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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 floury potatoes, peeled
1 head of kale, washed, stems removed and julienned
4 cups (or more) ham, pork or beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chorizo sausages
120.0g 		kale
0.0g 		Всего в порции Всего в рецепте
Protein (g) 28.92 н/д 28.92 28.92
Total Fat (g) 45.92 н/д 45.92 45.92
Carbohydrates (g) 2.23 н/д 2.23 2.23
Ash (g) 4.7 н/д 4.7 4.7
Calories (kcal) 546.0 н/д 546.0 546.0
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 38.22 н/д 38.22 38.22
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0
Calcium (mg) 9.6 н/д 9.6 9.6
Iron (mg) 1.91 н/д 1.91 1.91
Magnesium (mg) 21.6 н/д 21.6 21.6
Phosphorus (mg) 180.0 н/д 180.0 180.0
Potassium (mg) 477.6 н/д 477.6 477.6
Sodium (mg) 1482.0 н/д 1482.0 1482.0
Zinc (mg) 4.09 н/д 4.09 4.09
Copper (mg) 0.096 н/д 0.096 0.096
Manganese (mg) 0.048 н/д 0.048 0.048
Selenium (mcg) 25.3 н/д 25.3 25.3
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.26 н/д 0.26 0.26
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0
Thiamin (mg) 0.756 н/д 0.756 0.756
Riboflavin (mg) 0.36 н/д 0.36 0.36
Niacin (mg) 6.156 н/д 6.156 6.156
Pantothenic acid (mg) 1.344 н/д 1.344 1.344
Vitamin B-6 (mg) 0.636 н/д 0.636 0.636
Folate (mcg) 2.4 н/д 2.4 2.4
Vitamin B-12 (mcg) 2.4 н/д 2.4 2.4
Choline (mg) 116.0 н/д 116.0 116.0
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.336 н/д 0.336 0.336
Threonine (g) 1.764 н/д 1.764 1.764
Isoleucine (g) 2.652 н/д 2.652 2.652
Leucine (g) 2.052 н/д 2.052 2.052
Lysine (g) 2.892 н/д 2.892 2.892
Methionine (g) 0.564 н/д 0.564 0.564
Cystine (g) 0.336 н/д 0.336 0.336
Phenylalanine (g) 1.38 н/д 1.38 1.38
Tyrosine (g) 0.9 н/д 0.9 0.9
Valine (g) 1.092 н/д 1.092 1.092
Arginine (g) 2.028 н/д 2.028 2.028
Histidine (g) 0.864 н/д 0.864 0.864
Alanine (g) 1.872 н/д 1.872 1.872
Aspartic acid (g) 2.628 н/д 2.628 2.628
Glutamic acid (g) 4.284 н/д 4.284 4.284
Glycine (g) 2.076 н/д 2.076 2.076
Proline (g) 1.5 н/д 1.5 1.5
Serine (g) 1.188 н/д 1.188 1.188
Cholesterol (mg) 105.6 н/д 105.6 105.6
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 17.256 н/д 17.256 17.256
Phytosterols (mg) 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 22.08 н/д 22.08 22.08
Polyunsaturated (g) 4.152 н/д 4.152 4.152