Рецепт Portuguese Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x recipe Basic Pizza Dough see * Note

1/2 c. Portuguese Tomato Sauce see * Note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pizza dough 0.0g	olive oil 6.75g	mozzarella cheese 28.25g	pepper 1.91g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	7.33	0.02	7.35	29.4
Total Fat (g)	н/д	6.75	5.66	0.01	12.41	49.64
Carbohydrates (g)	н/д	0.0	1.08	0.11	1.2	4.8
Ash (g)	н/д	0.0	н/д	0.01	0.01	0.04
Calories (kcal)	н/д	59.67	85.315	0.591	145.576	582.304
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.04	0.04	0.16
Fructose (g)	н/д	н/д	н/д	0.04	0.04	0.16
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.0	13.12	1.76	14.88	59.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.17	0.08	0.25	1.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	н/д	0.068	206.508	0.133	206.708	826.832
Iron (mg)	н/д	0.04	0.07	0.01	0.12	0.48
Magnesium (mg)	н/д	0.0	7.345	0.229	7.574	30.296
Phosphorus (mg)	н/д	0.0	148.03	0.496	148.526	594.104
Potassium (mg)	н/д	0.068	26.838	4.023	30.928	123.712
Sodium (mg)	н/д	0.135	149.16	0.076	149.371	597.484
Zinc (mg)	н/д	0.0	0.88	0.0	0.89	3.56
Copper (mg)	н/д	0.0	0.008	0.0	0.009	0.036
Manganese (mg)	н/д	0.0	н/д	0.002	0.002	0.008
Selenium (mcg)	н/д	0.0	4.6	0.0	4.6	18.4
Vitamin A, IU (IU)	н/д	0.0	н/д	59.693	59.693	238.772
Retinol (mcg)	н/д	0.0	44.07	0.0	44.07	176.28
Vitamin A, RAE (mcg_RAE)	н/д	0.0	45.2	2.993	48.193	192.772
Beta Carotene (mcg)	н/д	0.0	14.408	30.962	45.369	181.476
Vitamin E (mg)	н/д	0.97	0.1	0.03	1.1	4.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.972	0.972	3.888
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.06	н/д	0.0	0.06	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	2.4	2.4	9.6
Thiamin (mg)	н/д	0.0	0.028	0.001	0.029	0.116
Riboflavin (mg)	н/д	0.0	0.093	0.002	0.095	0.38
Niacin (mg)	н/д	0.0	0.034	0.019	0.053	0.212
Pantothenic acid (mg)	н/д	0.0	н/д	0.006	0.006	0.024
Vitamin B-6 (mg)	н/д	0.0	0.023	0.006	0.028	0.112
Folate (mcg)	н/д	0.0	2.825	0.877	3.702	14.808
Vitamin B-12 (mcg)	н/д	0.0	0.65	0.0	0.65	2.6
Choline (mg)	н/д	0.0	4.0	0.1	4.1	16.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.0	0.0	0.0
Threonine (g)	н/д	0.0	н/д	0.001	0.001	0.004
Isoleucine (g)	н/д	0.0	н/д	0.0	0.0	0.0
Leucine (g)	н/д	0.0	н/д	0.001	0.001	0.004
Lysine (g)	н/д	0.0	н/д	0.001	0.001	0.004
Methionine (g)	н/д	0.0	н/д	0.0	0.0	0.0
Cystine (g)	н/д	0.0	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	0.0	н/д	0.001	0.001	0.004
Tyrosine (g)	н/д	0.0	н/д	0.0	0.0	0.0
Valine (g)	н/д	0.0	н/д	0.001	0.001	0.004
Arginine (g)	н/д	0.0	н/д	0.001	0.001	0.004
Histidine (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alanine (g)	н/д	0.0	н/д	0.001	0.001	0.004
Aspartic acid (g)	н/д	0.0	н/д	0.005	0.005	0.02
Glutamic acid (g)	н/д	0.0	н/д	0.004	0.004	0.016
Glycine (g)	н/д	0.0	н/д	0.001	0.001	0.004
Proline (g)	н/д	0.0	н/д	0.0	0.0	0.0
Serine (g)	н/д	0.0	н/д	0.001	0.001	0.004
Cholesterol (mg)	н/д	0.0	15.255	0.0	15.255	61.02
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.932	3.074	0.001	4.006	16.024
Phytosterols (mg)	н/д	14.918	н/д	н/д	14.918	59.672
Monounsaturated Fat (g)	н/д	4.925	1.37	0.0	6.295	25.18
Polyunsaturated (g)	н/д	0.71	0.144	0.001	0.856	3.424