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Рецепт Pot Roast And Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef arm
113.4g 		salt
1.5g 		pepper
0.18g 		horseradish
11.81g 		water
19.75g 		potatoes
85.0g 		carrots
36.19g 		onions
42.0g 		water
2.47g 		water
9.88g 		flour
2.6g 		Всего в порции Всего в рецепте
Protein (g) 32.82 0.0 0.02 0.14 0.0 1.72 0.34 0.46 0.0 0.0 0.27 35.76 429.12
Total Fat (g) 21.74 0.0 0.01 0.08 0.0 0.08 0.09 0.04 0.0 0.0 0.03 22.06 264.72
Carbohydrates (g) 0.0 0.0 0.11 1.33 0.0 14.85 3.47 3.92 0.0 0.0 1.99 25.67 308.04
Ash (g) 1.02 1.5 0.01 0.21 0.02 0.92 0.35 0.15 0.0 0.01 0.01 4.19 50.28
Calories (kcal) 336.791 0.0 0.446 5.67 0.0 65.45 14.839 16.8 0.0 0.0 9.479 449.475 5393.7
Starch (g) н/д н/д н/д 0.0 н/д 13.12 0.52 0.0 н/д н/д н/д 13.64 163.68
Sucrose (g) н/д н/д н/д н/д н/д 0.14 1.3 0.42 н/д н/д н/д 1.86 22.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.28 0.21 0.83 н/д н/д н/д 1.32 15.84
Fructose (g) н/д н/д н/д н/д н/д 0.23 0.2 0.54 н/д н/д н/д 0.97 11.64
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.85 0.0 0.02 10.05 19.73 67.44 31.96 37.43 2.47 9.87 0.31 238.12 2857.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.94 0.0 0.66 1.72 1.78 0.0 0.0 0.01 5.11 61.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 1.9 1.0 0.7 0.0 0.0 0.1 4.1 49.2
Calcium (mg) 18.144 0.36 0.765 6.615 0.593 10.2 11.944 9.66 0.074 0.296 0.391 59.041 708.492
Iron (mg) 2.74 0.0 0.05 0.05 0.0 0.66 0.11 0.09 0.0 0.0 0.12 3.83 45.96
Magnesium (mg) 21.546 0.015 0.34 3.189 0.198 19.55 4.343 4.2 0.025 0.099 0.573 54.076 648.912
Phosphorus (mg) 197.312 0.0 0.303 3.662 0.0 48.45 12.668 12.18 0.0 0.0 2.813 277.386 3328.632
Potassium (mg) 261.948 0.12 2.203 29.059 0.0 357.85 115.819 61.32 0.0 0.0 2.786 831.105 9973.26
Sodium (mg) 53.297 581.37 0.077 37.091 0.79 5.1 24.973 1.68 0.099 0.395 0.052 704.924 8459.088
Zinc (mg) 7.55 0.0 0.0 0.1 0.0 0.25 0.09 0.07 0.0 0.0 0.02 8.08 96.96
Copper (mg) 0.113 0.0 0.002 0.007 0.002 0.094 0.018 0.017 0.0 0.001 0.004 0.258 3.096
Manganese (mg) 0.011 0.002 0.01 0.015 0.0 0.128 0.051 0.055 0.0 0.0 0.018 0.289 3.468
Selenium (mcg) 30.6 0.0 0.0 0.3 0.0 0.3 0.0 0.2 0.0 0.0 0.9 32.3 387.6
Vitamin A, IU (IU) 0.0 0.0 0.523 0.236 0.0 1.7 6046.458 0.84 0.0 0.0 0.0 6049.758 72597.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.0 0.0 0.0 302.214 0.0 0.0 0.0 0.0 302.241 3626.892
Beta Carotene (mcg) 0.0 0.0 0.273 0.118 0.0 0.85 2998.618 0.42 0.0 0.0 0.0 3000.279 36003.348
Vitamin E (mg) 0.58 0.0 0.0 0.0 0.0 0.01 0.24 0.01 0.0 0.0 0.0 0.84 10.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.362 0.0 0.0 0.0 0.0 0.372 4.464
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 1.181 0.0 6.8 92.655 1.68 0.0 0.0 0.469 103.144 1237.728
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.02 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 16.7 2.1 3.1 0.0 0.0 0.0 25.0 300.0
Thiamin (mg) 0.068 0.0 0.0 0.001 0.0 0.068 0.025 0.021 0.0 0.0 0.021 0.204 2.448
Riboflavin (mg) 0.193 0.0 0.0 0.002 0.0 0.026 0.022 0.013 0.0 0.0 0.013 0.268 3.216
Niacin (mg) 4.661 0.0 0.002 0.046 0.0 0.893 0.355 0.05 0.0 0.0 0.154 6.16 73.92
Pantothenic acid (mg) 0.646 0.0 н/д 0.011 0.0 0.255 0.098 0.05 0.0 0.0 0.011 1.072 12.864
Vitamin B-6 (mg) 0.318 0.0 0.001 0.008 0.0 0.255 0.051 0.05 0.0 0.0 0.001 0.683 8.196
Folate (mcg) 10.206 0.0 0.018 6.733 0.0 13.6 6.877 7.98 0.0 0.0 4.766 50.179 602.148
Vitamin B-12 (mcg) 2.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.42 29.04
Choline (mg) 125.0 0.0 0.0 0.8 0.0 10.3 3.2 2.6 0.0 0.0 0.3 142.1 1705.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 4.01 48.12
Tryptophan (g) 0.215 0.0 н/д н/д н/д 0.026 0.004 0.004 н/д н/д 0.003 0.252 3.024
Threonine (g) 1.315 0.0 н/д н/д н/д 0.068 0.069 0.008 н/д н/д 0.007 1.468 17.616
Isoleucine (g) 1.497 0.0 н/д н/д н/д 0.068 0.029 0.004 н/д н/д 0.009 1.607 19.284
Leucine (g) 2.608 0.0 н/д н/д н/д 0.102 0.036 0.013 н/д н/д 0.018 2.777 33.324
Lysine (g) 2.778 0.0 н/д н/д н/д 0.111 0.036 0.017 н/д н/д 0.006 2.948 35.376
Methionine (g) 0.85 0.0 н/д н/д н/д 0.026 0.007 0.0 н/д н/д 0.005 0.888 10.656
Cystine (g) 0.42 0.0 н/д н/д н/д 0.026 0.029 0.0 н/д н/д 0.006 0.48 5.76
Phenylalanine (g) 1.293 0.0 н/д н/д н/д 0.077 0.022 0.013 н/д н/д 0.014 1.417 17.004
Tyrosine (g) 1.043 0.0 н/д н/д н/д 0.068 0.014 0.004 н/д н/д 0.008 1.138 13.656
Valine (g) 1.633 0.0 н/д н/д н/д 0.102 0.025 0.008 н/д н/д 0.011 1.78 21.36
Arginine (g) 2.121 0.0 н/д н/д н/д 0.085 0.033 0.042 н/д н/д 0.011 2.291 27.492
Histidine (g) 1.043 0.0 н/д н/д н/д 0.043 0.014 0.004 н/д н/д 0.006 1.11 13.32
Alanine (g) 1.996 0.0 н/д н/д н/д 0.051 0.04 0.008 н/д н/д 0.009 2.104 25.248
Aspartic acid (g) 2.994 0.0 н/д н/д н/д 0.434 0.069 0.038 н/д н/д 0.011 3.545 42.54
Glutamic acid (g) 4.933 0.0 н/д н/д н/д 0.298 0.134 0.109 н/д н/д 0.091 5.564 66.768
Glycine (g) 1.996 0.0 н/д н/д н/д 0.051 0.018 0.013 н/д н/д 0.01 2.087 25.044
Proline (g) 1.565 0.0 н/д н/д н/д 0.06 0.018 0.004 н/д н/д 0.031 1.678 20.136
Serine (g) 1.293 0.0 н/д н/д н/д 0.077 0.018 0.008 н/д н/д 0.014 1.409 16.908
Cholesterol (mg) 107.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.728 1292.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.562 0.0 0.002 0.011 0.0 0.026 0.014 0.017 0.0 0.0 0.004 8.635 103.62
Phytosterols (mg) н/д 0.0 0.161 1.063 н/д 4.25 н/д 6.3 н/д н/д н/д 11.774 141.288
Monounsaturated Fat (g) 9.276 0.0 0.002 0.015 0.0 0.0 0.004 0.004 0.0 0.0 0.002 9.303 111.636
Polyunsaturated (g) 0.805 0.0 0.002 0.04 0.0 0.034 0.043 0.008 0.0 0.0 0.011 0.944 11.328