Рецепт Pot Roast For Two - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		beef chuck pot roast
65.49g 		beef broth
108.75g 		worcestershire sauce
2.87g 		basil
0.04g 		pepper
0.03g 		garlic
0.65g 		carrots
15.0g 		potato
39.94g 		onion
24.75g 		water
7.4g 		flour
1.95g 		Всего в порции Всего в рецепте
Protein (g) 18.07 1.24 0.0 0.0 0.0 0.04 0.1 0.81 0.27 0.0 0.2 20.73 82.92
Total Fat (g) 14.19 0.24 0.0 0.0 0.0 0.0 0.02 0.04 0.02 0.0 0.02 14.53 58.12
Carbohydrates (g) 0.0 0.04 0.56 0.0 0.02 0.22 1.24 6.98 2.31 0.0 1.49 12.85 51.4
Ash (g) 0.59 1.14 0.06 0.0 0.0 0.01 0.09 0.43 0.09 0.01 0.01 2.43 9.72
Calories (kcal) 204.973 7.613 2.235 0.008 0.064 0.972 5.25 30.752 9.9 0.0 7.107 268.873 1075.492
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 6.17 0.0 н/д н/д 6.17 24.68
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.41 0.07 0.25 н/д н/д 0.72 2.88
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.16 0.13 0.49 н/д н/д 0.78 3.12
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.15 0.11 0.32 н/д н/д 0.58 2.32
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.34 106.09 2.25 0.03 0.0 0.38 13.55 31.69 22.05 7.39 0.23 216.02 864.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.29 0.0 0.0 0.01 0.71 0.31 1.05 0.0 0.01 2.37 9.48
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.4 0.0 0.1 1.8 7.2
Calcium (mg) 8.513 6.525 3.066 0.062 0.109 1.181 4.8 4.793 5.693 0.222 0.293 35.256 141.024
Iron (mg) 2.12 0.18 0.15 0.0 0.01 0.01 0.13 0.31 0.05 0.0 0.09 3.06 12.24
Magnesium (mg) 13.097 2.175 0.372 0.023 0.049 0.163 1.5 9.186 2.475 0.074 0.43 29.543 118.172
Phosphorus (mg) 136.212 14.138 1.719 0.02 0.043 0.998 4.2 22.764 7.178 0.0 2.109 189.38 757.52
Potassium (mg) 156.513 58.725 22.92 0.104 0.315 2.617 35.55 168.137 36.135 0.0 2.089 483.104 1932.416
Sodium (mg) 43.221 354.525 28.077 0.001 0.011 0.111 11.7 2.396 0.99 0.296 0.039 441.368 1765.472
Zinc (mg) 5.74 0.0 0.01 0.0 0.0 0.01 0.03 0.12 0.04 0.0 0.01 5.95 23.8
Copper (mg) 0.085 0.0 0.006 0.0 0.0 0.002 0.015 0.044 0.01 0.001 0.003 0.166 0.664
Manganese (mg) 0.013 0.011 н/д 0.0 0.001 0.011 0.023 0.06 0.032 0.0 0.013 0.165 0.66
Selenium (mcg) 16.4 0.8 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.7 18.3 73.2
Vitamin A, IU (IU) 0.0 0.0 2.263 1.857 0.075 0.059 2068.5 0.799 0.495 0.0 0.0 2074.047 8296.188
Retinol (mcg) н/д 0.0 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.143 0.093 0.004 0.0 103.5 0.0 0.0 0.0 0.0 103.74 414.96
Beta Carotene (mcg) 0.0 0.0 1.232 1.106 0.039 0.033 958.65 0.399 0.248 0.0 0.0 961.706 3846.824
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 1.375 1.989 0.051 0.104 53.7 3.195 0.99 0.0 0.351 61.756 247.024
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.2 0.4 7.9 1.8 0.0 0.0 10.7 42.8
Thiamin (mg) 0.046 0.0 0.002 0.0 0.0 0.001 0.005 0.032 0.012 0.0 0.015 0.113 0.452
Riboflavin (mg) 0.164 0.022 0.004 0.0 0.0 0.001 0.006 0.012 0.007 0.0 0.01 0.225 0.9
Niacin (mg) 1.624 0.848 0.02 0.0 0.0 0.005 0.084 0.419 0.03 0.0 0.115 3.146 12.584
Pantothenic acid (mg) 0.21 0.022 н/д 0.0 н/д 0.004 0.06 0.12 0.03 0.0 0.009 0.453 1.812
Vitamin B-6 (mg) 0.17 0.011 0.0 0.0 0.0 0.008 0.017 0.12 0.03 0.0 0.001 0.356 1.424
Folate (mcg) 3.274 2.175 0.229 0.024 0.003 0.02 4.05 6.39 4.703 0.0 3.573 24.44 97.76
Vitamin B-12 (mcg) 1.53 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Choline (mg) н/д 3.2 0.1 0.0 0.0 0.2 1.1 4.8 1.5 0.0 0.2 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 3.007 12.028
Tryptophan (g) 0.203 н/д н/д 0.0 н/д 0.0 0.002 0.012 0.002 н/д 0.003 0.222 0.888
Threonine (g) 0.792 н/д н/д 0.0 н/д 0.001 0.005 0.032 0.005 н/д 0.005 0.84 3.36
Isoleucine (g) 0.812 н/д н/д 0.0 н/д 0.001 0.005 0.032 0.002 н/д 0.007 0.859 3.436
Leucine (g) 1.428 н/д н/д 0.0 н/д 0.002 0.006 0.048 0.007 н/д 0.014 1.505 6.02
Lysine (g) 1.506 н/д н/д 0.0 н/д 0.002 0.005 0.052 0.01 н/д 0.004 1.579 6.316
Methionine (g) 0.465 н/д н/д 0.0 н/д 0.001 0.002 0.012 0.0 н/д 0.004 0.482 1.928
Cystine (g) 0.203 н/д н/д 0.0 н/д 0.0 0.002 0.012 0.0 н/д 0.004 0.221 0.884
Phenylalanine (g) 0.707 н/д н/д 0.0 н/д 0.001 0.005 0.036 0.007 н/д 0.01 0.766 3.064
Tyrosine (g) 0.609 н/д н/д 0.0 н/д 0.001 0.003 0.032 0.002 н/д 0.006 0.653 2.612
Valine (g) 0.878 н/д н/д 0.0 н/д 0.002 0.006 0.048 0.005 н/д 0.008 0.947 3.788
Arginine (g) 1.139 н/д н/д 0.0 н/д 0.004 0.006 0.04 0.025 н/д 0.008 1.223 4.892
Histidine (g) 0.622 н/д н/д 0.0 н/д 0.001 0.002 0.02 0.002 н/д 0.004 0.651 2.604
Alanine (g) 1.087 н/д н/д 0.0 н/д 0.001 0.008 0.024 0.005 н/д 0.006 1.131 4.524
Aspartic acid (g) 1.65 н/д н/д 0.0 н/д 0.003 0.017 0.204 0.022 н/д 0.009 1.905 7.62
Glutamic acid (g) 2.718 н/д н/д 0.0 н/д 0.005 0.026 0.14 0.064 н/д 0.068 3.021 12.084
Glycine (g) 0.989 н/д н/д 0.0 н/д 0.001 0.003 0.024 0.007 н/д 0.007 1.032 4.128
Proline (g) 0.799 н/д н/д 0.0 н/д 0.001 0.003 0.028 0.002 н/д 0.023 0.856 3.424
Serine (g) 0.694 н/д н/д 0.0 н/д 0.001 0.005 0.036 0.005 н/д 0.01 0.751 3.004
Cholesterol (mg) 68.106 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.106 272.424
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.638 0.12 0.0 0.0 0.0 0.001 0.003 0.012 0.01 0.0 0.003 5.787 23.148
Phytosterols (mg) н/д н/д н/д н/д 0.023 н/д н/д 1.997 3.713 н/д н/д 5.732 22.928
Monounsaturated Fat (g) 6.13 0.098 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.0 0.002 6.234 24.936
Polyunsaturated (g) 0.504 0.011 0.0 0.0 0.0 0.002 0.011 0.016 0.005 0.0 0.008 0.557 2.228