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Рецепт Pot Roast Of Beef (Crock Pot) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
33.28g 		carrots
11.31g 		onions
12.38g 		salt
0.75g 		pepper
0.04g 		brisket
130.97g 		water
9.88g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.11 0.14 0.0 0.0 19.23 0.0 20.15 241.8
Total Fat (g) 0.03 0.03 0.01 0.0 0.0 19.52 0.0 19.59 235.08
Carbohydrates (g) 5.81 1.08 1.16 0.0 0.03 0.18 0.0 8.27 99.24
Ash (g) 0.36 0.11 0.04 0.75 0.0 4.89 0.01 6.16 73.92
Calories (kcal) 25.627 4.637 4.95 0.0 0.113 259.328 0.0 294.654 3535.848
Starch (g) 5.14 0.16 0.0 н/д н/д н/д н/д 5.3 63.6
Sucrose (g) 0.06 0.41 0.12 н/д н/д н/д н/д 0.59 7.08
Glucose (dextrose) (g) 0.11 0.07 0.24 н/д н/д н/д н/д 0.42 5.04
Fructose (g) 0.09 0.06 0.16 н/д н/д н/д н/д 0.31 3.72
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 26.41 9.99 11.03 0.0 0.0 87.18 9.87 144.47 1733.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.26 0.54 0.52 0.0 0.0 н/д 0.0 1.32 15.84
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.2 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 3.994 3.732 2.846 0.18 0.193 9.168 0.296 20.41 244.92
Iron (mg) 0.26 0.03 0.03 0.0 0.01 2.21 0.0 2.55 30.6
Magnesium (mg) 7.655 1.357 1.238 0.008 0.086 18.336 0.099 28.778 345.336
Phosphorus (mg) 18.97 3.959 3.589 0.0 0.076 153.239 0.0 179.833 2157.996
Potassium (mg) 140.114 36.193 18.068 0.06 0.556 388.992 0.0 583.983 7007.796
Sodium (mg) 1.997 7.804 0.495 290.685 0.019 1593.95 0.395 1895.345 22744.14
Zinc (mg) 0.1 0.03 0.02 0.0 0.0 3.73 0.0 3.88 46.56
Copper (mg) 0.037 0.006 0.005 0.0 0.0 0.144 0.001 0.193 2.316
Manganese (mg) 0.05 0.016 0.016 0.001 0.002 0.026 0.0 0.111 1.332
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 24.9 0.0 25.1 301.2
Vitamin A, IU (IU) 0.666 1889.518 0.248 0.0 0.132 0.0 0.0 1890.563 22686.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 94.442 0.0 0.0 0.007 0.0 0.0 94.449 1133.388
Beta Carotene (mcg) 0.333 937.068 0.124 0.0 0.069 н/д 0.0 937.593 11251.116
Vitamin E (mg) 0.0 0.07 0.0 0.0 0.0 н/д 0.0 0.08 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.113 0.0 0.0 0.003 н/д 0.0 0.116 1.392
Lutein + zeaxanthin (mcg) 2.663 28.955 0.495 0.0 0.091 н/д 0.0 32.203 386.436
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.6 0.7 0.9 0.0 0.0 35.4 0.0 43.5 522.0
Thiamin (mg) 0.027 0.008 0.006 0.0 0.0 0.052 0.0 0.093 1.116
Riboflavin (mg) 0.01 0.007 0.004 0.0 0.0 0.21 0.0 0.23 2.76
Niacin (mg) 0.349 0.111 0.015 0.0 0.001 4.794 0.0 5.269 63.228
Pantothenic acid (mg) 0.1 0.031 0.015 0.0 н/д 0.747 0.0 0.892 10.704
Vitamin B-6 (mg) 0.1 0.016 0.015 0.0 0.0 0.38 0.0 0.511 6.132
Folate (mcg) 5.325 2.149 2.351 0.0 0.004 6.549 0.0 16.378 196.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.33 0.0 2.33 27.96
Choline (mg) 4.0 1.0 0.8 0.0 0.0 н/д 0.0 5.8 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.001 0.0 н/д 0.17 н/д 0.183 2.196
Threonine (g) 0.027 0.021 0.002 0.0 н/д 0.72 н/д 0.771 9.252
Isoleucine (g) 0.027 0.009 0.001 0.0 н/д 0.825 н/д 0.862 10.344
Leucine (g) 0.04 0.011 0.004 0.0 н/д 1.415 н/д 1.469 17.628
Lysine (g) 0.043 0.011 0.005 0.0 н/д 1.48 н/д 1.54 18.48
Methionine (g) 0.01 0.002 0.0 0.0 н/д 0.445 н/д 0.458 5.496
Cystine (g) 0.01 0.009 0.0 0.0 н/д 0.249 н/д 0.268 3.216
Phenylalanine (g) 0.03 0.007 0.004 0.0 н/д 0.694 н/д 0.735 8.82
Tyrosine (g) 0.027 0.005 0.001 0.0 н/д 0.629 н/д 0.661 7.932
Valine (g) 0.04 0.008 0.002 0.0 н/д 0.851 н/д 0.902 10.824
Arginine (g) 0.033 0.01 0.012 0.0 н/д 1.192 н/д 1.248 14.976
Histidine (g) 0.017 0.005 0.001 0.0 н/д 0.616 н/д 0.638 7.656
Alanine (g) 0.02 0.012 0.002 0.0 н/д 1.388 н/д 1.423 17.076
Aspartic acid (g) 0.17 0.021 0.011 0.0 н/д 1.886 н/д 2.088 25.056
Glutamic acid (g) 0.116 0.042 0.032 0.0 н/д 3.13 н/д 3.321 39.852
Glycine (g) 0.02 0.006 0.004 0.0 н/д 1.611 н/д 1.64 19.68
Proline (g) 0.023 0.006 0.001 0.0 н/д 1.388 н/д 1.419 17.028
Serine (g) 0.03 0.006 0.002 0.0 н/д 0.773 н/д 0.811 9.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 70.726 0.0 70.726 848.712
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.005 0.0 0.0 6.195 0.0 6.215 74.58
Phytosterols (mg) 1.664 н/д 1.856 0.0 0.041 0.0 н/д 3.561 42.732
Monounsaturated Fat (g) 0.0 0.001 0.001 0.0 0.0 9.404 0.0 9.407 112.884
Polyunsaturated (g) 0.013 0.014 0.002 0.0 0.0 0.694 0.0 0.724 8.688