.002 0.0 0.003 0.009 0.002 0.001 0.01 0.0 н/д 0.069 1.095 8.76
Alanine (g) 1.874 0.0 0.005 0.023 0.003 0.001 0.015 0.0 н/д 0.083 2.006 16.048
Aspartic acid (g) 3.092 0.0 0.024 0.041 0.02 0.005 0.079 0.0 н/д 0.706 3.967 31.736
Glutamic acid (g) 4.966 0.0 0.07 0.079 0.015 0.008 0.238 0.0 н/д 0.484 5.861 46.888
Glycine (g) 1.476 0.0 0.008 0.011 0.003 0.002 0.01 0.0 н/д 0.083 1.593 12.744
Proline (g) 1.314 0.0 0.003 0.011 0.003 0.001 0.01 0.0 н/д 0.097 1.439 11.512
Serine (g) 1.239 0.0 0.005 0.011 0.003 0.002 0.015 0.0 н/д 0.125 1.4 11.2
Cholesterol (mg) 100.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.187 801.496
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.051 0.699 0.011 0.009 0.007 0.001 0.01 0.0 0.0 0.042 4.828 38.624
Phytosterols (mg) н/д 11.188 4.05 н/д 1.011 н/д н/д 0.0 0.012 6.919 23.18 185.44
Monounsaturated Fat (g) 5.322 3.694 0.003 0.002 0.005 0.0 0.01 0.0 0.0 0.0 9.035 72.28
Polyunsaturated (g) 0.463 0.533 0.005 0.026 0.013 0.002 0.025 0.0 0.0 0.055 1.123 8.984