Рецепт Pot Luck Vegetable Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 370.88g	cauliflower 5.07g	carrots 403.7g	Всего в порции	Всего в рецепте
Protein (g)	10.46	0.1	3.75	14.31	14.31
Total Fat (g)	1.37	0.01	0.97	2.35	2.35
Carbohydrates (g)	24.63	0.27	38.67	63.57	63.57
Ash (g)	3.23	0.04	3.92	7.18	7.18
Calories (kcal)	126.099	1.268	165.515	292.882	292.882
Starch (g)	0.0	н/д	5.77	5.77	5.77
Sucrose (g)	0.37	н/д	14.49	14.86	14.86
Glucose (dextrose) (g)	1.82	н/д	2.38	4.2	4.2
Fructose (g)	2.52	н/д	2.22	4.74	4.74
Lactose (g)	0.78	н/д	0.0	0.78	0.78
Maltose (g)	0.78	н/д	0.0	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	331.2	4.66	356.42	692.28	692.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.3	0.12	19.14	25.56	25.56
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	9.6	0.1	11.3	21.1	21.1
Calcium (mg)	174.314	1.115	133.219	308.648	308.648
Iron (mg)	2.71	0.02	1.21	3.94	3.94
Magnesium (mg)	77.885	0.761	48.443	127.089	127.089
Phosphorus (mg)	244.781	2.231	141.293	388.305	388.305
Potassium (mg)	1171.981	15.362	1291.824	2479.167	2479.167
Sodium (mg)	122.39	1.521	278.55	402.461	402.461
Zinc (mg)	1.52	0.01	0.97	2.5	2.5
Copper (mg)	0.185	0.002	0.202	0.389	0.389
Manganese (mg)	0.779	0.008	0.565	1.352	1.352
Selenium (mcg)	9.3	0.0	0.4	9.7	9.7
Vitamin A, IU (IU)	2310.582	0.659	67441.303	69752.545	69752.545
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	114.973	0.051	3370.854	3485.878	3485.878
Beta Carotene (mcg)	1338.877	0.406	33446.139	34785.421	34785.421
Vitamin E (mg)	2.89	0.0	2.66	5.56	5.56
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	4.037	4.037	4.037
Lutein + zeaxanthin (mcg)	5203.446	1.673	1033.459	6238.579	6238.579
Tocopherol, beta (mg)	0.04	0.0	0.04	0.08	0.08
Tocopherol, gamma (mg)	0.63	0.01	0.0	0.64	0.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	330.8	2.4	23.8	357.0	357.0
Thiamin (mg)	0.26	0.003	0.283	0.545	0.545
Riboflavin (mg)	0.445	0.003	0.242	0.69	0.69
Niacin (mg)	2.374	0.027	3.956	6.357	6.357
Pantothenic acid (mg)	2.114	0.033	1.09	3.237	3.237
Vitamin B-6 (mg)	0.668	0.011	0.565	1.244	1.244
Folate (mcg)	233.654	2.89	76.702	313.246	313.246
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	69.4	2.3	35.5	107.2	107.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.002	0.04	0.153	0.153
Threonine (g)	0.334	0.004	0.767	1.104	1.104
Isoleucine (g)	0.297	0.004	0.323	0.624	0.624
Leucine (g)	0.482	0.006	0.404	0.892	0.892
Lysine (g)	0.519	0.006	0.404	0.929	0.929
Methionine (g)	0.148	0.002	0.081	0.231	0.231
Cystine (g)	0.111	0.001	0.323	0.435	0.435
Phenylalanine (g)	0.445	0.004	0.242	0.691	0.691
Tyrosine (g)	0.185	0.002	0.161	0.349	0.349
Valine (g)	0.482	0.005	0.283	0.77	0.77
Arginine (g)	0.705	0.005	0.363	1.073	1.073
Histidine (g)	0.223	0.002	0.161	0.386	0.386
Alanine (g)	0.371	0.005	0.444	0.82	0.82
Aspartic acid (g)	1.224	0.012	0.767	2.003	2.003
Glutamic acid (g)	2.003	0.013	1.494	3.51	3.51
Glycine (g)	0.334	0.003	0.202	0.539	0.539
Proline (g)	0.408	0.005	0.202	0.614	0.614
Serine (g)	0.445	0.005	0.202	0.652	0.652
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.148	0.001	0.161	0.311	0.311
Phytosterols (mg)	н/д	0.913	н/д	0.913	0.913
Monounsaturated Fat (g)	0.037	0.001	0.04	0.078	0.078
Polyunsaturated (g)	0.148	0.003	0.484	0.635	0.635