CookEatShare также доступен на языке: English
Закрыть

Рецепт Pot Luck Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		dressing
7.81g 		potatoes
99.84g 		celery
11.24g 		onion
12.38g 		eggs
24.64g 		salt
1.13g 		mayonnaise
14.94g 		sugar
1.58g 		celery
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.06 2.02 0.08 0.14 3.1 0.0 0.0 0.0 0.05 5.44 43.52
Total Fat (g) 3.5 0.09 0.02 0.01 2.45 0.0 11.62 0.0 0.06 17.76 142.08
Carbohydrates (g) 1.22 17.44 0.33 1.16 0.19 0.0 0.04 1.57 0.1 22.06 176.48
Ash (g) 0.18 1.08 0.08 0.04 0.21 1.12 0.06 0.0 0.02 2.8 22.4
Calories (kcal) 35.703 76.88 1.798 4.95 35.235 0.0 102.77 6.095 0.98 264.411 2115.288
Starch (g) 0.0 15.42 0.0 0.0 н/д н/д н/д н/д н/д 15.42 123.36
Sucrose (g) 0.3 0.17 0.01 0.12 0.03 н/д н/д н/д н/д 0.64 5.12
Glucose (dextrose) (g) 0.52 0.33 0.06 0.24 0.05 н/д н/д н/д н/д 1.21 9.68
Fructose (g) 0.42 0.27 0.06 0.16 0.03 н/д н/д н/д н/д 0.93 7.44
Lactose (g) 0.0 0.0 0.0 0.0 0.03 н/д н/д н/д н/д 0.03 0.24
Maltose (g) 0.0 0.0 0.0 0.0 0.03 н/д н/д н/д н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.86 79.22 10.72 11.03 18.69 0.0 3.24 0.0 0.02 125.77 1006.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.78 0.21 0.52 0.19 0.0 0.04 1.57 0.0 4.56 36.48
Galactose (g) 0.0 0.0 0.07 0.0 0.03 н/д н/д н/д н/д 0.1 0.8
Dietary Fiber (g) 0.0 2.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 1.875 11.981 4.495 2.846 13.059 0.27 1.046 0.016 4.418 40.005 320.04
Iron (mg) 0.06 0.78 0.02 0.03 0.45 0.0 0.03 0.0 0.11 1.49 11.92
Magnesium (mg) 0.391 22.964 1.236 1.238 2.957 0.011 0.149 0.0 1.1 30.046 240.368
Phosphorus (mg) 1.484 56.911 2.697 3.589 47.062 0.0 3.734 0.0 1.368 116.845 934.76
Potassium (mg) 5.234 420.342 29.214 18.068 33.018 0.09 2.091 0.032 3.5 511.589 4092.712
Sodium (mg) 65.313 5.991 8.989 0.495 34.496 436.028 72.596 0.0 0.4 624.307 4994.456
Zinc (mg) 0.02 0.29 0.01 0.02 0.27 0.0 0.02 0.0 0.02 0.66 5.28
Copper (mg) 0.0 0.11 0.004 0.005 0.025 0.0 0.0 0.0 0.003 0.148 1.184
Manganese (mg) 0.002 0.15 0.011 0.016 0.01 0.001 н/д 0.0 0.019 0.209 1.672
Selenium (mcg) 0.0 0.3 0.0 0.1 7.8 0.0 0.2 0.0 0.0 8.5 68.0
Vitamin A, IU (IU) 36.25 1.997 50.451 0.248 119.997 0.0 0.0 0.0 0.13 209.072 1672.576
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 34.25 274.0
Vitamin A, RAE (mcg_RAE) 1.797 0.0 2.472 0.0 34.496 0.0 0.0 0.0 0.008 38.772 310.176
Beta Carotene (mcg) 18.125 0.998 30.338 0.124 2.464 0.0 0.0 0.0 0.078 52.127 417.016
Vitamin E (mg) 0.39 0.01 0.03 0.0 0.24 0.0 1.76 0.0 0.0 2.44 19.52
Vitamin D (IU) н/д н/д н/д н/д 8.624 н/д н/д н/д н/д 8.624 68.992
Lycopene (mcg) 29.141 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.141 233.128
Lutein + zeaxanthin (mcg) 0.0 7.988 31.799 0.495 81.558 0.0 0.0 0.0 0.0 121.839 974.712
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.12 н/д н/д н/д 0.0 0.12 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 19.7 0.3 0.9 0.0 0.0 0.0 0.0 0.0 21.3 170.4
Thiamin (mg) 0.002 0.08 0.002 0.006 0.017 0.0 0.001 0.0 0.001 0.109 0.872
Riboflavin (mg) 0.004 0.03 0.007 0.004 0.118 0.0 0.009 0.0 0.001 0.173 1.384
Niacin (mg) 0.015 1.048 0.036 0.015 0.017 0.0 0.001 0.0 0.008 1.14 9.12
Pantothenic acid (mg) 0.0 0.3 0.028 0.015 0.355 0.0 н/д 0.0 н/д 0.697 5.576
Vitamin B-6 (mg) 0.0 0.3 0.008 0.015 0.034 0.0 0.001 0.0 0.002 0.36 2.88
Folate (mcg) 0.0 15.975 4.045 2.351 11.581 0.0 0.0 0.0 0.025 33.977 271.816
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.33 2.64
Choline (mg) 0.4 12.1 0.7 0.8 61.9 0.0 0.1 0.0 0.1 75.9 607.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.03 0.001 0.001 0.042 0.0 н/д н/д н/д 0.075 0.6
Threonine (g) 0.002 0.08 0.002 0.002 0.138 0.0 н/д н/д н/д 0.224 1.792
Isoleucine (g) 0.002 0.08 0.002 0.001 0.165 0.0 н/д н/д н/д 0.25 2.0
Leucine (g) 0.002 0.12 0.003 0.004 0.269 0.0 н/д н/д н/д 0.398 3.184
Lysine (g) 0.002 0.13 0.003 0.005 0.224 0.0 н/д н/д н/д 0.364 2.912
Methionine (g) 0.001 0.03 0.001 0.0 0.094 0.0 н/д н/д н/д 0.125 1.0
Cystine (g) 0.001 0.03 0.0 0.0 0.067 0.0 н/д н/д н/д 0.097 0.776
Phenylalanine (g) 0.002 0.09 0.002 0.004 0.168 0.0 н/д н/д н/д 0.265 2.12
Tyrosine (g) 0.001 0.08 0.001 0.001 0.123 0.0 н/д н/д н/д 0.206 1.648
Valine (g) 0.002 0.12 0.003 0.002 0.212 0.0 н/д н/д н/д 0.339 2.712
Arginine (g) 0.005 0.1 0.002 0.012 0.202 0.0 н/д н/д н/д 0.321 2.568
Histidine (g) 0.001 0.05 0.001 0.001 0.076 0.0 н/д н/д н/д 0.129 1.032
Alanine (g) 0.001 0.06 0.002 0.002 0.182 0.0 н/д н/д н/д 0.248 1.984
Aspartic acid (g) 0.003 0.509 0.013 0.011 0.328 0.0 н/д н/д н/д 0.865 6.92
Glutamic acid (g) 0.005 0.349 0.01 0.032 0.414 0.0 н/д н/д н/д 0.811 6.488
Glycine (g) 0.002 0.06 0.002 0.004 0.106 0.0 н/д н/д н/д 0.173 1.384
Proline (g) 0.001 0.07 0.002 0.001 0.126 0.0 н/д н/д н/д 0.2 1.6
Serine (g) 0.002 0.09 0.002 0.002 0.239 0.0 н/д н/д н/д 0.335 2.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 104.227 833.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.441 0.03 0.004 0.005 0.764 0.0 1.61 0.0 0.005 2.86 22.88
Phytosterols (mg) н/д 4.992 0.674 1.856 н/д 0.0 н/д н/д 0.15 7.673 61.384
Monounsaturated Fat (g) 0.659 0.0 0.003 0.001 0.939 0.0 2.693 0.0 0.04 4.335 34.68
Polyunsaturated (g) 1.643 0.04 0.009 0.002 0.335 0.0 6.803 0.0 0.009 8.841 70.728