Рецепт Pot Roast Mexicali - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chuck roast
145.15g 		onion soup
0.63g 		wine
19.6g 		Всего в порции Всего в рецепте
Protein (g) 37.3 0.05 0.01 37.36 448.32
Total Fat (g) 15.73 0.0 0.0 15.74 188.88
Carbohydrates (g) 0.0 0.41 0.51 0.92 11.04
Ash (g) 1.67 0.15 0.05 1.87 22.44
Calories (kcal) 300.458 1.831 16.66 318.949 3827.388
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 2.1 2.1 25.2
Water (g) 88.67 0.02 16.95 105.65 1267.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.12 0.15 1.8
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.16 0.894 1.568 12.622 151.464
Iron (mg) 4.43 0.01 0.09 4.53 54.36
Magnesium (mg) 30.481 0.375 2.352 33.208 398.496
Phosphorus (mg) 307.715 1.319 4.508 313.542 3762.504
Potassium (mg) 532.696 4.506 24.892 562.094 6745.128
Sodium (mg) 103.056 50.194 0.784 154.033 1848.396
Zinc (mg) 8.77 0.01 0.03 8.8 105.6
Copper (mg) 0.145 0.002 0.002 0.149 1.788
Manganese (mg) 0.0 0.004 0.025 0.03 0.36
Selenium (mcg) 42.2 0.0 0.0 42.3 507.6
Vitamin A, IU (IU) 0.0 0.094 0.392 0.486 5.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.006 0.0 0.006 0.072
Beta Carotene (mcg) 0.0 0.056 0.196 0.252 3.024
Vitamin E (mg) 0.23 0.0 0.0 0.23 2.76
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.169 1.176 1.345 16.14
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.131 0.002 0.002 0.134 1.608
Riboflavin (mg) 0.348 0.002 0.006 0.356 4.272
Niacin (mg) 4.921 0.009 0.043 4.973 59.676
Pantothenic acid (mg) 0.015 0.005 0.006 0.026 0.312
Vitamin B-6 (mg) 0.392 0.004 0.012 0.407 4.884
Folate (mcg) 13.063 0.0 0.196 13.259 159.108
Vitamin B-12 (mcg) 4.31 0.0 0.0 4.31 51.72
Choline (mg) 142.1 0.2 1.1 143.4 1720.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.406 н/д н/д 0.406 4.872
Threonine (g) 1.727 н/д н/д 1.727 20.724
Isoleucine (g) 1.916 н/д н/д 1.916 22.992
Leucine (g) 3.295 н/д н/д 3.295 39.54
Lysine (g) 3.484 н/д н/д 3.484 41.808
Methionine (g) 1.06 н/д н/д 1.06 12.72
Cystine (g) 0.406 н/д н/д 0.406 4.872
Phenylalanine (g) 1.611 н/д н/д 1.611 19.332
Tyrosine (g) 1.364 н/д н/д 1.364 16.368
Valine (g) 2.018 н/д н/д 2.018 24.216
Arginine (g) 2.511 н/д н/д 2.511 30.132
Histidine (g) 1.205 н/д н/д 1.205 14.46
Alanine (g) 2.25 н/д н/д 2.25 27.0
Aspartic acid (g) 3.716 н/д н/д 3.716 44.592
Glutamic acid (g) 5.966 н/д н/д 5.966 71.592
Glycine (g) 1.785 н/д н/д 1.785 21.42
Proline (g) 1.582 н/д н/д 1.582 18.984
Serine (g) 1.495 н/д н/д 1.495 17.94
Cholesterol (mg) 100.153 0.0 0.0 100.153 1201.836
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.661 0.001 0.0 5.661 67.932
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 7.519 0.0 0.0 7.519 90.228
Polyunsaturated (g) 0.668 0.001 0.0 0.669 8.028