Рецепт Portuguese Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1/2 tsp. dry thyme)
1/2 c. Dry white vermouth
    (or possibly 1/2 c. dry white wine)
    Zest of 2 medium lemons
3 lrg Garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlics
3.92g 		tomatoes
83.95g 		thyme
0.14g 		salt
1.13g 		mustard
3.75g 		olive oil
6.75g 		shrimp
198.45g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.74 0.01 0.0 0.16 0.0 40.3 0.11 41.57 166.28
Total Fat (g) 0.02 0.17 0.0 0.0 0.15 6.75 3.43 0.03 10.55 42.2
Carbohydrates (g) 1.29 3.29 0.03 0.0 0.2 0.0 1.81 0.23 6.85 27.4
Ash (g) 0.06 0.42 0.0 1.12 0.14 0.0 2.38 0.08 4.2 16.8
Calories (kcal) 5.833 15.111 0.137 0.0 2.513 59.67 210.352 1.283 294.898 1179.592
Starch (g) н/д 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Sucrose (g) н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 1.05 н/д н/д 0.02 н/д н/д н/д 1.07 4.28
Fructose (g) н/д 1.15 н/д н/д 0.01 н/д н/д н/д 1.16 4.64
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 79.33 0.09 0.0 3.1 0.0 150.54 3.12 238.48 953.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 2.21 н/д 0.0 0.03 0.0 0.0 0.03 2.31 9.24
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.1 1.3 5.2
Calcium (mg) 7.086 8.395 0.551 0.27 2.175 0.068 103.191 4.916 126.652 506.608
Iron (mg) 0.07 0.23 0.02 0.0 0.06 0.04 4.78 0.22 5.42 21.68
Magnesium (mg) 0.979 9.234 0.218 0.011 1.838 0.0 73.425 1.781 87.485 349.94
Phosphorus (mg) 5.99 20.147 0.144 0.0 3.975 0.0 406.812 2.066 439.135 1756.54
Potassium (mg) 15.699 198.956 0.828 0.09 5.175 0.068 367.123 19.736 607.675 2430.7
Sodium (mg) 0.666 4.197 0.012 436.028 42.563 0.135 293.699 1.995 779.294 3117.176
Zinc (mg) 0.05 0.14 0.0 0.0 0.02 0.0 2.2 0.04 2.46 9.84
Copper (mg) 0.012 0.05 0.001 0.0 0.003 0.0 0.516 0.005 0.588 2.352
Manganese (mg) 0.065 0.092 0.002 0.001 0.016 0.0 0.099 0.006 0.282 1.128
Selenium (mcg) 0.6 0.0 н/д 0.0 1.2 0.0 75.4 0.0 77.2 308.8
Vitamin A, IU (IU) 0.352 699.283 6.461 0.0 2.663 0.0 357.201 300.105 1366.065 5464.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 107.16 0.0 107.16 428.64
Vitamin A, RAE (mcg_RAE) 0.0 35.258 0.324 0.0 0.15 0.0 107.16 14.998 157.89 631.56
Beta Carotene (mcg) 0.196 376.924 3.877 0.0 1.088 0.0 0.0 180.049 562.134 2248.536
Vitamin E (mg) 0.0 0.45 н/д 0.0 0.01 0.97 2.18 0.03 3.65 14.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 301.636 н/д 301.636 1206.544
Lycopene (mcg) 0.0 2159.969 н/д 0.0 0.0 0.0 0.0 0.0 2159.969 8639.876
Lutein + zeaxanthin (mcg) 0.626 103.255 н/д 0.0 0.675 0.0 0.0 198.111 302.667 1210.668
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.1 н/д н/д 0.08 0.06 0.2 0.02 0.45 1.8
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 10.7 0.2 0.0 0.1 0.0 4.0 4.7 20.9 83.6
Thiamin (mg) 0.008 0.034 0.0 0.0 0.013 0.0 0.06 0.003 0.117 0.468
Riboflavin (mg) 0.004 0.017 0.001 0.0 0.001 0.0 0.06 0.004 0.086 0.344
Niacin (mg) 0.027 0.495 0.002 0.0 0.02 0.0 5.06 0.047 5.652 22.608
Pantothenic acid (mg) 0.023 0.076 0.001 0.0 0.011 0.0 0.556 0.014 0.681 2.724
Vitamin B-6 (mg) 0.049 0.067 0.0 0.0 0.002 0.0 0.198 0.003 0.32 1.28
Folate (mcg) 0.117 12.592 0.061 0.0 0.263 0.0 5.953 5.415 24.402 97.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 9.2
Choline (mg) 0.9 5.6 н/д 0.0 0.8 0.0 160.5 0.5 168.4 673.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.008 0.0 0.0 0.0 0.0 0.556 0.002 0.569 2.276
Threonine (g) 0.006 0.025 0.0 0.0 0.006 0.0 1.627 0.004 1.67 6.68
Isoleucine (g) 0.009 0.017 0.0 0.0 0.006 0.0 1.965 0.004 2.0 8.0
Leucine (g) 0.012 0.025 0.0 0.0 0.011 0.0 3.195 0.007 3.251 13.004
Lysine (g) 0.011 0.025 0.0 0.0 0.01 0.0 3.512 0.006 3.565 14.26
Methionine (g) 0.003 0.008 н/д 0.0 0.003 0.0 1.131 0.001 1.147 4.588
Cystine (g) 0.003 0.008 н/д 0.0 0.003 0.0 0.456 0.0 0.471 1.884
Phenylalanine (g) 0.007 0.059 н/д 0.0 0.006 0.0 1.707 0.005 1.784 7.136
Tyrosine (g) 0.003 0.008 н/д 0.0 0.005 0.0 1.349 0.003 1.369 5.476
Valine (g) 0.011 0.017 0.0 0.0 0.008 0.0 1.905 0.006 1.947 7.788
Arginine (g) 0.025 0.017 н/д 0.0 0.01 0.0 3.532 0.004 3.588 14.352
Histidine (g) 0.004 0.008 н/д 0.0 0.005 0.0 0.814 0.002 0.833 3.332
Alanine (g) 0.005 0.025 н/д 0.0 0.006 0.0 2.282 0.007 2.326 9.304
Aspartic acid (g) 0.019 0.118 н/д 0.0 0.015 0.0 4.167 0.01 4.329 17.316
Glutamic acid (g) 0.032 0.361 н/д 0.0 0.028 0.0 6.886 0.009 7.316 29.264
Glycine (g) 0.008 0.017 н/д 0.0 0.009 0.0 2.441 0.005 2.48 9.92
Proline (g) 0.004 0.017 н/д 0.0 0.014 0.0 1.33 0.007 1.372 5.488
Serine (g) 0.007 0.025 н/д 0.0 0.008 0.0 1.588 0.005 1.633 6.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 301.636 0.0 301.636 1206.544
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.025 0.001 0.0 0.009 0.932 0.655 0.005 1.63 6.52
Phytosterols (mg) н/д 5.876 н/д 0.0 н/д 14.918 н/д 0.178 20.972 83.888
Monounsaturated Fat (g) 0.0 0.025 0.0 0.0 0.099 4.925 0.496 0.011 5.556 22.224
Polyunsaturated (g) 0.01 0.067 0.001 0.0 0.036 0.71 1.33 0.004 2.157 8.628