Рецепт Portuguese Holiday Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sq. of yeast

1 spoon baking pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	flour 189.0g	eggs 98.56g	butter 1.25g	olive oil 4.73g	yeast 0.0g	baking powder 0.0g	Всего в порции	Всего в рецепте
Protein (g)	19.52	12.4	0.01	0.0	н/д	н/д	31.93	383.16
Total Fat (g)	1.85	9.8	1.01	4.73	н/д	н/д	17.39	208.68
Carbohydrates (g)	144.22	0.76	0.0	0.0	н/д	н/д	144.98	1739.76
Ash (g)	0.89	0.85	0.03	0.0	н/д	н/д	1.76	21.12
Calories (kcal)	687.945	140.941	8.963	41.769	н/д	н/д	879.617	10555.404
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	н/д	н/д	н/д	н/д	0.11	1.32
Glucose (dextrose) (g)	н/д	0.21	н/д	н/д	н/д	н/д	0.21	2.52
Fructose (g)	н/д	0.11	н/д	н/д	н/д	н/д	0.11	1.32
Lactose (g)	н/д	0.11	н/д	н/д	н/д	н/д	0.11	1.32
Maltose (g)	н/д	0.11	н/д	н/д	н/д	н/д	0.11	1.32
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	22.53	74.75	0.2	0.0	н/д	н/д	97.47	1169.64
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.51	0.76	0.0	0.0	н/д	н/д	1.27	15.24
Galactose (g)	н/д	0.11	н/д	н/д	н/д	н/д	0.11	1.32
Dietary Fiber (g)	5.1	0.0	0.0	0.0	н/д	н/д	5.1	61.2
Calcium (mg)	28.349	52.237	0.3	0.047	н/д	н/д	80.933	971.196
Iron (mg)	8.77	1.8	0.0	0.03	н/д	н/д	10.6	127.2
Magnesium (mg)	41.579	11.827	0.025	0.0	н/д	н/д	53.431	641.172
Phosphorus (mg)	204.116	188.25	0.3	0.0	н/д	н/д	392.665	4711.98
Potassium (mg)	202.226	132.07	0.3	0.047	н/д	н/д	334.643	4015.716
Sodium (mg)	3.78	137.984	7.2	0.095	н/д	н/д	149.058	1788.696
Zinc (mg)	1.32	1.09	0.0	0.0	н/д	н/д	2.42	29.04
Copper (mg)	0.265	0.099	0.0	0.0	н/д	н/д	0.363	4.356
Manganese (mg)	1.285	0.039	0.0	0.0	н/д	н/д	1.325	15.9
Selenium (mcg)	64.1	31.2	0.0	0.0	н/д	н/д	95.3	1143.6
Vitamin A, IU (IU)	0.0	479.987	31.238	0.0	н/д	н/д	511.225	6134.7
Retinol (mcg)	0.0	136.998	8.388	0.0	н/д	н/д	145.386	1744.632
Vitamin A, RAE (mcg_RAE)	0.0	137.984	8.55	0.0	н/д	н/д	146.534	1758.408
Beta Carotene (mcg)	0.0	9.856	1.975	0.0	н/д	н/д	11.831	141.972
Vitamin E (mg)	0.11	0.96	0.03	0.68	н/д	н/д	1.78	21.36
Vitamin D (IU)	н/д	34.496	0.7	н/д	н/д	н/д	35.196	422.352
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	34.019	326.234	0.0	0.0	н/д	н/д	360.253	4323.036
Tocopherol, beta (mg)	0.13	0.02	0.0	0.01	н/д	н/д	0.16	1.92
Tocopherol, gamma (mg)	0.72	0.49	0.0	0.04	н/д	н/д	1.25	15.0
Tocopherol, delta (mg)	0.04	0.02	0.0	0.0	н/д	н/д	0.06	0.72
Vitamin C (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Thiamin (mg)	1.493	0.069	0.0	0.0	н/д	н/д	1.562	18.744
Riboflavin (mg)	0.926	0.473	0.0	0.0	н/д	н/д	1.4	16.8
Niacin (mg)	11.151	0.069	0.001	0.0	н/д	н/д	11.22	134.64
Pantothenic acid (mg)	0.832	1.419	0.001	0.0	н/д	н/д	2.252	27.024
Vitamin B-6 (mg)	0.076	0.138	0.0	0.0	н/д	н/д	0.214	2.568
Folate (mcg)	345.862	46.323	0.038	0.0	н/д	н/д	392.223	4706.676
Vitamin B-12 (mcg)	0.0	1.27	0.0	0.0	н/д	н/д	1.27	15.24
Choline (mg)	19.7	247.5	0.2	0.0	н/д	н/д	267.4	3208.8
Folic acid (mcg)	291.054	0.0	0.0	0.0	н/д	н/д	291.054	3492.648
Tryptophan (g)	0.246	0.168	0.0	0.0	н/д	н/д	0.413	4.956
Threonine (g)	0.529	0.552	0.001	0.0	н/д	н/д	1.082	12.984
Isoleucine (g)	0.68	0.66	0.001	0.0	н/д	н/д	1.341	16.092
Leucine (g)	1.342	1.074	0.001	0.0	н/д	н/д	2.417	29.004
Lysine (g)	0.435	0.897	0.001	0.0	н/д	н/д	1.332	15.984
Methionine (g)	0.34	0.375	0.0	0.0	н/д	н/д	0.715	8.58
Cystine (g)	0.416	0.266	0.0	0.0	н/д	н/д	0.682	8.184
Phenylalanine (g)	0.983	0.67	0.001	0.0	н/д	н/д	1.653	19.836
Tyrosine (g)	0.586	0.493	0.001	0.0	н/д	н/д	1.079	12.948
Valine (g)	0.794	0.848	0.001	0.0	н/д	н/д	1.642	19.704
Arginine (g)	0.794	0.808	0.0	0.0	н/д	н/д	1.602	19.224
Histidine (g)	0.435	0.306	0.0	0.0	н/д	н/д	0.74	8.88
Alanine (g)	0.624	0.729	0.0	0.0	н/д	н/д	1.353	16.236
Aspartic acid (g)	0.832	1.311	0.001	0.0	н/д	н/д	2.143	25.716
Glutamic acid (g)	6.577	1.656	0.002	0.0	н/д	н/д	8.235	98.82
Glycine (g)	0.699	0.424	0.0	0.0	н/д	н/д	1.123	13.476
Proline (g)	2.268	0.503	0.001	0.0	н/д	н/д	2.772	33.264
Serine (g)	0.983	0.956	0.001	0.0	н/д	н/д	1.939	23.268
Cholesterol (mg)	0.0	416.909	2.688	0.0	н/д	н/д	419.596	5035.152
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.302	3.055	0.642	0.653	н/д	н/д	4.652	55.824
Phytosterols (mg)	н/д	н/д	н/д	10.442	н/д	н/д	10.442	125.304
Monounsaturated Fat (g)	0.17	3.755	0.263	3.447	н/д	н/д	7.635	91.62
Polyunsaturated (g)	0.775	1.34	0.038	0.497	н/д	н/д	2.65	31.8