Рецепт Pot Roast In Foil - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
133.05g 		onion soup
2.95g 		cream of mushroom soup
25.25g 		Всего в порции Всего в рецепте
Protein (g) 24.85 0.22 0.41 25.48 305.76
Total Fat (g) 22.82 0.01 1.49 24.32 291.84
Carbohydrates (g) 0.0 1.92 1.7 3.62 43.44
Ash (g) 1.21 0.69 0.49 2.39 28.68
Calories (kcal) 311.344 8.653 21.463 341.46 4097.52
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 82.52 0.11 21.17 103.8 1245.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.37 0.51 6.12
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 2.4
Calcium (mg) 9.314 4.223 3.03 16.567 198.804
Iron (mg) 2.54 0.04 0.28 2.86 34.32
Magnesium (mg) 25.28 1.772 1.01 28.062 336.744
Phosphorus (mg) 235.504 6.232 6.565 248.3 2979.6
Potassium (mg) 407.142 21.294 15.655 444.091 5329.092
Sodium (mg) 77.171 237.182 162.863 477.215 5726.58
Zinc (mg) 4.99 0.03 0.05 5.07 60.84
Copper (mg) 0.093 0.01 0.038 0.141 1.692
Manganese (mg) 0.013 0.02 0.02 0.053 0.636
Selenium (mcg) 18.6 0.1 0.6 19.4 232.8
Vitamin A, IU (IU) 0.0 0.443 7.323 7.766 93.192
Retinol (mcg) н/д 0.0 2.02 2.02 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.03 2.02 2.05 24.6
Beta Carotene (mcg) 0.0 0.266 0.505 0.771 9.252
Vitamin E (mg) н/д 0.0 0.2 0.21 2.52
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.797 0.253 1.05 12.6
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.02 0.24
Tocopherol, delta (mg) н/д 0.01 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.133 0.008 0.01 0.151 1.812
Riboflavin (mg) 0.213 0.008 0.013 0.233 2.796
Niacin (mg) 4.298 0.043 0.106 4.447 53.364
Pantothenic acid (mg) 0.426 0.025 0.058 0.509 6.108
Vitamin B-6 (mg) 0.519 0.017 0.0 0.536 6.432
Folate (mcg) 7.983 0.0 0.505 8.488 101.856
Vitamin B-12 (mcg) 3.93 0.0 0.0 3.93 47.16
Choline (mg) 103.8 0.8 2.4 107.1 1285.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.279 н/д 0.005 0.284 3.408
Threonine (g) 1.091 н/д 0.015 1.106 13.272
Isoleucine (g) 1.118 н/д 0.02 1.138 13.656
Leucine (g) 1.969 н/д 0.033 2.002 24.024
Lysine (g) 2.076 н/д 0.023 2.098 25.176
Methionine (g) 0.639 н/д 0.008 0.646 7.752
Cystine (g) 0.279 н/д 0.005 0.284 3.408
Phenylalanine (g) 0.971 н/д 0.018 0.989 11.868
Tyrosine (g) 0.838 н/д 0.015 0.853 10.236
Valine (g) 1.211 н/д 0.023 1.234 14.808
Arginine (g) 1.57 н/д 0.018 1.588 19.056
Histidine (g) 0.852 н/д 0.01 0.862 10.344
Alanine (g) 1.503 н/д 0.015 1.519 18.228
Aspartic acid (g) 2.275 н/д 0.028 2.303 27.636
Glutamic acid (g) 3.739 н/д 0.093 3.832 45.984
Glycine (g) 1.357 н/д 0.013 1.37 16.44
Proline (g) 1.104 н/д 0.035 1.14 13.68
Serine (g) 0.958 н/д 0.02 0.978 11.736
Cholesterol (mg) 87.815 0.0 0.0 87.815 1053.78
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.194 0.003 0.348 9.545 114.54
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 9.873 0.002 0.28 10.155 121.86
Polyunsaturated (g) 0.838 0.005 0.361 1.204 14.448