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Рецепт Portuguese Style Alaska Cod - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh freshly-grnd black pepper
    Warm cooked rice (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mushrooms
11.32g 		onion
6.0g 		garlic
0.44g 		oil
4.53g 		tomatoes
31.67g 		olives
9.0g 		parsley
0.6g 		oregano
0.08g 		salt
0.13g 		cod
75.6g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.07 0.03 0.0 0.25 0.0 0.02 0.01 0.0 13.46 н/д 14.18 85.08
Total Fat (g) 0.04 0.01 0.0 4.53 0.04 9.0 0.0 0.01 0.0 0.51 н/д 14.14 84.84
Carbohydrates (g) 0.37 0.56 0.14 0.0 1.27 0.0 0.04 0.05 0.0 0.0 н/д 2.43 14.58
Ash (g) 0.1 0.02 0.01 0.0 0.26 н/д 0.01 0.01 0.12 0.88 н/д 1.4 8.4
Calories (kcal) 2.49 2.4 0.648 40.075 5.383 79.56 0.217 0.255 0.0 61.991 н/д 193.018 1158.108
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.06 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) 0.17 0.12 н/д н/д 0.35 н/д н/д 0.0 н/д н/д н/д 0.64 3.84
Fructose (g) 0.02 0.08 н/д н/д 0.4 н/д н/д 0.0 н/д н/д н/д 0.5 3.0
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 10.46 5.35 0.25 0.0 29.86 0.0 0.53 0.01 0.0 61.4 н/д 107.85 647.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.19 0.25 0.0 0.0 0.75 0.0 0.01 0.0 0.0 0.0 н/д 1.21 7.26
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 н/д 0.6 3.6
Calcium (mg) 0.339 1.38 0.787 0.0 9.817 0.09 0.83 1.313 0.03 12.096 н/д 26.683 160.098
Iron (mg) 0.06 0.01 0.01 0.0 0.31 0.05 0.04 0.04 0.0 0.29 н/д 0.8 4.8
Magnesium (mg) 1.018 0.6 0.109 0.0 3.483 0.0 0.301 0.225 0.001 24.191 н/д 29.929 179.574
Phosphorus (mg) 9.732 1.74 0.666 0.0 6.017 0.0 0.349 0.167 0.0 153.465 н/д 172.135 1032.81
Potassium (mg) 35.987 8.76 1.744 0.0 59.533 0.09 3.333 1.391 0.01 312.221 н/д 423.07 2538.42
Sodium (mg) 0.566 0.24 0.074 0.0 45.283 0.18 0.337 0.013 48.448 40.823 н/д 135.963 815.778
Zinc (mg) 0.06 0.01 0.01 0.0 0.04 0.0 0.01 0.0 0.0 0.34 н/д 0.47 2.82
Copper (mg) 0.036 0.002 0.001 0.0 0.022 0.0 0.001 0.001 0.0 0.023 н/д 0.086 0.516
Manganese (mg) 0.006 0.008 0.007 н/д 0.025 н/д 0.001 0.004 0.0 0.015 н/д 0.066 0.396
Selenium (mcg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 25.0 н/д 26.2 157.2
Vitamin A, IU (IU) 0.0 0.12 0.039 0.0 37.05 н/д 50.684 5.753 0.0 30.239 н/д 123.885 743.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.072 н/д 9.072 54.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.9 0.0 2.533 0.288 0.0 9.072 н/д 13.792 82.752
Beta Carotene (mcg) 0.0 0.06 0.022 0.0 22.167 0.0 30.408 3.427 0.0 0.0 н/д 56.083 336.498
Vitamin E (mg) 0.0 0.0 0.0 0.42 0.22 1.29 0.0 0.02 0.0 0.48 н/д 2.43 14.58
Vitamin D (IU) 2.037 н/д н/д н/д н/д н/д н/д н/д н/д 33.263 н/д 35.3 211.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 н/д 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.24 0.07 0.0 27.233 0.0 33.459 0.718 0.0 0.0 н/д 61.72 370.32
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.02 н/д 0.0 0.02 н/д 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.4 0.1 0.0 2.9 0.0 0.8 0.0 0.0 0.8 н/д 5.4 32.4
Thiamin (mg) 0.009 0.003 0.001 0.0 0.016 0.0 0.001 0.0 0.0 0.06 н/д 0.09 0.54
Riboflavin (mg) 0.045 0.002 0.0 0.0 0.019 0.0 0.001 0.0 0.0 0.053 н/д 0.12 0.72
Niacin (mg) 0.409 0.007 0.003 0.0 0.225 0.0 0.008 0.005 0.0 1.557 н/д 2.214 13.284
Pantothenic acid (mg) 0.17 0.007 0.003 0.0 0.038 н/д 0.002 н/д 0.0 0.113 н/д 0.333 1.998
Vitamin B-6 (mg) 0.011 0.007 0.005 0.0 0.035 0.0 0.001 0.001 0.0 0.189 н/д 0.249 1.494
Folate (mcg) 1.811 1.14 0.013 0.0 2.533 0.0 0.915 0.228 0.0 5.292 н/д 11.932 71.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 н/д 0.69 4.14
Choline (mg) 2.0 0.4 0.1 н/д 2.2 0.0 0.1 0.0 0.0 49.3 н/д 54.1 324.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 0.0 0.003 н/д 0.0 н/д 0.0 0.151 н/д 0.16 0.96
Threonine (g) 0.012 0.001 0.001 0.0 0.013 н/д 0.001 н/д 0.0 0.59 н/д 0.617 3.702
Isoleucine (g) 0.009 0.001 0.001 0.0 0.006 н/д 0.001 н/д 0.0 0.62 н/д 0.638 3.828
Leucine (g) 0.014 0.002 0.001 0.0 0.01 н/д 0.001 н/д 0.0 1.096 н/д 1.124 6.744
Lysine (g) 0.012 0.002 0.001 0.0 0.01 н/д 0.001 н/д 0.0 1.24 н/д 1.266 7.596
Methionine (g) 0.003 0.0 0.0 0.0 0.003 н/д 0.0 н/д 0.0 0.401 н/д 0.408 2.448
Cystine (g) 0.001 0.0 0.0 0.0 0.003 н/д 0.0 н/д 0.0 0.144 н/д 0.148 0.888
Phenylalanine (g) 0.01 0.002 0.001 0.0 0.01 н/д 0.001 н/д 0.0 0.529 н/д 0.552 3.312
Tyrosine (g) 0.005 0.001 0.0 0.0 0.006 н/д 0.0 н/д 0.0 0.454 н/д 0.466 2.796
Valine (g) 0.026 0.001 0.001 0.0 0.006 н/д 0.001 н/д 0.0 0.696 н/д 0.731 4.386
Arginine (g) 0.009 0.006 0.003 0.0 0.006 н/д 0.001 н/д 0.0 0.809 н/д 0.834 5.004
Histidine (g) 0.007 0.001 0.0 0.0 0.006 н/д 0.0 н/д 0.0 0.393 н/д 0.408 2.448
Alanine (g) 0.023 0.001 0.001 0.0 0.01 н/д 0.001 н/д 0.0 0.816 н/д 0.852 5.112
Aspartic acid (g) 0.023 0.005 0.002 0.0 0.051 н/д 0.002 н/д 0.0 1.376 н/д 1.458 8.748
Glutamic acid (g) 0.038 0.016 0.004 0.0 0.152 н/д 0.002 н/д 0.0 2.011 н/д 2.222 13.332
Glycine (g) 0.01 0.002 0.001 0.0 0.006 н/д 0.001 н/д 0.0 0.65 н/д 0.67 4.02
Proline (g) 0.009 0.001 0.0 0.0 0.006 н/д 0.001 н/д 0.0 0.476 н/д 0.494 2.964
Serine (g) 0.01 0.001 0.001 0.0 0.01 н/д 0.001 н/д 0.0 0.552 н/д 0.574 3.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.507 н/д 32.507 195.042
Trans Fat (g) н/д н/д н/д 0.117 н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.005 0.002 0.0 0.337 0.006 1.243 0.001 0.002 0.0 0.098 н/д 1.695 10.17
Phytosterols (mg) н/д 0.9 н/д 11.333 н/д н/д 0.03 0.169 0.0 н/д н/д 12.433 74.598
Monounsaturated Fat (g) 0.0 0.001 0.0 1.03 0.006 6.566 0.002 0.001 0.0 0.068 н/д 7.674 46.044
Polyunsaturated (g) 0.016 0.001 0.001 2.953 0.016 0.947 0.001 0.004 0.0 0.174 н/д 4.113 24.678