Рецепт Portuguese Pickled Pork - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		pork loin roast
3.69g 		water
29.63g 		cider vinegar
19.92g 		chili peppers
8.21g 		garlic
0.44g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.0 0.0 0.15 0.03 0.0 0.89 10.68
Total Fat (g) 0.3 0.0 0.0 0.04 0.0 0.0 0.34 4.08
Carbohydrates (g) 0.0 0.0 0.19 0.72 0.14 0.0 1.05 12.6
Ash (g) 0.04 0.03 0.03 0.07 0.01 0.75 0.93 11.16
Calories (kcal) 5.793 0.0 4.183 3.285 0.648 0.0 13.909 166.908
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.24
Fructose (g) н/д н/д 0.06 н/д н/д н/д 0.06 0.72
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.65 29.6 18.68 7.23 0.25 0.0 58.41 700.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.08 0.44 0.0 0.0 0.52 6.24
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Calcium (mg) 0.849 0.889 1.394 1.15 0.787 0.18 5.249 62.988
Iron (mg) 0.04 0.0 0.04 0.08 0.01 0.0 0.17 2.04
Magnesium (mg) 0.775 0.296 0.996 1.889 0.109 0.008 4.072 48.864
Phosphorus (mg) 7.048 0.0 1.593 3.531 0.666 0.0 12.838 154.056
Potassium (mg) 12.546 0.0 14.539 26.444 1.744 0.06 55.334 664.008
Sodium (mg) 2.472 1.185 0.996 0.739 0.074 290.685 296.151 3553.812
Zinc (mg) 0.11 0.0 0.01 0.02 0.01 0.0 0.15 1.8
Copper (mg) 0.003 0.003 0.002 0.011 0.001 0.0 0.02 0.24
Manganese (mg) 0.0 0.0 0.05 0.016 0.007 0.001 0.074 0.888
Selenium (mcg) 1.2 0.0 0.0 0.0 0.1 0.0 1.3 15.6
Vitamin A, IU (IU) 0.258 0.0 0.0 78.183 0.039 0.0 78.48 941.76
Retinol (mcg) 0.074 0.0 0.0 0.0 0.0 0.0 0.074 0.888
Vitamin A, RAE (mcg_RAE) 0.074 0.0 0.0 3.942 0.0 0.0 4.016 48.192
Beta Carotene (mcg) н/д 0.0 0.0 43.855 0.022 0.0 43.877 526.524
Vitamin E (mg) н/д 0.0 0.0 0.06 0.0 0.0 0.06 0.72
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 58.227 0.07 0.0 58.296 699.552
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 11.8 0.1 0.0 12.0 144.0
Thiamin (mg) 0.03 0.0 0.0 0.006 0.001 0.0 0.037 0.444
Riboflavin (mg) 0.01 0.0 0.0 0.007 0.0 0.0 0.018 0.216
Niacin (mg) 0.159 0.0 0.0 0.102 0.003 0.0 0.264 3.168
Pantothenic acid (mg) 0.028 0.0 0.0 0.016 0.003 0.0 0.047 0.564
Vitamin B-6 (mg) 0.018 0.0 0.0 0.042 0.005 0.0 0.065 0.78
Folate (mcg) 0.148 0.0 0.0 1.889 0.013 0.0 2.05 24.6
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) н/д 0.0 0.0 0.9 0.1 0.0 1.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 н/д 0.0 0.002 0.0 0.0 0.012 0.144
Threonine (g) 0.032 н/д 0.0 0.006 0.001 0.0 0.039 0.468
Isoleucine (g) 0.033 н/д 0.0 0.006 0.001 0.0 0.04 0.48
Leucine (g) 0.057 н/д 0.0 0.009 0.001 0.0 0.068 0.816
Lysine (g) 0.064 н/д 0.0 0.007 0.001 0.0 0.072 0.864
Methionine (g) 0.019 н/д 0.0 0.002 0.0 0.0 0.021 0.252
Cystine (g) 0.009 н/д 0.0 0.003 0.0 0.0 0.013 0.156
Phenylalanine (g) 0.028 н/д 0.0 0.005 0.001 0.0 0.034 0.408
Tyrosine (g) 0.025 н/д 0.0 0.003 0.0 0.0 0.028 0.336
Valine (g) 0.039 н/д 0.0 0.007 0.001 0.0 0.047 0.564
Arginine (g) 0.044 н/д 0.0 0.008 0.003 0.0 0.055 0.66
Histidine (g) 0.028 н/д 0.0 0.003 0.0 0.0 0.032 0.384
Alanine (g) 0.041 н/д 0.0 0.007 0.001 0.0 0.048 0.576
Aspartic acid (g) 0.066 н/д 0.0 0.024 0.002 0.0 0.092 1.104
Glutamic acid (g) 0.111 н/д 0.0 0.021 0.004 0.0 0.136 1.632
Glycine (g) 0.034 н/д 0.0 0.006 0.001 0.0 0.041 0.492
Proline (g) 0.028 н/д 0.0 0.007 0.0 0.0 0.036 0.432
Serine (g) 0.03 н/д 0.0 0.007 0.001 0.0 0.037 0.444
Cholesterol (mg) 2.362 0.0 0.0 0.0 0.0 0.0 2.362 28.344
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.105 0.0 0.0 0.003 0.0 0.0 0.109 1.308
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.138 0.0 0.0 0.002 0.0 0.0 0.139 1.668
Polyunsaturated (g) 0.033 0.0 0.0 0.02 0.001 0.0 0.054 0.648