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Рецепт Portuguese Style Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Linguica sausage, about 6 ounces, cut on 1/4-inch dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
34.69g 		water
88.88g 		salt
0.1g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 2.47 0.0 0.0 0.01 2.48 9.92
Total Fat (g) 0.23 0.0 0.0 0.0 0.23 0.92
Carbohydrates (g) 27.73 0.0 0.0 0.02 27.75 111.0
Ash (g) 0.22 0.09 0.1 0.01 0.42 1.68
Calories (kcal) 126.609 0.0 0.0 0.098 126.707 506.828
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.01 0.04
Fructose (g) 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.03 88.79 0.0 0.39 93.21 372.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.05 0.2
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 9.713 2.666 0.024 0.285 12.688 50.752
Iron (mg) 1.5 0.0 0.0 0.01 1.5 6.0
Magnesium (mg) 8.672 0.889 0.001 0.111 9.672 38.688
Phosphorus (mg) 39.891 0.0 0.0 0.204 40.095 160.38
Potassium (mg) 39.891 0.0 0.008 2.214 42.113 168.452
Sodium (mg) 1.734 3.555 38.758 0.196 44.243 176.972
Zinc (mg) 0.38 0.01 0.0 0.0 0.39 1.56
Copper (mg) 0.076 0.009 0.0 0.001 0.086 0.344
Manganese (mg) 0.378 0.0 0.0 0.002 0.38 1.52
Selenium (mcg) 5.2 0.0 0.0 0.0 5.2 20.8
Vitamin A, IU (IU) 0.0 0.0 0.0 28.679 28.679 114.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.432 1.432 5.728
Beta Carotene (mcg) 0.0 0.0 0.0 16.703 16.703 66.812
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.05 0.2
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.676 3.676 14.704
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.201 0.0 0.0 0.0 0.201 0.804
Riboflavin (mg) 0.017 0.0 0.0 0.001 0.018 0.072
Niacin (mg) 1.453 0.0 0.0 0.005 1.458 5.832
Pantothenic acid (mg) 0.35 0.0 0.0 0.002 0.353 1.412
Vitamin B-6 (mg) 0.056 0.0 0.0 0.001 0.056 0.224
Folate (mcg) 80.128 0.0 0.0 0.264 80.392 321.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 0.0 0.0 0.1 2.1 8.4
Folic acid (mcg) 77.353 0.0 0.0 0.0 77.353 309.412
Tryptophan (g) 0.028 н/д 0.0 н/д 0.028 0.112
Threonine (g) 0.09 н/д 0.0 н/д 0.09 0.36
Isoleucine (g) 0.108 н/д 0.0 н/д 0.108 0.432
Leucine (g) 0.205 н/д 0.0 н/д 0.205 0.82
Lysine (g) 0.09 н/д 0.0 н/д 0.09 0.36
Methionine (g) 0.059 н/д 0.0 н/д 0.059 0.236
Cystine (g) 0.052 н/д 0.0 н/д 0.052 0.208
Phenylalanine (g) 0.132 н/д 0.0 н/д 0.132 0.528
Tyrosine (g) 0.083 н/д 0.0 н/д 0.083 0.332
Valine (g) 0.153 н/д 0.0 н/д 0.153 0.612
Arginine (g) 0.205 н/д 0.0 н/д 0.205 0.82
Histidine (g) 0.059 н/д 0.0 н/д 0.059 0.236
Alanine (g) 0.142 н/д 0.0 н/д 0.142 0.568
Aspartic acid (g) 0.232 н/д 0.0 н/д 0.232 0.928
Glutamic acid (g) 0.482 н/д 0.0 н/д 0.482 1.928
Glycine (g) 0.114 н/д 0.0 н/д 0.114 0.456
Proline (g) 0.118 н/д 0.0 н/д 0.118 0.472
Serine (g) 0.132 н/д 0.0 н/д 0.132 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.0 0.0 0.0 0.062 0.248
Phytosterols (mg) н/д н/д 0.0 0.021 0.021 0.084
Monounsaturated Fat (g) 0.073 0.0 0.0 0.001 0.074 0.296
Polyunsaturated (g) 0.062 0.0 0.0 0.0 0.063 0.252