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Ингредиенты
- 2 to 3 potatoes, thinly sliced
- 2 to 3 carrots, pared and thinly sliced
- 1 to 2 onions, peeled and sliced
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 to 4 pound brisket, rump roast, or pot roast
- 1/2 c. water
Инструкции
- Put vegetables in bottom of crock-pot.
- Salt and pepper meat, then put in pot.
- Add in water. Cover and cook on low 10 to 12 hrs (high 5 to 6 hrs).
- Remove meat and vegetables with spatula and thicken for gravy if you like.
- Without vegetables: Season meat with salt and pepper. Add in no liquid. Cook as directed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 12 servings | |
| Calories 295 | |
| Calories from Fat 177 | 60% |
| Total Fat 19.59g | 24% |
| Saturated Fat 6.22g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 1895mg | 79% |
| Potassium 584mg | 17% |
| Total Carbs 8.27g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.32g | 1% |
| Protein 20.15g | 32% |
