Рецепт Pot Roast - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		beef chuck roast
381.01g 		onions
37.13g 		carrots
40.72g 		celery
17.8g 		garlic
1.63g 		wine
117.6g 		veal
115.34g 		Всего в порции Всего в рецепте
Protein (g) 97.92 0.41 0.38 0.12 0.1 0.08 23.3 122.31 489.24
Total Fat (g) 41.3 0.04 0.1 0.03 0.01 0.0 3.31 44.79 179.16
Carbohydrates (g) 0.0 3.47 3.9 0.53 0.54 3.07 0.0 11.51 46.04
Ash (g) 4.38 0.13 0.39 0.13 0.02 0.33 1.25 6.64 26.56
Calories (kcal) 788.7 14.85 16.694 2.848 2.431 99.96 129.176 1054.659 4218.636
Starch (g) н/д 0.0 0.58 0.0 н/д н/д н/д 0.58 2.32
Sucrose (g) н/д 0.37 1.46 0.02 н/д н/д н/д 1.85 7.4
Glucose (dextrose) (g) н/д 0.73 0.24 0.1 н/д н/д н/д 1.07 4.28
Fructose (g) н/д 0.48 0.22 0.09 н/д н/д н/д 0.79 3.16
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.5 н/д 12.5 50.0
Water (g) 232.76 33.08 35.95 16.99 0.96 101.71 87.55 509.0 2036.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.57 1.93 0.33 0.02 0.73 н/д 4.58 18.32
Galactose (g) н/д 0.0 0.0 0.12 н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.6 1.1 0.3 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 26.671 8.539 13.437 7.12 2.953 9.408 17.3 85.427 341.708
Iron (mg) 11.62 0.08 0.12 0.04 0.03 0.54 0.98 13.41 53.64
Magnesium (mg) 80.013 3.713 4.886 1.958 0.408 14.112 28.834 133.923 535.692
Phosphorus (mg) 807.751 10.766 14.251 4.272 2.496 27.048 243.359 1109.943 4439.772
Potassium (mg) 1398.323 54.203 130.296 46.28 6.541 149.352 378.302 2163.297 8653.188
Sodium (mg) 270.52 1.485 28.095 14.24 0.277 4.704 99.189 418.511 1674.044
Zinc (mg) 23.01 0.06 0.1 0.02 0.02 0.16 3.73 27.11 108.44
Copper (mg) 0.381 0.015 0.02 0.007 0.005 0.012 0.127 0.567 2.268
Manganese (mg) 0.0 0.048 0.057 0.018 0.027 0.153 0.035 0.338 1.352
Selenium (mcg) 110.9 0.2 0.0 0.1 0.2 0.2 9.9 121.6 486.4
Vitamin A, IU (IU) 0.0 0.743 6802.266 79.922 0.147 2.352 0.0 6885.429 27541.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 339.991 3.916 0.0 0.0 0.0 343.907 1375.628
Beta Carotene (mcg) 0.0 0.371 3373.445 48.06 0.082 1.176 н/д 3423.134 13692.536
Vitamin E (mg) 0.61 0.01 0.27 0.05 0.0 0.0 0.3 1.24 4.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.407 0.0 0.0 0.0 н/д 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 1.485 104.237 50.374 0.261 7.056 н/д 163.413 653.652
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 2.4 0.6 0.5 0.0 0.0 6.2 24.8
Thiamin (mg) 0.343 0.019 0.029 0.004 0.003 0.012 0.092 0.501 2.004
Riboflavin (mg) 0.914 0.011 0.024 0.011 0.002 0.035 0.323 1.321 5.284
Niacin (mg) 12.916 0.045 0.399 0.057 0.011 0.259 9.031 22.718 90.872
Pantothenic acid (mg) 0.038 0.045 0.11 0.045 0.01 0.035 1.58 1.862 7.448
Vitamin B-6 (mg) 1.029 0.045 0.057 0.012 0.02 0.071 0.496 1.729 6.916
Folate (mcg) 34.291 7.054 7.736 6.408 0.049 1.176 14.994 71.708 286.832
Vitamin B-12 (mcg) 11.32 0.0 0.0 0.0 0.0 0.0 1.61 12.93 51.72
Choline (mg) 373.0 2.3 3.6 1.1 0.4 6.7 н/д 387.0 1548.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.067 0.004 0.004 0.002 0.001 н/д 0.231 1.308 5.232
Threonine (g) 4.534 0.007 0.077 0.004 0.003 н/д 1.015 5.64 22.56
Isoleucine (g) 5.029 0.004 0.033 0.004 0.004 н/д 1.153 6.226 24.904
Leucine (g) 8.649 0.011 0.041 0.005 0.005 н/д 1.857 10.568 42.272
Lysine (g) 9.144 0.015 0.041 0.005 0.004 н/д 1.915 11.124 44.496
Methionine (g) 2.781 0.0 0.008 0.002 0.001 н/д 0.542 3.335 13.34
Cystine (g) 1.067 0.0 0.033 0.0 0.001 н/д 0.265 1.366 5.464
Phenylalanine (g) 4.229 0.011 0.024 0.004 0.003 н/д 0.946 5.217 20.868
Tyrosine (g) 3.582 0.004 0.016 0.002 0.001 н/д 0.738 4.343 17.372
Valine (g) 5.296 0.007 0.029 0.005 0.005 н/д 1.292 6.634 26.536
Arginine (g) 6.592 0.037 0.037 0.004 0.01 н/д 1.372 8.052 32.208
Histidine (g) 3.162 0.004 0.016 0.002 0.002 н/д 0.842 4.028 16.112
Alanine (g) 5.906 0.007 0.045 0.004 0.002 н/д 1.384 7.348 29.392
Aspartic acid (g) 9.754 0.033 0.077 0.021 0.008 н/д 2.007 11.901 47.604
Glutamic acid (g) 15.66 0.097 0.151 0.016 0.013 н/д 3.691 19.627 78.508
Glycine (g) 4.686 0.011 0.02 0.004 0.003 н/д 1.199 5.924 23.696
Proline (g) 4.153 0.004 0.02 0.004 0.002 н/д 0.969 5.151 20.604
Serine (g) 3.924 0.007 0.02 0.004 0.003 н/д 0.877 4.835 19.34
Cholesterol (mg) 262.9 0.0 0.0 0.0 0.0 0.0 95.729 358.629 1434.516
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.86 0.015 0.016 0.007 0.001 0.0 0.992 15.891 63.564
Phytosterols (mg) н/д 5.569 н/д 1.068 н/д н/д н/д 6.637 26.548
Monounsaturated Fat (g) 19.737 0.004 0.004 0.005 0.0 0.0 1.061 20.811 83.244
Polyunsaturated (g) 1.753 0.007 0.049 0.014 0.004 0.0 0.346 2.173 8.692