Рецепт Portuguese Fish Stew
Порций: 4
Ингредиенты
- 3 Tbsp. extra virgin olive oil
- 4 onions, thinly sliced
- 4 garlic cloves, chopped
- 1/4 c. dry sherry
- 3 tomatoes, minced
- 3 large potatoes, cubed
- 2 whole cloves
- 2 bay leaves
- 1 Tbsp. fresh parsley, chopped
- 1/2 tsp. tarragon
- 1/2 tsp. fresh marjoram
- 1/4 tsp. pepper
- 2 qts water (8 c.)
Инструкции
- In a 5-7 qt dutch oven, saut
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 910g | |
Recipe makes 4 servings | |
Calories 336 | |
Calories from Fat 94 | 28% |
Total Fat 10.7g | 13% |
Saturated Fat 1.55g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 44mg | 2% |
Potassium 1295mg | 37% |
Total Carbs 52.73g | 14% |
Dietary Fiber 7.7g | 26% |
Sugars 9.66g | 6% |
Protein 6.45g | 10% |