Рецепт Posole de Panz - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
hominy
53.28g |
hominy
53.28g |
onion
16.5g |
chilies
27.59g |
tomatoes
31.67g |
chicken broth
0.0g |
chile
0.48g |
cumin
0.35g |
pepper
0.42g |
oregano
0.17g |
limes
18.76g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.79 | 0.79 | 0.18 | 0.55 | 0.25 | н/д | 0.0 | 0.06 | 0.0 | 0.02 | 0.13 | 2.78 | 16.68 |
Total Fat (g) | 0.47 | 0.47 | 0.02 | 0.06 | 0.04 | н/д | 0.0 | 0.08 | 0.0 | 0.02 | 0.04 | 1.19 | 7.14 |
Carbohydrates (g) | 7.6 | 7.6 | 1.54 | 2.61 | 1.27 | н/д | 0.02 | 0.15 | 0.03 | 0.11 | 1.98 | 22.9 | 137.4 |
Ash (g) | 0.46 | 0.46 | 0.06 | 0.17 | 0.26 | н/д | 0.01 | 0.03 | 0.0 | 0.01 | 0.06 | 1.5 | 9.0 |
Calories (kcal) | 38.363 | 38.363 | 6.6 | 11.038 | 5.383 | н/д | 0.102 | 1.313 | 0.131 | 0.51 | 5.628 | 107.43 | 644.58 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.16 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.17 | 1.02 |
Glucose (dextrose) (g) | н/д | н/д | 0.33 | н/д | 0.35 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.68 | 4.08 |
Fructose (g) | н/д | н/д | 0.21 | н/д | 0.4 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.63 | 3.78 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 43.97 | 43.97 | 14.7 | 24.21 | 29.86 | н/д | 0.45 | 0.03 | 0.39 | 0.01 | 16.56 | 174.16 | 1044.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.97 | 0.97 | 0.7 | 1.41 | 0.75 | н/д | н/д | 0.01 | 0.02 | 0.01 | 0.32 | 5.15 | 30.9 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 1.3 | 0.3 | 0.4 | 0.3 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 4.3 | 25.8 |
Calcium (mg) | 5.328 | 5.328 | 3.795 | 4.967 | 9.817 | н/д | 0.174 | 3.259 | 0.03 | 2.627 | 6.191 | 41.515 | 249.09 |
Iron (mg) | 0.33 | 0.33 | 0.03 | 0.33 | 0.31 | н/д | 0.01 | 0.23 | 0.0 | 0.07 | 0.11 | 1.76 | 10.56 |
Magnesium (mg) | 8.525 | 8.525 | 1.65 | 6.899 | 3.483 | н/д | 0.019 | 1.281 | 0.051 | 0.45 | 1.126 | 32.009 | 192.054 |
Phosphorus (mg) | 18.649 | 18.649 | 4.785 | 12.693 | 6.017 | н/д | 0.053 | 1.747 | 0.11 | 0.333 | 3.377 | 66.412 | 398.472 |
Potassium (mg) | 4.795 | 4.795 | 24.09 | 93.82 | 59.533 | н/д | 0.546 | 6.258 | 0.894 | 2.782 | 19.135 | 216.649 | 1299.894 |
Sodium (mg) | 111.892 | 111.892 | 0.66 | 1.932 | 45.283 | н/д | 1.919 | 0.588 | 0.017 | 0.025 | 0.375 | 274.582 | 1647.492 |
Zinc (mg) | 0.56 | 0.56 | 0.03 | 0.08 | 0.04 | н/д | 0.0 | 0.02 | 0.0 | 0.01 | 0.02 | 1.32 | 7.92 |
Copper (mg) | 0.016 | 0.016 | 0.007 | 0.047 | 0.022 | н/д | н/д | 0.003 | 0.0 | 0.002 | 0.013 | 0.125 | 0.75 |
Manganese (mg) | 0.037 | 0.037 | 0.021 | 0.066 | 0.025 | н/д | н/д | 0.012 | 0.0 | 0.008 | 0.002 | 0.209 | 1.254 |
Selenium (mcg) | 1.6 | 1.6 | 0.1 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 21.6 |
Vitamin A, IU (IU) | 0.533 | 0.533 | 0.33 | 325.333 | 37.05 | н/д | 0.609 | 4.445 | 13.265 | 11.505 | 9.38 | 402.983 | 2417.898 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 16.28 | 1.9 | н/д | 0.029 | 0.224 | 0.665 | 0.575 | 0.375 | 20.049 | 120.294 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.165 | 185.156 | 22.167 | н/д | н/д | 2.667 | 6.88 | 6.853 | 5.628 | 229.516 | 1377.096 |
Vitamin E (mg) | 0.03 | 0.03 | 0.0 | 0.19 | 0.22 | н/д | н/д | 0.01 | 0.01 | 0.03 | 0.04 | 0.55 | 3.3 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 876.217 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 876.217 | 5257.302 |
Lutein + zeaxanthin (mcg) | 15.985 | 15.985 | 0.66 | 200.057 | 27.233 | н/д | н/д | 1.568 | 0.216 | 1.437 | 0.0 | 263.14 | 1578.84 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.05 | 0.3 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 66.9 | 2.9 | н/д | 0.2 | 0.0 | 0.5 | 0.1 | 5.5 | 77.4 | 464.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.008 | 0.025 | 0.016 | н/д | 0.0 | 0.002 | 0.0 | 0.001 | 0.006 | 0.058 | 0.348 |
Riboflavin (mg) | 0.005 | 0.005 | 0.005 | 0.025 | 0.019 | н/д | 0.0 | 0.001 | 0.0 | 0.001 | 0.004 | 0.065 | 0.39 |
Niacin (mg) | 0.016 | 0.016 | 0.02 | 0.262 | 0.225 | н/д | 0.003 | 0.016 | 0.004 | 0.01 | 0.038 | 0.61 | 3.66 |
Pantothenic acid (mg) | 0.08 | 0.08 | 0.02 | 0.017 | 0.038 | н/д | 0.0 | н/д | 0.001 | н/д | 0.041 | 0.277 | 1.662 |
Vitamin B-6 (mg) | 0.005 | 0.005 | 0.02 | 0.077 | 0.035 | н/д | 0.001 | 0.002 | 0.001 | 0.002 | 0.008 | 0.155 | 0.93 |
Folate (mcg) | 0.533 | 0.533 | 3.135 | 6.347 | 2.533 | н/д | 0.261 | 0.035 | 0.195 | 0.457 | 1.501 | 15.529 | 93.174 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.7 | 1.7 | 1.0 | 3.1 | 2.2 | н/д | н/д | 0.1 | 0.0 | 0.1 | 1.0 | 10.7 | 64.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.005 | 0.002 | 0.008 | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.024 | 0.144 |
Threonine (g) | 0.027 | 0.027 | 0.003 | 0.019 | 0.013 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.089 | 0.534 |
Isoleucine (g) | 0.032 | 0.032 | 0.002 | 0.019 | 0.006 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.091 | 0.546 |
Leucine (g) | 0.107 | 0.107 | 0.005 | 0.03 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.258 | 1.548 |
Lysine (g) | 0.016 | 0.016 | 0.007 | 0.025 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.075 | 0.45 |
Methionine (g) | 0.016 | 0.016 | 0.0 | 0.006 | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.041 | 0.246 |
Cystine (g) | 0.016 | 0.016 | 0.0 | 0.011 | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.046 | 0.276 |
Phenylalanine (g) | 0.043 | 0.043 | 0.005 | 0.017 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.117 | 0.702 |
Tyrosine (g) | 0.032 | 0.032 | 0.002 | 0.011 | 0.006 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.083 | 0.498 |
Valine (g) | 0.043 | 0.043 | 0.003 | 0.022 | 0.006 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.117 | 0.702 |
Arginine (g) | 0.037 | 0.037 | 0.017 | 0.028 | 0.006 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.125 | 0.75 |
Histidine (g) | 0.027 | 0.027 | 0.002 | 0.011 | 0.006 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.072 | 0.432 |
Alanine (g) | 0.059 | 0.059 | 0.003 | 0.022 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.152 | 0.912 |
Aspartic acid (g) | 0.064 | 0.064 | 0.015 | 0.08 | 0.051 | н/д | 0.0 | н/д | 0.001 | н/д | н/д | 0.275 | 1.65 |
Glutamic acid (g) | 0.16 | 0.16 | 0.043 | 0.072 | 0.152 | н/д | 0.0 | н/д | 0.001 | н/д | н/д | 0.588 | 3.528 |
Glycine (g) | 0.027 | 0.027 | 0.005 | 0.019 | 0.006 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.084 | 0.504 |
Proline (g) | 0.075 | 0.075 | 0.002 | 0.025 | 0.006 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.182 | 1.092 |
Serine (g) | 0.037 | 0.037 | 0.003 | 0.022 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.11 | 0.66 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.064 | 0.064 | 0.007 | 0.006 | 0.006 | н/д | 0.0 | 0.005 | 0.0 | 0.004 | 0.004 | 0.16 | 0.96 |
Phytosterols (mg) | н/д | н/д | 2.475 | н/д | н/д | н/д | н/д | 0.238 | н/д | 0.338 | н/д | 3.051 | 18.306 |
Monounsaturated Fat (g) | 0.123 | 0.123 | 0.002 | 0.003 | 0.006 | н/д | 0.0 | 0.049 | 0.0 | 0.001 | 0.004 | 0.31 | 1.86 |
Polyunsaturated (g) | 0.213 | 0.213 | 0.003 | 0.03 | 0.016 | н/д | 0.001 | 0.011 | 0.0 | 0.009 | 0.011 | 0.508 | 3.048 |