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Рецепт Pot Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2
salt
and pepper, to taste
1
(0.87 oz.) package brown gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		chuck roast
349.26g 		salt
0.0g 		garlic
2.8g 		onion
135.0g 		water
237.0g 		worcestershire sauce
17.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 96.36 н/д 0.47 1.49 0.0 0.0 98.32 98.32
Total Fat (g) 13.5 75.69 н/д 0.02 0.14 0.0 0.0 89.34 89.34
Carbohydrates (g) 0.0 0.0 н/д 2.04 12.61 0.0 3.31 17.95 17.95
Ash (g) 0.0 3.14 н/д 0.09 0.47 0.24 0.34 4.28 4.28
Calories (kcal) 119.34 1093.197 н/д 9.296 54.0 0.0 13.26 1289.093 1289.093
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 1.34 н/д н/д 1.34 1.34
Glucose (dextrose) (g) н/д н/д н/д н/д 2.66 н/д н/д 2.66 2.66
Fructose (g) н/д н/д н/д н/д 1.74 н/д н/д 1.74 1.74
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 172.5 н/д 0.18 120.3 236.76 13.35 543.1 543.1
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.68 5.72 0.0 1.71 8.11 8.11
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.3 2.3 0.0 0.0 2.6 2.6
Calcium (mg) 0.135 45.404 н/д 2.24 31.05 7.11 18.19 104.129 104.129
Iron (mg) 0.08 11.28 н/д 0.08 0.28 0.0 0.9 12.62 12.62
Magnesium (mg) 0.0 69.853 н/д 1.624 13.5 2.37 2.21 89.557 89.557
Phosphorus (mg) 0.0 726.47 н/д 11.676 39.15 0.0 10.2 787.496 787.496
Potassium (mg) 0.135 834.742 н/д 30.828 197.1 0.0 136.0 1198.805 1198.805
Sodium (mg) 0.27 230.514 н/д 0.728 5.4 9.48 166.6 412.992 412.992
Zinc (mg) 0.0 30.6 н/д 0.07 0.23 0.02 0.03 30.95 30.95
Copper (mg) 0.0 0.454 н/д 0.004 0.054 0.024 0.034 0.57 0.57
Manganese (mg) 0.0 0.07 н/д 0.015 0.176 0.0 н/д 0.261 0.261
Selenium (mcg) 0.0 87.7 н/д 1.1 0.7 0.0 0.1 89.5 89.5
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 2.7 0.0 13.43 16.13 16.13
Retinol (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.17 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 0.0 0.85 0.85 0.85
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 1.35 0.0 7.31 8.66 8.66
Vitamin E (mg) 1.94 н/д н/д 0.02 0.03 0.0 0.01 2.0 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 5.4 0.0 8.16 13.56 13.56
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 н/д н/д 0.0 0.0 н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.5 10.0 0.0 2.2 12.7 12.7
Thiamin (mg) 0.0 0.244 н/д 0.013 0.068 0.0 0.012 0.337 0.337
Riboflavin (mg) 0.0 0.873 н/д 0.004 0.041 0.0 0.022 0.94 0.94
Niacin (mg) 0.0 8.662 н/д 0.019 0.162 0.0 0.119 8.962 8.962
Pantothenic acid (mg) 0.0 1.118 н/д н/д 0.162 0.0 н/д 1.28 1.28
Vitamin B-6 (mg) 0.0 0.908 н/д 0.082 0.162 0.0 0.0 1.152 1.152
Folate (mcg) 0.0 17.463 н/д 0.056 25.65 0.0 1.36 44.529 44.529
Vitamin B-12 (mcg) 0.0 8.14 н/д 0.0 0.0 0.0 0.0 8.14 8.14
Choline (mg) 0.0 н/д н/д 1.9 8.2 0.0 0.5 10.6 10.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 1.083 н/д 0.006 0.014 н/д н/д 1.102 1.102
Threonine (g) 0.0 4.226 н/д 0.013 0.027 н/д н/д 4.266 4.266
Isoleucine (g) 0.0 4.331 н/д 0.018 0.014 н/д н/д 4.363 4.363
Leucine (g) 0.0 7.614 н/д 0.029 0.041 н/д н/д 7.683 7.683
Lysine (g) 0.0 8.033 н/д 0.016 0.054 н/д н/д 8.103 8.103
Methionine (g) 0.0 2.48 н/д 0.01 0.0 н/д н/д 2.489 2.489
Cystine (g) 0.0 1.083 н/д 0.005 0.0 н/д н/д 1.087 1.087
Phenylalanine (g) 0.0 3.772 н/д 0.013 0.041 н/д н/д 3.826 3.826
Tyrosine (g) 0.0 3.248 н/д 0.006 0.014 н/д н/д 3.268 3.268
Valine (g) 0.0 4.68 н/д 0.02 0.027 н/д н/д 4.727 4.727
Arginine (g) 0.0 6.077 н/д 0.047 0.135 н/д н/д 6.259 6.259
Histidine (g) 0.0 3.318 н/д 0.009 0.014 н/д н/д 3.34 3.34
Alanine (g) 0.0 5.798 н/д 0.01 0.027 н/д н/д 5.835 5.835
Aspartic acid (g) 0.0 8.801 н/д 0.036 0.122 н/д н/д 8.959 8.959
Glutamic acid (g) 0.0 14.494 н/д 0.06 0.351 н/д н/д 14.905 14.905
Glycine (g) 0.0 5.274 н/д 0.015 0.041 н/д н/д 5.329 5.329
Proline (g) 0.0 4.261 н/д 0.007 0.014 н/д н/д 4.282 4.282
Serine (g) 0.0 3.702 н/д 0.014 0.027 н/д н/д 3.743 3.743
Cholesterol (mg) 0.0 363.235 н/д 0.0 0.0 0.0 0.0 363.235 363.235
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 30.072 н/д 0.004 0.054 0.0 0.0 31.994 31.994
Phytosterols (mg) 29.835 н/д н/д 0.224 20.25 н/д н/д 50.309 50.309
Monounsaturated Fat (g) 9.85 32.691 н/д 0.001 0.014 0.0 0.0 42.555 42.555
Polyunsaturated (g) 1.42 2.689 н/д 0.011 0.027 0.0 0.0 4.147 4.147