Рецепт Possom And Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. sized possom
2 handfuls hardwood ashes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
9472.0g 		salt
73.0g 		potatoes
280.8g 		stuffing
60.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 4.41 4.54 8.95 17.9
Total Fat (g) 0.0 0.0 0.14 6.71 6.85 13.7
Carbohydrates (g) 0.0 0.0 56.5 13.0 69.49 138.98
Ash (g) 9.47 72.85 2.78 н/д 85.11 170.22
Calories (kcal) 0.0 0.0 241.488 131.285 372.773 745.546
Starch (g) н/д н/д 35.52 н/д 35.52 71.04
Sucrose (g) н/д н/д 7.08 н/д 7.08 14.16
Glucose (dextrose) (g) н/д н/д 2.7 н/д 2.7 5.4
Fructose (g) н/д н/д 1.97 н/д 1.97 3.94
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9462.53 0.15 217.0 35.13 9714.8 19429.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 11.74 1.43 13.17 26.34
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 8.4 0.9 9.3 18.6
Calcium (mg) 284.16 17.52 84.24 45.98 431.9 863.8
Iron (mg) 0.0 0.24 1.71 1.66 3.62 7.24
Magnesium (mg) 94.72 0.73 70.2 9.68 175.33 350.66
Phosphorus (mg) 0.0 0.0 131.976 55.055 187.031 374.062
Potassium (mg) 0.0 5.84 946.296 73.205 1025.341 2050.682
Sodium (mg) 378.88 28293.34 154.44 371.47 29198.13 58396.26
Zinc (mg) 0.95 0.07 0.84 0.61 2.47 4.94
Copper (mg) 0.947 0.022 0.421 0.097 1.487 2.974
Manganese (mg) 0.0 0.073 0.73 н/д 0.803 1.606
Selenium (mcg) 0.0 0.1 1.7 9.9 11.6 23.2
Vitamin A, IU (IU) 0.0 0.0 39837.096 н/д 39837.096 79674.192
Retinol (mcg) 0.0 0.0 0.0 204.49 204.49 408.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1990.872 209.33 2200.202 4400.404
Beta Carotene (mcg) 0.0 0.0 23893.272 53.24 23946.512 47893.024
Vitamin E (mg) 0.0 0.0 0.73 0.62 1.35 2.7
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.21 1.21 2.42
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 30.855 30.855 61.71
Tocopherol, beta (mg) н/д н/д 0.03 н/д 0.03 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.7 1.8 8.5 17.0
Thiamin (mg) 0.0 0.0 0.225 0.103 0.327 0.654
Riboflavin (mg) 0.0 0.0 0.168 0.175 0.344 0.688
Niacin (mg) 0.0 0.0 1.572 1.603 3.176 6.352
Pantothenic acid (mg) 0.0 0.0 2.246 н/д 2.246 4.492
Vitamin B-6 (mg) 0.0 0.0 0.59 0.073 0.662 1.324
Folate (mcg) 0.0 0.0 30.888 44.77 75.658 151.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.86 0.86 1.72
Choline (mg) 0.0 0.0 34.5 23.5 58.1 116.2
Folic acid (mcg) 0.0 0.0 0.0 14.52 14.52 29.04
Tryptophan (g) н/д 0.0 0.084 н/д 0.084 0.168
Threonine (g) н/д 0.0 0.225 н/д 0.225 0.45
Isoleucine (g) н/д 0.0 0.168 н/д 0.168 0.336
Leucine (g) н/д 0.0 0.253 н/д 0.253 0.506
Lysine (g) н/д 0.0 0.197 н/д 0.197 0.394
Methionine (g) н/д 0.0 0.084 н/д 0.084 0.168
Cystine (g) н/д 0.0 0.056 н/д 0.056 0.112
Phenylalanine (g) н/д 0.0 0.253 н/д 0.253 0.506
Tyrosine (g) н/д 0.0 0.084 н/д 0.084 0.168
Valine (g) н/д 0.0 0.253 н/д 0.253 0.506
Arginine (g) н/д 0.0 0.168 н/д 0.168 0.336
Histidine (g) н/д 0.0 0.084 н/д 0.084 0.168
Alanine (g) н/д 0.0 0.225 н/д 0.225 0.45
Aspartic acid (g) н/д 0.0 1.067 н/д 1.067 2.134
Glutamic acid (g) н/д 0.0 0.449 н/д 0.449 0.898
Glycine (g) н/д 0.0 0.168 н/д 0.168 0.336
Proline (g) н/д 0.0 0.14 н/д 0.14 0.28
Serine (g) н/д 0.0 0.253 н/д 0.253 0.506
Cholesterol (mg) 0.0 0.0 0.0 43.56 43.56 87.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.056 1.506 1.563 3.126
Phytosterols (mg) н/д 0.0 33.696 н/д 33.696 67.392
Monounsaturated Fat (g) 0.0 0.0 0.0 2.837 2.837 5.674
Polyunsaturated (g) 0.0 0.0 0.028 1.918 1.946 3.892