Рецепт Pot Roast Diner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	pot roast 113.4g	beef stew 35.42g	onion 8.25g	Всего в порции	Всего в рецепте
Protein (g)	32.82	1.7	0.09	34.6	415.2
Total Fat (g)	21.74	1.96	0.01	23.71	284.52
Carbohydrates (g)	0.0	2.41	0.77	3.18	38.16
Ash (g)	1.02	0.52	0.03	1.57	18.84
Calories (kcal)	336.791	33.292	3.3	373.382	4480.584
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.08	0.08	0.96
Glucose (dextrose) (g)	н/д	н/д	0.16	0.16	1.92
Fructose (g)	н/д	н/д	0.11	0.11	1.32
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	58.85	28.89	7.35	95.09	1141.08
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.35	0.69	8.28
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	0.5	6.0
Calcium (mg)	18.144	2.833	1.898	22.874	274.488
Iron (mg)	2.74	0.25	0.02	3.01	36.12
Magnesium (mg)	21.546	3.542	0.825	25.912	310.944
Phosphorus (mg)	197.312	н/д	2.393	199.704	2396.448
Potassium (mg)	261.948	59.5	12.045	333.493	4001.916
Sodium (mg)	53.297	147.688	0.33	201.314	2415.768
Zinc (mg)	7.55	0.39	0.01	7.96	95.52
Copper (mg)	0.113	0.0	0.003	0.117	1.404
Manganese (mg)	0.011	н/д	0.011	0.022	0.264
Selenium (mcg)	30.6	н/д	0.0	30.7	368.4
Vitamin A, IU (IU)	0.0	598.542	0.165	598.707	7184.484
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.083	0.083	0.996
Vitamin E (mg)	0.58	н/д	0.0	0.58	6.96
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.33	0.33	3.96
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.6	1.0	12.0
Thiamin (mg)	0.068	н/д	0.004	0.072	0.864
Riboflavin (mg)	0.193	н/д	0.002	0.195	2.34
Niacin (mg)	4.661	н/д	0.01	4.671	56.052
Pantothenic acid (mg)	0.646	н/д	0.01	0.656	7.872
Vitamin B-6 (mg)	0.318	н/д	0.01	0.327	3.924
Folate (mcg)	10.206	н/д	1.568	11.773	141.276
Vitamin B-12 (mcg)	2.42	н/д	0.0	2.42	29.04
Choline (mg)	125.0	н/д	0.5	125.5	1506.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.215	н/д	0.001	0.216	2.592
Threonine (g)	1.315	н/д	0.002	1.317	15.804
Isoleucine (g)	1.497	н/д	0.001	1.498	17.976
Leucine (g)	2.608	н/д	0.002	2.611	31.332
Lysine (g)	2.778	н/д	0.003	2.782	33.384
Methionine (g)	0.85	н/д	0.0	0.85	10.2
Cystine (g)	0.42	н/д	0.0	0.42	5.04
Phenylalanine (g)	1.293	н/д	0.002	1.295	15.54
Tyrosine (g)	1.043	н/д	0.001	1.044	12.528
Valine (g)	1.633	н/д	0.002	1.635	19.62
Arginine (g)	2.121	н/д	0.008	2.129	25.548
Histidine (g)	1.043	н/д	0.001	1.044	12.528
Alanine (g)	1.996	н/д	0.002	1.997	23.964
Aspartic acid (g)	2.994	н/д	0.007	3.001	36.012
Glutamic acid (g)	4.933	н/д	0.021	4.954	59.448
Glycine (g)	1.996	н/д	0.002	1.998	23.976
Proline (g)	1.565	н/д	0.001	1.566	18.792
Serine (g)	1.293	н/д	0.002	1.294	15.528
Cholesterol (mg)	107.728	5.667	0.0	113.394	1360.728
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.562	0.846	0.003	9.411	112.932
Phytosterols (mg)	н/д	н/д	1.238	1.238	14.856
Monounsaturated Fat (g)	9.276	0.949	0.001	10.226	122.712
Polyunsaturated (g)	0.805	0.099	0.002	0.906	10.872