Рецепт Pot Roast Mexicali - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chuck roast 145.15g	onion soup 0.63g	wine 19.6g	Всего в порции	Всего в рецепте
Protein (g)	37.3	0.05	0.01	37.36	448.32
Total Fat (g)	15.73	0.0	0.0	15.74	188.88
Carbohydrates (g)	0.0	0.41	0.51	0.92	11.04
Ash (g)	1.67	0.15	0.05	1.87	22.44
Calories (kcal)	300.458	1.831	16.66	318.949	3827.388
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	2.1	2.1	25.2
Water (g)	88.67	0.02	16.95	105.65	1267.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.12	0.15	1.8
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	10.16	0.894	1.568	12.622	151.464
Iron (mg)	4.43	0.01	0.09	4.53	54.36
Magnesium (mg)	30.481	0.375	2.352	33.208	398.496
Phosphorus (mg)	307.715	1.319	4.508	313.542	3762.504
Potassium (mg)	532.696	4.506	24.892	562.094	6745.128
Sodium (mg)	103.056	50.194	0.784	154.033	1848.396
Zinc (mg)	8.77	0.01	0.03	8.8	105.6
Copper (mg)	0.145	0.002	0.002	0.149	1.788
Manganese (mg)	0.0	0.004	0.025	0.03	0.36
Selenium (mcg)	42.2	0.0	0.0	42.3	507.6
Vitamin A, IU (IU)	0.0	0.094	0.392	0.486	5.832
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.006	0.0	0.006	0.072
Beta Carotene (mcg)	0.0	0.056	0.196	0.252	3.024
Vitamin E (mg)	0.23	0.0	0.0	0.23	2.76
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.169	1.176	1.345	16.14
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.131	0.002	0.002	0.134	1.608
Riboflavin (mg)	0.348	0.002	0.006	0.356	4.272
Niacin (mg)	4.921	0.009	0.043	4.973	59.676
Pantothenic acid (mg)	0.015	0.005	0.006	0.026	0.312
Vitamin B-6 (mg)	0.392	0.004	0.012	0.407	4.884
Folate (mcg)	13.063	0.0	0.196	13.259	159.108
Vitamin B-12 (mcg)	4.31	0.0	0.0	4.31	51.72
Choline (mg)	142.1	0.2	1.1	143.4	1720.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.406	н/д	н/д	0.406	4.872
Threonine (g)	1.727	н/д	н/д	1.727	20.724
Isoleucine (g)	1.916	н/д	н/д	1.916	22.992
Leucine (g)	3.295	н/д	н/д	3.295	39.54
Lysine (g)	3.484	н/д	н/д	3.484	41.808
Methionine (g)	1.06	н/д	н/д	1.06	12.72
Cystine (g)	0.406	н/д	н/д	0.406	4.872
Phenylalanine (g)	1.611	н/д	н/д	1.611	19.332
Tyrosine (g)	1.364	н/д	н/д	1.364	16.368
Valine (g)	2.018	н/д	н/д	2.018	24.216
Arginine (g)	2.511	н/д	н/д	2.511	30.132
Histidine (g)	1.205	н/д	н/д	1.205	14.46
Alanine (g)	2.25	н/д	н/д	2.25	27.0
Aspartic acid (g)	3.716	н/д	н/д	3.716	44.592
Glutamic acid (g)	5.966	н/д	н/д	5.966	71.592
Glycine (g)	1.785	н/д	н/д	1.785	21.42
Proline (g)	1.582	н/д	н/д	1.582	18.984
Serine (g)	1.495	н/д	н/д	1.495	17.94
Cholesterol (mg)	100.153	0.0	0.0	100.153	1201.836
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.661	0.001	0.0	5.661	67.932
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	7.519	0.0	0.0	7.519	90.228
Polyunsaturated (g)	0.668	0.001	0.0	0.669	8.028