Рецепт Pot Pie Turkey, Chicken Or Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	butter 12.61g	onion 8.0g	pepper 0.09g	chicken broth 69.01g	chicken 50.28g	peas 47.25g	pie crust 19.08g	flour 6.94g	salt 0.5g	milk 27.11g	Всего в порции	Всего в рецепте
Protein (g)	0.11	0.09	0.01	0.69	9.35	2.47	0.57	0.72	0.0	0.91	14.91	178.92
Total Fat (g)	10.23	0.01	0.0	0.07	7.57	0.19	4.86	0.07	0.0	0.26	23.26	279.12
Carbohydrates (g)	0.01	0.75	0.06	0.28	0.0	6.44	9.75	5.3	0.0	1.35	23.93	287.16
Ash (g)	0.27	0.03	0.0	0.48	0.4	0.37	0.23	0.03	0.5	0.2	2.51	30.12
Calories (kcal)	90.42	3.2	0.223	4.83	108.092	36.383	84.921	25.277	0.0	11.387	364.732	4376.784
Starch (g)	н/д	0.0	н/д	н/д	н/д	1.97	8.57	н/д	н/д	н/д	10.54	126.48
Sucrose (g)	н/д	0.08	н/д	н/д	н/д	2.17	н/д	н/д	н/д	0.0	2.25	27.0
Glucose (dextrose) (g)	н/д	0.16	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.0	0.2	2.4
Fructose (g)	н/д	0.1	н/д	н/д	н/д	0.12	н/д	н/д	н/д	0.0	0.22	2.64
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.41	1.41	16.92
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.0	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	2.0	7.13	0.01	67.49	33.18	37.79	3.67	0.83	0.0	24.38	176.47	2117.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.34	0.0	0.0	0.0	2.36	н/д	0.02	0.0	1.41	4.14	49.68
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.3	0.0	2.1	0.3	0.2	0.0	0.0	3.1	37.2
Calcium (mg)	3.027	1.84	0.382	4.14	5.53	10.395	1.908	1.042	0.12	32.262	60.646	727.752
Iron (mg)	0.0	0.02	0.03	0.14	0.45	0.72	0.19	0.32	0.0	0.01	1.88	22.56
Magnesium (mg)	0.252	0.8	0.17	0.69	10.055	12.285	1.527	1.528	0.005	2.982	30.294	363.528
Phosphorus (mg)	3.027	2.32	0.151	8.971	73.905	38.745	8.588	7.5	0.0	25.755	168.961	2027.532
Potassium (mg)	3.027	11.68	1.102	55.204	95.02	72.293	13.931	7.43	0.04	40.666	300.393	3604.716
Sodium (mg)	72.638	0.32	0.039	109.028	35.193	51.03	78.051	0.139	193.79	11.929	552.156	6625.872
Zinc (mg)	0.01	0.01	0.0	0.05	0.66	0.39	0.04	0.05	0.0	0.11	1.32	15.84
Copper (mg)	0.0	0.003	0.001	0.021	0.025	0.057	0.01	0.01	0.0	0.003	0.129	1.548
Manganese (mg)	0.0	0.01	0.005	0.035	0.01	0.161	0.034	0.047	0.001	0.0	0.303	3.636
Selenium (mcg)	0.1	0.0	0.0	0.0	7.2	0.9	0.8	2.4	0.0	0.9	12.3	147.6
Vitamin A, IU (IU)	315.145	0.16	0.262	0.0	70.385	972.405	н/д	0.0	0.0	53.137	1411.494	16937.928
Retinol (mcg)	84.619	0.0	0.0	0.0	20.613	0.0	н/д	0.0	0.0	15.724	120.956	1451.472
Vitamin A, RAE (mcg_RAE)	86.258	0.0	0.013	0.0	21.116	48.668	н/д	0.0	0.0	15.724	171.779	2061.348
Beta Carotene (mcg)	19.925	0.08	0.137	0.0	0.0	578.813	н/д	0.0	0.0	0.542	599.496	7193.952
Vitamin E (mg)	0.29	0.0	0.0	0.0	0.15	0.01	0.01	0.0	0.0	0.0	0.47	5.64
Vitamin D (IU)	7.062	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	14.098	21.16	253.92
Lycopene (mcg)	0.0	0.0	0.005	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.005	0.06
Lutein + zeaxanthin (mcg)	0.0	0.32	0.179	0.0	0.0	1111.32	н/д	1.25	0.0	0.0	1113.069	13356.828
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	0.35	0.03	0.03	н/д	0.0	0.41	4.92
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.6	0.0	4.8	0.8	8.5	н/д	0.0	0.0	0.0	14.8	177.6
Thiamin (mg)	0.001	0.004	0.0	0.0	0.03	0.123	0.013	0.055	0.0	0.005	0.232	2.784
Riboflavin (mg)	0.004	0.002	0.0	0.007	0.06	0.047	0.01	0.034	0.0	0.052	0.216	2.592
Niacin (mg)	0.005	0.01	0.001	0.352	3.419	0.813	0.219	0.41	0.0	0.024	5.253	63.036
Pantothenic acid (mg)	0.014	0.01	н/д	0.007	0.458	0.26	0.059	0.031	0.0	0.098	0.935	11.22
Vitamin B-6 (mg)	0.0	0.01	0.0	0.007	0.176	0.038	0.004	0.003	0.0	0.011	0.248	2.976
Folate (mcg)	0.378	1.52	0.009	0.0	3.017	25.043	4.771	12.708	0.0	1.356	48.8	585.6
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.03	0.16	0.0	0.0	0.0	0.0	0.12	0.32	3.84
Choline (mg)	2.4	0.5	0.0	н/д	30.0	12.8	н/д	0.7	0.0	4.8	51.2	614.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	3.435	10.694	0.0	0.0	14.129	169.548
Tryptophan (g)	0.001	0.001	н/д	н/д	0.106	0.019	0.006	0.009	0.0	0.011	0.152	1.824
Threonine (g)	0.005	0.002	н/д	н/д	0.387	0.095	0.01	0.019	0.0	0.024	0.542	6.504
Isoleucine (g)	0.006	0.001	н/д	н/д	0.463	0.09	0.019	0.025	0.0	0.052	0.655	7.86
Leucine (g)	0.01	0.002	н/д	н/д	0.679	0.146	0.036	0.049	0.0	0.103	1.026	12.312
Lysine (g)	0.009	0.003	н/д	н/д	0.759	0.146	0.015	0.016	0.0	0.079	1.028	12.336
Methionine (g)	0.003	0.0	н/д	н/д	0.246	0.038	0.008	0.012	0.0	0.022	0.328	3.936
Cystine (g)	0.001	0.0	н/д	н/д	0.126	0.014	0.008	0.015	0.0	0.033	0.197	2.364
Phenylalanine (g)	0.005	0.002	н/д	н/д	0.362	0.09	0.023	0.036	0.0	0.046	0.564	6.768
Tyrosine (g)	0.005	0.001	н/д	н/д	0.302	0.052	0.01	0.022	0.0	0.038	0.428	5.136
Valine (g)	0.008	0.002	н/д	н/д	0.452	0.109	0.025	0.029	0.0	0.06	0.684	8.208
Arginine (g)	0.004	0.008	н/д	н/д	0.588	0.194	0.017	0.029	0.0	0.027	0.867	10.404
Histidine (g)	0.003	0.001	н/д	н/д	0.271	0.047	0.01	0.016	0.0	0.022	0.369	4.428
Alanine (g)	0.004	0.002	н/д	н/д	0.548	0.109	0.017	0.023	0.0	0.03	0.732	8.784
Aspartic acid (g)	0.008	0.007	н/д	н/д	0.835	0.227	0.027	0.031	0.0	0.084	1.217	14.604
Glutamic acid (g)	0.023	0.021	н/д	н/д	1.362	0.335	0.176	0.242	0.0	0.211	2.37	28.44
Glycine (g)	0.003	0.002	н/д	н/д	0.613	0.085	0.021	0.026	0.0	0.016	0.766	9.192
Proline (g)	0.01	0.001	н/д	н/д	0.458	0.08	0.073	0.083	0.0	0.098	0.802	9.624
Serine (g)	0.006	0.002	н/д	н/д	0.332	0.08	0.025	0.036	0.0	0.057	0.538	6.456
Cholesterol (mg)	27.113	0.0	0.0	0.0	37.706	0.0	н/д	0.0	0.0	1.356	66.175	794.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.478	0.003	0.001	0.021	2.167	0.033	1.832	0.011	0.0	0.171	10.717	128.604
Phytosterols (mg)	н/д	1.2	0.081	н/д	н/д	н/д	н/д	н/д	0.0	н/д	1.281	15.372
Monounsaturated Fat (g)	2.651	0.001	0.001	0.035	3.137	0.014	1.948	0.006	0.0	0.076	7.869	94.428
Polyunsaturated (g)	0.383	0.002	0.001	0.014	1.624	0.085	0.628	0.028	0.0	0.011	2.776	33.312