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Рецепт Portuguese Green Soup (Caldo Verde) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce dry, garlicky sausage sliced paper thin
    (such as linguica, chorizo, even pepperoni)
    (in a healthy pinch, slightly defrost frzn kale and finely shred it with a sharp knife)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		garlic
0.44g 		olive oil
9.0g 		potatoes
159.75g 		water
315.73g 		salt
2.5g 		collards
43.09g 		rolled up
2.33g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.03 0.0 3.23 0.0 0.0 1.06 0.0 4.49 26.94
Total Fat (g) 0.02 0.0 9.0 0.14 0.0 0.0 0.18 0.08 9.43 56.58
Carbohydrates (g) 1.54 0.14 0.0 27.91 0.0 0.0 2.45 1.99 34.03 204.18
Ash (g) 0.06 0.01 0.0 1.73 0.32 2.5 0.38 0.02 5.01 30.06
Calories (kcal) 6.6 0.648 79.56 123.008 0.0 0.0 12.927 8.703 231.446 1388.676
Starch (g) 0.0 н/д н/д 24.67 н/д н/д н/д н/д 24.67 148.02
Sucrose (g) 0.16 н/д н/д 0.27 н/д н/д н/д н/д 0.43 2.58
Glucose (dextrose) (g) 0.33 н/д н/д 0.53 н/д н/д н/д н/д 0.85 5.1
Fructose (g) 0.21 н/д н/д 0.43 н/д н/д н/д н/д 0.64 3.84
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.7 0.25 0.0 126.75 315.42 0.01 39.02 0.24 496.38 2978.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.7 0.0 0.0 1.25 0.0 0.0 0.2 0.9 3.05 18.3
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 3.5 0.0 0.0 1.6 н/д 5.4 32.4
Calcium (mg) 3.795 0.787 0.09 19.17 9.472 0.6 62.482 н/д 96.396 578.376
Iron (mg) 0.03 0.01 0.05 1.25 0.0 0.01 0.08 н/д 1.43 8.58
Magnesium (mg) 1.65 0.109 0.0 36.743 3.157 0.025 3.878 н/д 45.562 273.372
Phosphorus (mg) 4.785 0.666 0.0 91.058 0.0 0.0 4.309 н/д 100.817 604.902
Potassium (mg) 24.09 1.744 0.09 672.548 0.0 0.2 72.824 н/д 771.496 4628.976
Sodium (mg) 0.66 0.074 0.18 9.585 12.629 968.95 8.618 7.397 1008.093 6048.558
Zinc (mg) 0.03 0.01 0.0 0.46 0.03 0.0 0.06 н/д 0.59 3.54
Copper (mg) 0.007 0.001 0.0 0.176 0.032 0.001 0.017 н/д 0.233 1.398
Manganese (mg) 0.021 0.007 0.0 0.24 0.0 0.003 0.121 н/д 0.391 2.346
Selenium (mcg) 0.1 0.1 0.0 0.5 0.0 0.0 0.6 0.1 1.3 7.8
Vitamin A, IU (IU) 0.33 0.039 0.0 3.195 0.0 0.0 2873.311 н/д 2876.875 17261.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 143.493 н/д 143.493 860.958
Beta Carotene (mcg) 0.165 0.022 0.0 1.598 0.0 0.0 1655.558 н/д 1657.342 9944.052
Vitamin E (mg) 0.0 0.0 1.29 0.02 0.0 0.0 0.97 н/д 2.28 13.68
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.07 0.0 12.78 0.0 0.0 3848.893 н/д 3862.402 23174.412
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.07 0.0 н/д н/д н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.0 31.5 0.0 0.0 15.2 2.8 50.8 304.8
Thiamin (mg) 0.008 0.001 0.0 0.128 0.0 0.0 0.022 н/д 0.158 0.948
Riboflavin (mg) 0.005 0.0 0.0 0.048 0.0 0.0 0.056 н/д 0.109 0.654
Niacin (mg) 0.02 0.003 0.0 1.677 0.0 0.0 0.319 н/д 2.019 12.114
Pantothenic acid (mg) 0.02 0.003 0.0 0.479 0.0 0.0 0.116 н/д 0.618 3.708
Vitamin B-6 (mg) 0.02 0.005 0.0 0.479 0.0 0.0 0.073 н/д 0.578 3.468
Folate (mcg) 3.135 0.013 0.0 25.56 0.0 0.0 71.531 н/д 100.239 601.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.0 0.1 0.0 19.3 0.0 0.0 10.0 н/д 30.5 183.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.048 н/д 0.0 0.013 н/д 0.063 0.378
Threonine (g) 0.003 0.001 0.0 0.128 н/д 0.0 0.039 н/д 0.171 1.026
Isoleucine (g) 0.002 0.001 0.0 0.128 н/д 0.0 0.043 н/д 0.173 1.038
Leucine (g) 0.005 0.001 0.0 0.192 н/д 0.0 0.065 н/д 0.263 1.578
Lysine (g) 0.007 0.001 0.0 0.208 н/д 0.0 0.052 н/д 0.267 1.602
Methionine (g) 0.0 0.0 0.0 0.048 н/д 0.0 0.013 н/д 0.061 0.366
Cystine (g) 0.0 0.0 0.0 0.048 н/д 0.0 0.013 н/д 0.061 0.366
Phenylalanine (g) 0.005 0.001 0.0 0.144 н/д 0.0 0.039 н/д 0.188 1.128
Tyrosine (g) 0.002 0.0 0.0 0.128 н/д 0.0 0.03 н/д 0.16 0.96
Valine (g) 0.003 0.001 0.0 0.192 н/д 0.0 0.052 н/д 0.248 1.488
Arginine (g) 0.017 0.003 0.0 0.16 н/д 0.0 0.056 н/д 0.235 1.41
Histidine (g) 0.002 0.0 0.0 0.08 н/д 0.0 0.022 н/д 0.104 0.624
Alanine (g) 0.003 0.001 0.0 0.096 н/д 0.0 0.047 н/д 0.147 0.882
Aspartic acid (g) 0.015 0.002 0.0 0.815 н/д 0.0 0.082 н/д 0.914 5.484
Glutamic acid (g) 0.043 0.004 0.0 0.559 н/д 0.0 0.086 н/д 0.692 4.152
Glycine (g) 0.005 0.001 0.0 0.096 н/д 0.0 0.039 н/д 0.14 0.84
Proline (g) 0.002 0.0 0.0 0.112 н/д 0.0 0.047 н/д 0.161 0.966
Serine (g) 0.003 0.001 0.0 0.144 н/д 0.0 0.034 н/д 0.182 1.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 1.243 0.048 0.0 0.0 0.026 0.023 1.347 8.082
Phytosterols (mg) 2.475 н/д 19.89 7.988 н/д 0.0 н/д н/д 30.353 182.118
Monounsaturated Fat (g) 0.002 0.0 6.566 0.0 0.0 0.0 0.013 0.04 6.621 39.726
Polyunsaturated (g) 0.003 0.001 0.947 0.064 0.0 0.0 0.086 0.002 1.103 6.618