Рецепт Pot Roast In Foil - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 12	pot roast 99.22g	onion soup 2.95g	cream of mushroom soup 25.25g	Всего в порции	Всего в рецепте
Protein (g)	28.71	0.22	0.41	29.34	352.08
Total Fat (g)	19.02	0.01	1.49	20.52	246.24
Carbohydrates (g)	0.0	1.92	1.7	3.62	43.44
Ash (g)	0.89	0.69	0.49	2.07	24.84
Calories (kcal)	294.691	8.653	21.463	324.807	3897.684
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	51.5	0.11	21.17	72.78	873.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.37	0.51	6.12
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	2.4
Calcium (mg)	15.876	4.223	3.03	23.129	277.548
Iron (mg)	2.4	0.04	0.28	2.72	32.64
Magnesium (mg)	18.852	1.772	1.01	21.634	259.608
Phosphorus (mg)	172.647	6.232	6.565	185.444	2225.328
Potassium (mg)	229.204	21.294	15.655	266.153	3193.836
Sodium (mg)	46.635	237.182	162.863	446.679	5360.148
Zinc (mg)	6.61	0.03	0.05	6.69	80.28
Copper (mg)	0.099	0.01	0.038	0.147	1.764
Manganese (mg)	0.01	0.02	0.02	0.05	0.6
Selenium (mcg)	26.8	0.1	0.6	27.5	330.0
Vitamin A, IU (IU)	0.0	0.443	7.323	7.766	93.192
Retinol (mcg)	0.0	0.0	2.02	2.02	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.03	2.02	2.05	24.6
Beta Carotene (mcg)	0.0	0.266	0.505	0.771	9.252
Vitamin E (mg)	0.51	0.0	0.2	0.71	8.52
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.797	0.253	1.05	12.6
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	н/д	0.02	0.24
Tocopherol, delta (mg)	0.0	0.01	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.1	0.0	0.1	1.2
Thiamin (mg)	0.06	0.008	0.01	0.078	0.936
Riboflavin (mg)	0.169	0.008	0.013	0.189	2.268
Niacin (mg)	4.078	0.043	0.106	4.228	50.736
Pantothenic acid (mg)	0.566	0.025	0.058	0.649	7.788
Vitamin B-6 (mg)	0.278	0.017	0.0	0.295	3.54
Folate (mcg)	8.93	0.0	0.505	9.435	113.22
Vitamin B-12 (mcg)	2.11	0.0	0.0	2.11	25.32
Choline (mg)	109.3	0.8	2.4	112.6	1351.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.189	н/д	0.005	0.194	2.328
Threonine (g)	1.151	н/д	0.015	1.166	13.992
Isoleucine (g)	1.31	н/д	0.02	1.33	15.96
Leucine (g)	2.282	н/д	0.033	2.315	27.78
Lysine (g)	2.431	н/д	0.023	2.454	29.448
Methionine (g)	0.744	н/д	0.008	0.752	9.024
Cystine (g)	0.367	н/д	0.005	0.372	4.464
Phenylalanine (g)	1.131	н/д	0.018	1.149	13.788
Tyrosine (g)	0.913	н/д	0.015	0.928	11.136
Valine (g)	1.429	н/д	0.023	1.452	17.424
Arginine (g)	1.855	н/д	0.018	1.873	22.476
Histidine (g)	0.913	н/д	0.01	0.923	11.076
Alanine (g)	1.746	н/д	0.015	1.761	21.132
Aspartic acid (g)	2.619	н/д	0.028	2.647	31.764
Glutamic acid (g)	4.316	н/д	0.093	4.41	52.92
Glycine (g)	1.746	н/д	0.013	1.759	21.108
Proline (g)	1.369	н/д	0.035	1.405	16.86
Serine (g)	1.131	н/д	0.02	1.151	13.812
Cholesterol (mg)	94.261	0.0	0.0	94.261	1131.132
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.491	0.003	0.348	7.842	94.104
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	8.116	0.002	0.28	8.399	100.788
Polyunsaturated (g)	0.704	0.005	0.361	1.07	12.84