Рецепт Portuguese Style Spicy Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (preferably imported from Portugal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
226.8g 		garlic
1.85g 		cayenne
1.33g 		chilies
8.21g 		olive oil
27.0g 		olive oil
27.0g 		pepper sauce
0.02g 		Всего в порции Всего в рецепте
Protein (g) 46.06 0.12 0.16 0.16 0.0 0.0 0.0 46.5 186.0
Total Fat (g) 3.92 0.01 0.23 0.02 27.0 27.0 0.0 58.18 232.72
Carbohydrates (g) 2.06 0.61 0.75 0.78 0.0 0.0 0.0 4.2 16.8
Ash (g) 2.72 0.03 0.08 0.05 0.0 0.0 н/д 2.88 11.52
Calories (kcal) 240.403 2.755 4.214 3.285 238.68 238.68 0.002 728.018 2912.072
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 1.08 0.11 7.21 0.0 0.0 0.02 180.46 721.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.14 0.42 0.0 0.0 0.0 0.57 2.28
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 117.933 3.346 1.961 1.478 0.27 0.27 0.002 125.261 501.044
Iron (mg) 5.47 0.03 0.1 0.1 0.15 0.15 0.0 6.0 24.0
Magnesium (mg) 83.914 0.462 2.014 2.053 0.0 0.0 0.002 88.446 353.784
Phosphorus (mg) 464.93 2.829 3.882 3.778 0.0 0.0 0.005 475.423 1901.692
Potassium (mg) 419.571 7.413 26.686 27.923 0.27 0.27 0.026 482.158 1928.632
Sodium (mg) 335.657 0.314 0.398 0.575 0.54 0.54 0.127 338.15 1352.6
Zinc (mg) 2.52 0.02 0.03 0.02 0.0 0.0 0.0 2.6 10.4
Copper (mg) 0.59 0.006 0.005 0.014 0.0 0.0 0.0 0.614 2.456
Manganese (mg) 0.113 0.031 0.027 0.02 0.0 0.0 н/д 0.19 0.76
Selenium (mcg) 86.2 0.3 0.1 0.0 0.0 0.0 0.0 86.6 346.4
Vitamin A, IU (IU) 408.231 0.166 551.333 96.825 0.0 0.0 н/д 1056.555 4226.22
Retinol (mcg) 122.469 0.0 0.0 0.0 0.0 0.0 0.0 122.469 489.876
Vitamin A, RAE (mcg_RAE) 122.469 0.0 27.573 4.845 0.0 0.0 0.016 154.904 619.616
Beta Carotene (mcg) 0.0 0.092 289.38 55.106 0.0 0.0 0.184 344.762 1379.048
Vitamin E (mg) 2.49 0.0 0.4 0.06 3.87 3.87 0.0 10.7 42.8
Vitamin D (IU) 344.728 н/д н/д н/д н/д н/д н/д 344.728 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.296 174.33 59.541 0.0 0.0 0.002 234.169 936.676
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.03 0.03 н/д 0.06 0.24
Tocopherol, gamma (mg) 0.23 н/д н/д н/д 0.22 0.22 н/д 0.67 2.68
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.5 0.6 1.0 19.9 0.0 0.0 0.0 26.0 104.0
Thiamin (mg) 0.068 0.004 0.004 0.007 0.0 0.0 0.0 0.084 0.336
Riboflavin (mg) 0.068 0.002 0.012 0.007 0.0 0.0 0.0 0.09 0.36
Niacin (mg) 5.783 0.013 0.115 0.078 0.0 0.0 0.0 5.99 23.96
Pantothenic acid (mg) 0.635 0.011 н/д 0.005 0.0 0.0 н/д 0.651 2.604
Vitamin B-6 (mg) 0.227 0.023 0.032 0.023 0.0 0.0 0.0 0.305 1.22
Folate (mcg) 6.804 0.055 1.405 1.889 0.0 0.0 0.0 10.153 40.612
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.0 0.0 0.0 0.0 2.63 10.52
Choline (mg) 183.5 0.4 0.7 0.9 0.1 0.1 0.0 185.7 742.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.001 н/д 0.002 0.0 0.0 н/д 0.639 2.556
Threonine (g) 1.86 0.003 н/д 0.006 0.0 0.0 н/д 1.868 7.472
Isoleucine (g) 2.245 0.004 н/д 0.006 0.0 0.0 н/д 2.255 9.02
Leucine (g) 3.651 0.006 н/д 0.009 0.0 0.0 н/д 3.666 14.664
Lysine (g) 4.014 0.005 н/д 0.007 0.0 0.0 н/д 4.027 16.108
Methionine (g) 1.293 0.001 н/д 0.002 0.0 0.0 н/д 1.296 5.184
Cystine (g) 0.522 0.001 н/д 0.003 0.0 0.0 н/д 0.526 2.104
Phenylalanine (g) 1.95 0.003 н/д 0.005 0.0 0.0 н/д 1.959 7.836
Tyrosine (g) 1.542 0.001 н/д 0.003 0.0 0.0 н/д 1.547 6.188
Valine (g) 2.177 0.005 н/д 0.007 0.0 0.0 н/д 2.189 8.756
Arginine (g) 4.037 0.012 н/д 0.008 0.0 0.0 н/д 4.057 16.228
Histidine (g) 0.93 0.002 н/д 0.003 0.0 0.0 н/д 0.935 3.74
Alanine (g) 2.608 0.002 н/д 0.007 0.0 0.0 н/д 2.617 10.468
Aspartic acid (g) 4.763 0.009 н/д 0.024 0.0 0.0 н/д 4.796 19.184
Glutamic acid (g) 7.87 0.015 н/д 0.021 0.0 0.0 н/д 7.906 31.624
Glycine (g) 2.79 0.004 н/д 0.006 0.0 0.0 н/д 2.799 11.196
Proline (g) 1.52 0.002 н/д 0.007 0.0 0.0 н/д 1.529 6.116
Serine (g) 1.814 0.004 н/д 0.007 0.0 0.0 н/д 1.824 7.296
Cholesterol (mg) 344.728 0.0 0.0 0.0 0.0 0.0 0.0 344.728 1378.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 0.002 0.043 0.002 3.729 3.729 0.0 8.252 33.008
Phytosterols (mg) н/д н/д 1.1 н/д 59.67 59.67 н/д 120.44 481.76
Monounsaturated Fat (g) 0.567 0.0 0.036 0.001 19.699 19.699 0.0 40.003 160.012
Polyunsaturated (g) 1.52 0.005 0.111 0.009 2.84 2.84 0.0 7.325 29.3