Рецепт Pot Roast Meat - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
roast
112.45g |
potatoes
53.25g |
onion
8.25g |
carrots
13.57g |
celery
2.97g |
onion soup
2.95g |
cream of mushroom soup
25.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.93 | 1.08 | 0.09 | 0.13 | 0.02 | 0.22 | 0.41 | 30.87 | 370.44 |
| Total Fat (g) | 13.19 | 0.05 | 0.01 | 0.03 | 0.01 | 0.01 | 1.49 | 14.78 | 177.36 |
| Carbohydrates (g) | 0.0 | 9.3 | 0.77 | 1.3 | 0.09 | 1.92 | 1.7 | 15.08 | 180.96 |
| Ash (g) | 1.23 | 0.58 | 0.03 | 0.13 | 0.02 | 0.69 | 0.49 | 3.16 | 37.92 |
| Calories (kcal) | 242.897 | 41.003 | 3.3 | 5.565 | 0.475 | 8.653 | 21.463 | 323.354 | 3880.248 |
| Starch (g) | н/д | 8.22 | 0.0 | 0.19 | 0.0 | н/д | н/д | 8.42 | 101.04 |
| Sucrose (g) | н/д | 0.09 | 0.08 | 0.49 | 0.0 | н/д | н/д | 0.66 | 7.92 |
| Glucose (dextrose) (g) | н/д | 0.18 | 0.16 | 0.08 | 0.02 | н/д | н/д | 0.43 | 5.16 |
| Fructose (g) | н/д | 0.14 | 0.11 | 0.07 | 0.02 | н/д | н/д | 0.34 | 4.08 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.24 | 42.25 | 7.35 | 11.98 | 2.83 | 0.11 | 21.17 | 154.94 | 1859.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.42 | 0.35 | 0.64 | 0.05 | 0.14 | 0.37 | 1.97 | 23.64 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 1.9 | 22.8 |
| Calcium (mg) | 7.872 | 6.39 | 1.898 | 4.479 | 1.187 | 4.223 | 3.03 | 29.078 | 348.936 |
| Iron (mg) | 3.1 | 0.42 | 0.02 | 0.04 | 0.01 | 0.04 | 0.28 | 3.9 | 46.8 |
| Magnesium (mg) | 26.989 | 12.248 | 0.825 | 1.629 | 0.326 | 1.772 | 1.01 | 44.798 | 537.576 |
| Phosphorus (mg) | 240.648 | 30.353 | 2.393 | 4.75 | 0.712 | 6.232 | 6.565 | 291.652 | 3499.824 |
| Potassium (mg) | 336.232 | 224.183 | 12.045 | 43.432 | 7.713 | 21.294 | 15.655 | 660.553 | 7926.636 |
| Sodium (mg) | 75.343 | 3.195 | 0.33 | 9.365 | 2.373 | 237.182 | 162.863 | 490.651 | 5887.812 |
| Zinc (mg) | 9.82 | 0.15 | 0.01 | 0.03 | 0.0 | 0.03 | 0.05 | 10.11 | 121.32 |
| Copper (mg) | 0.124 | 0.059 | 0.003 | 0.007 | 0.001 | 0.01 | 0.038 | 0.242 | 2.904 |
| Manganese (mg) | 0.0 | 0.08 | 0.011 | 0.019 | 0.003 | 0.02 | 0.02 | 0.153 | 1.836 |
| Selenium (mcg) | 22.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 23.4 | 280.8 |
| Vitamin A, IU (IU) | 0.0 | 1.065 | 0.165 | 2267.422 | 13.32 | 0.443 | 7.323 | 2289.738 | 27476.856 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.02 | 2.02 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 113.33 | 0.653 | 0.03 | 2.02 | 116.033 | 1392.396 |
| Beta Carotene (mcg) | 0.0 | 0.533 | 0.083 | 1124.482 | 8.01 | 0.266 | 0.505 | 1133.877 | 13606.524 |
| Vitamin E (mg) | 0.19 | 0.01 | 0.0 | 0.09 | 0.01 | 0.0 | 0.2 | 0.5 | 6.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.136 | 1.632 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.26 | 0.33 | 34.746 | 8.396 | 0.797 | 0.253 | 48.781 | 585.372 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 10.5 | 0.6 | 0.8 | 0.1 | 0.1 | 0.0 | 12.1 | 145.2 |
| Thiamin (mg) | 0.135 | 0.043 | 0.004 | 0.01 | 0.001 | 0.008 | 0.01 | 0.21 | 2.52 |
| Riboflavin (mg) | 0.259 | 0.016 | 0.002 | 0.008 | 0.002 | 0.008 | 0.013 | 0.308 | 3.696 |
| Niacin (mg) | 4.228 | 0.559 | 0.01 | 0.133 | 0.009 | 0.043 | 0.106 | 5.089 | 61.068 |
| Pantothenic acid (mg) | 0.0 | 0.16 | 0.01 | 0.037 | 0.007 | 0.025 | 0.058 | 0.297 | 3.564 |
| Vitamin B-6 (mg) | 0.427 | 0.16 | 0.01 | 0.019 | 0.002 | 0.017 | 0.0 | 0.635 | 7.62 |
| Folate (mcg) | 8.996 | 8.52 | 1.568 | 2.579 | 1.068 | 0.0 | 0.505 | 23.235 | 278.82 |
| Vitamin B-12 (mcg) | 3.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.95 | 47.4 |
| Choline (mg) | 110.2 | 6.4 | 0.5 | 1.2 | 0.2 | 0.8 | 2.4 | 121.8 | 1461.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.315 | 0.016 | 0.001 | 0.001 | 0.0 | н/д | 0.005 | 0.338 | 4.056 |
| Threonine (g) | 1.338 | 0.043 | 0.002 | 0.026 | 0.001 | н/д | 0.015 | 1.424 | 17.088 |
| Isoleucine (g) | 1.496 | 0.043 | 0.001 | 0.011 | 0.001 | н/д | 0.02 | 1.571 | 18.852 |
| Leucine (g) | 2.553 | 0.064 | 0.002 | 0.014 | 0.001 | н/д | 0.033 | 2.666 | 31.992 |
| Lysine (g) | 2.71 | 0.069 | 0.003 | 0.014 | 0.001 | н/д | 0.023 | 2.82 | 33.84 |
| Methionine (g) | 0.821 | 0.016 | 0.0 | 0.003 | 0.0 | н/д | 0.008 | 0.847 | 10.164 |
| Cystine (g) | 0.315 | 0.016 | 0.0 | 0.011 | 0.0 | н/д | 0.005 | 0.347 | 4.164 |
| Phenylalanine (g) | 1.248 | 0.048 | 0.002 | 0.008 | 0.001 | н/д | 0.018 | 1.325 | 15.9 |
| Tyrosine (g) | 1.057 | 0.043 | 0.001 | 0.005 | 0.0 | н/д | 0.015 | 1.121 | 13.452 |
| Valine (g) | 1.563 | 0.064 | 0.002 | 0.01 | 0.001 | н/д | 0.023 | 1.662 | 19.944 |
| Arginine (g) | 1.945 | 0.053 | 0.008 | 0.012 | 0.001 | н/д | 0.018 | 2.037 | 24.444 |
| Histidine (g) | 0.933 | 0.027 | 0.001 | 0.005 | 0.0 | н/д | 0.01 | 0.977 | 11.724 |
| Alanine (g) | 1.754 | 0.032 | 0.002 | 0.015 | 0.001 | н/д | 0.015 | 1.819 | 21.828 |
| Aspartic acid (g) | 2.879 | 0.272 | 0.007 | 0.026 | 0.004 | н/д | 0.028 | 3.215 | 38.58 |
| Glutamic acid (g) | 4.633 | 0.186 | 0.021 | 0.05 | 0.003 | н/д | 0.093 | 4.987 | 59.844 |
| Glycine (g) | 1.383 | 0.032 | 0.002 | 0.007 | 0.001 | н/д | 0.013 | 1.438 | 17.256 |
| Proline (g) | 1.226 | 0.037 | 0.001 | 0.007 | 0.001 | н/д | 0.035 | 1.307 | 15.684 |
| Serine (g) | 1.158 | 0.048 | 0.002 | 0.007 | 0.001 | н/д | 0.02 | 1.235 | 14.82 |
| Cholesterol (mg) | 68.596 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.596 | 823.152 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.397 | 0.016 | 0.003 | 0.005 | 0.001 | 0.003 | 0.348 | 4.774 | 57.288 |
| Phytosterols (mg) | н/д | 2.663 | 1.238 | н/д | 0.178 | 0.0 | н/д | 4.078 | 48.936 |
| Monounsaturated Fat (g) | 6.106 | 0.0 | 0.001 | 0.001 | 0.001 | 0.002 | 0.28 | 6.392 | 76.704 |
| Polyunsaturated (g) | 0.484 | 0.021 | 0.002 | 0.016 | 0.002 | 0.005 | 0.361 | 0.891 | 10.692 |