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Рецепт Portuguese Rice Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
197.12g 		salt
3.0g 		milk
378.0g 		sugar
100.0g 		vanilla
4.2g 		water
355.5g 		rice
237.0g 		raisins
82.5g 		nutmeg
4.5g 		Всего в порции Всего в рецепте
Protein (g) 24.8 0.0 25.74 0.0 0.0 0.0 6.38 2.53 0.0 59.45 59.45
Total Fat (g) 19.59 0.0 28.58 0.0 0.0 0.0 0.66 0.38 4.5 53.72 53.72
Carbohydrates (g) 1.52 0.0 37.95 99.98 0.53 0.0 66.76 65.32 0.0 272.07 272.07
Ash (g) 1.7 2.99 5.86 0.0 0.01 0.36 0.97 1.53 0.0 13.41 13.41
Calories (kcal) 281.882 0.0 506.52 387.0 12.096 0.0 308.1 246.675 39.78 1782.053 1782.053
Starch (g) н/д н/д н/д н/д н/д н/д н/д 2.23 н/д 2.23 2.23
Sucrose (g) 0.22 н/д н/д н/д н/д н/д н/д 0.37 н/д 0.59 0.59
Glucose (dextrose) (g) 0.41 н/д н/д н/д н/д н/д н/д 22.89 н/д 23.31 23.31
Fructose (g) 0.22 н/д н/д н/д н/д н/д н/д 24.49 н/д 24.7 24.7
Lactose (g) 0.22 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.22 0.22
Maltose (g) 0.22 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 149.5 0.01 279.87 0.03 2.21 355.14 162.2 12.73 0.0 961.69 961.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.0 37.95 99.91 0.53 0.0 0.12 48.83 0.0 188.86 188.86
Galactose (g) 0.22 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.1 0.0 4.0 4.0
Calcium (mg) 104.474 0.72 986.58 1.0 0.462 10.665 23.7 41.25 0.0 1168.851 1168.851
Iron (mg) 3.61 0.01 0.72 0.01 0.01 0.0 2.84 1.55 0.0 8.75 8.75
Magnesium (mg) 23.654 0.03 90.72 0.0 0.504 3.555 28.44 26.4 0.0 173.303 173.303
Phosphorus (mg) 376.499 0.0 767.34 0.0 0.252 0.0 101.91 83.325 0.0 1329.326 1329.326
Potassium (mg) 264.141 0.24 1145.34 2.0 6.216 0.0 82.95 617.925 0.0 2118.812 2118.812
Sodium (mg) 275.968 1162.74 400.68 0.0 0.378 14.22 2.37 9.075 0.0 1865.431 1865.431
Zinc (mg) 2.19 0.0 2.91 0.0 0.0 0.04 1.16 0.18 0.0 6.48 6.48
Copper (mg) 0.197 0.001 0.076 0.0 0.003 0.036 0.166 0.264 н/д 0.742 0.742
Manganese (mg) 0.079 0.003 0.038 0.0 0.01 0.0 1.114 0.248 н/д 1.491 1.491
Selenium (mcg) 62.5 0.0 8.7 0.6 0.0 0.0 17.8 0.5 0.0 90.1 90.1
Vitamin A, IU (IU) 959.974 0.0 880.74 0.0 0.0 0.0 0.0 0.0 0.0 1840.714 1840.714
Retinol (mcg) 273.997 0.0 241.92 0.0 0.0 0.0 0.0 0.0 0.0 515.917 515.917
Vitamin A, RAE (mcg_RAE) 275.968 0.0 245.7 0.0 0.0 0.0 0.0 0.0 0.0 521.668 521.668
Beta Carotene (mcg) 19.712 0.0 45.36 0.0 0.0 0.0 0.0 0.0 0.0 65.072 65.072
Vitamin E (mg) 1.91 0.0 0.53 0.0 0.0 0.0 0.09 0.1 0.01 2.64 2.64
Vitamin D (IU) 68.992 н/д н/д н/д н/д 0.0 н/д н/д н/д 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 652.467 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.467 652.467
Tocopherol, beta (mg) 0.04 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.99 н/д н/д н/д н/д н/д н/д 0.03 н/д 1.02 1.02
Tocopherol, delta (mg) 0.04 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 7.2 0.0 0.0 0.0 0.0 1.9 0.0 9.1 9.1
Thiamin (mg) 0.138 0.0 0.189 0.0 0.0 0.0 0.379 0.091 0.0 0.797 0.797
Riboflavin (mg) 0.946 0.0 1.21 0.02 0.004 0.0 0.024 0.107 0.0 2.311 2.311
Niacin (mg) 0.138 0.0 0.718 0.0 0.018 0.0 3.508 0.635 0.0 5.017 5.017
Pantothenic acid (mg) 2.839 0.0 2.419 0.0 0.002 0.0 0.924 0.083 0.0 6.266 6.266
Vitamin B-6 (mg) 0.276 0.0 0.189 0.0 0.001 0.0 0.213 0.14 0.0 0.82 0.82
Folate (mcg) 92.646 0.0 30.24 0.0 0.0 0.0 137.46 4.125 0.0 264.471 264.471
Vitamin B-12 (mcg) 2.54 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3.15 3.15
Choline (mg) 495.0 0.0 120.2 0.0 н/д 0.0 5.0 9.2 н/д 629.3 629.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 130.35 0.0 0.0 130.35 130.35
Tryptophan (g) 0.335 0.0 0.378 н/д н/д н/д 0.071 0.041 0.0 0.825 0.825
Threonine (g) 1.104 0.0 1.172 н/д н/д н/д 0.237 0.066 0.0 2.579 2.579
Isoleucine (g) 1.321 0.0 1.55 н/д н/д н/д 0.284 0.05 0.0 3.204 3.204
Leucine (g) 2.149 0.0 2.533 н/д н/д н/д 0.521 0.083 0.0 5.285 5.285
Lysine (g) 1.794 0.0 2.041 н/д н/д н/д 0.237 0.066 0.0 4.138 4.138
Methionine (g) 0.749 0.0 0.643 н/д н/д н/д 0.142 0.017 0.0 1.55 1.55
Cystine (g) 0.532 0.0 0.227 н/д н/д н/д 0.142 0.017 0.0 0.918 0.918
Phenylalanine (g) 1.34 0.0 1.247 н/д н/д н/д 0.332 0.116 0.0 3.035 3.035
Tyrosine (g) 0.986 0.0 1.247 н/д н/д н/д 0.213 0.008 0.0 2.455 2.455
Valine (g) 1.695 0.0 1.739 н/д н/д н/д 0.379 0.066 0.0 3.879 3.879
Arginine (g) 1.616 0.0 0.945 н/д н/д н/д 0.521 0.338 0.0 3.421 3.421
Histidine (g) 0.611 0.0 0.718 н/д н/д н/д 0.142 0.058 0.0 1.529 1.529
Alanine (g) 1.459 0.0 0.907 н/д н/д н/д 0.379 0.091 0.0 2.836 2.836
Aspartic acid (g) 2.622 0.0 1.966 н/д н/д н/д 0.593 0.091 0.0 5.271 5.271
Glutamic acid (g) 3.312 0.0 5.405 н/д н/д н/д 1.232 0.132 0.0 10.081 10.081
Glycine (g) 0.848 0.0 0.529 н/д н/д н/д 0.284 0.066 0.0 1.727 1.727
Proline (g) 1.005 0.0 2.495 н/д н/д н/д 0.308 0.206 0.0 4.014 4.014
Serine (g) 1.912 0.0 1.399 н/д н/д н/д 0.332 0.058 0.0 3.7 3.7
Cholesterol (mg) 833.818 0.0 109.62 0.0 0.0 0.0 0.0 0.0 0.0 943.438 943.438
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.111 0.0 17.35 0.0 0.0 0.0 0.19 0.05 4.05 27.75 27.75
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 7.51 0.0 8.845 0.0 0.0 0.0 0.213 0.041 0.216 16.826 16.826
Polyunsaturated (g) 2.681 0.0 0.945 0.0 0.0 0.0 0.19 0.033 0.0 3.848 3.848