Рецепт Pot Roast In Foil - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 12	beef chuck pot roast 113.4g	onion soup 2.95g	cream of mushroom soup 25.25g	Всего в порции	Всего в рецепте
Protein (g)	32.82	0.22	0.41	33.44	401.28
Total Fat (g)	21.74	0.01	1.49	23.24	278.88
Carbohydrates (g)	0.0	1.92	1.7	3.62	43.44
Ash (g)	1.02	0.69	0.49	2.2	26.4
Calories (kcal)	336.791	8.653	21.463	366.906	4402.872
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	58.85	0.11	21.17	80.14	961.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.37	0.51	6.12
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	2.4
Calcium (mg)	18.144	4.223	3.03	25.397	304.764
Iron (mg)	2.74	0.04	0.28	3.06	36.72
Magnesium (mg)	21.546	1.772	1.01	24.328	291.936
Phosphorus (mg)	197.312	6.232	6.565	210.108	2521.296
Potassium (mg)	261.948	21.294	15.655	298.897	3586.764
Sodium (mg)	53.297	237.182	162.863	453.342	5440.104
Zinc (mg)	7.55	0.03	0.05	7.64	91.68
Copper (mg)	0.113	0.01	0.038	0.162	1.944
Manganese (mg)	0.011	0.02	0.02	0.051	0.612
Selenium (mcg)	30.6	0.1	0.6	31.4	376.8
Vitamin A, IU (IU)	0.0	0.443	7.323	7.766	93.192
Retinol (mcg)	0.0	0.0	2.02	2.02	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.03	2.02	2.05	24.6
Beta Carotene (mcg)	0.0	0.266	0.505	0.771	9.252
Vitamin E (mg)	0.58	0.0	0.2	0.79	9.48
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.797	0.253	1.05	12.6
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	н/д	0.02	0.24
Tocopherol, delta (mg)	0.0	0.01	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.1	0.0	0.1	1.2
Thiamin (mg)	0.068	0.008	0.01	0.086	1.032
Riboflavin (mg)	0.193	0.008	0.013	0.213	2.556
Niacin (mg)	4.661	0.043	0.106	4.81	57.72
Pantothenic acid (mg)	0.646	0.025	0.058	0.73	8.76
Vitamin B-6 (mg)	0.318	0.017	0.0	0.335	4.02
Folate (mcg)	10.206	0.0	0.505	10.711	128.532
Vitamin B-12 (mcg)	2.42	0.0	0.0	2.42	29.04
Choline (mg)	125.0	0.8	2.4	128.3	1539.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.215	н/д	0.005	0.221	2.652
Threonine (g)	1.315	н/д	0.015	1.331	15.972
Isoleucine (g)	1.497	н/д	0.02	1.517	18.204
Leucine (g)	2.608	н/д	0.033	2.641	31.692
Lysine (g)	2.778	н/д	0.023	2.801	33.612
Methionine (g)	0.85	н/д	0.008	0.858	10.296
Cystine (g)	0.42	н/д	0.005	0.425	5.1
Phenylalanine (g)	1.293	н/д	0.018	1.31	15.72
Tyrosine (g)	1.043	н/д	0.015	1.058	12.696
Valine (g)	1.633	н/д	0.023	1.656	19.872
Arginine (g)	2.121	н/д	0.018	2.138	25.656
Histidine (g)	1.043	н/д	0.01	1.053	12.636
Alanine (g)	1.996	н/д	0.015	2.011	24.132
Aspartic acid (g)	2.994	н/д	0.028	3.021	36.252
Glutamic acid (g)	4.933	н/д	0.093	5.026	60.312
Glycine (g)	1.996	н/д	0.013	2.008	24.096
Proline (g)	1.565	н/д	0.035	1.6	19.2
Serine (g)	1.293	н/д	0.02	1.313	15.756
Cholesterol (mg)	107.728	0.0	0.0	107.728	1292.736
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.562	0.003	0.348	8.913	106.956
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	9.276	0.002	0.28	9.558	114.696
Polyunsaturated (g)	0.805	0.005	0.361	1.171	14.052