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Рецепт Portobello - Red Pepper Pita - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon VegiZest (or other no salt seasoning)
1 teaspoon low-sodium soy sause
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		portobello mushrooms
81.48g 		onion
15.54g 		pitas
28.0g 		arugula
6.0g 		peppers
48.79g 		tahini
45.0g 		water
29.63g 		lemon juice
3.81g 		medjool date
6.0g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 2.04 0.12 2.95 0.15 0.48 7.65 0.0 0.01 0.11 0.04 13.56 54.24
Total Fat (g) 0.16 0.01 0.42 0.04 0.15 24.19 0.0 0.0 0.01 0.0 24.99 99.96
Carbohydrates (g) 4.13 1.17 15.64 0.22 2.94 9.54 0.0 0.33 4.5 0.22 38.69 154.76
Ash (g) 0.84 0.05 н/д 0.08 0.23 2.25 0.03 0.01 0.1 0.01 3.61 14.44
Calories (kcal) 21.185 4.973 76.72 1.5 15.125 267.75 0.0 0.953 16.62 0.972 405.798 1623.192
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д н/д 0.0 н/д н/д н/д 0.03 н/д 0.14 0.56
Glucose (dextrose) (g) н/д 0.35 н/д н/д 0.95 н/д н/д н/д 2.02 н/д 3.32 13.28
Fructose (g) н/д 0.31 н/д н/д 1.1 н/д н/д н/д 1.92 н/д 3.33 13.32
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 74.31 14.18 8.46 5.5 44.99 1.37 29.6 3.46 1.28 0.38 183.52 734.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.47 0.78 0.07 0.12 2.05 0.22 0.0 0.09 3.99 0.01 8.8 35.2
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.1 1.5 0.1 1.0 4.2 0.0 0.0 0.4 0.0 8.6 34.4
Calcium (mg) 6.518 3.108 5.32 9.6 3.415 191.7 0.889 0.267 3.84 1.181 225.838 903.352
Iron (mg) 0.49 0.04 0.9 0.09 0.21 4.03 0.0 0.0 0.05 0.01 5.82 23.28
Magnesium (mg) 8.963 1.399 15.4 2.82 5.855 42.75 0.296 0.229 3.24 0.163 81.114 324.456
Phosphorus (mg) 105.924 4.196 45.64 3.12 12.685 329.4 0.0 0.229 3.72 0.998 505.912 2023.648
Potassium (mg) 394.363 18.493 53.2 22.14 102.947 186.3 0.0 4.728 41.76 2.617 826.547 3306.188
Sodium (mg) 4.889 1.243 117.32 1.62 1.952 51.75 1.185 0.038 0.06 0.111 180.168 720.672
Zinc (mg) 0.49 0.02 0.41 0.03 0.12 2.08 0.0 0.0 0.03 0.01 3.19 12.76
Copper (mg) 0.326 0.009 0.059 0.005 0.01 0.725 0.003 0.001 0.022 0.002 1.161 4.644
Manganese (mg) 0.114 0.012 н/д 0.019 0.054 0.657 0.0 0.0 0.018 0.011 0.886 3.544
Selenium (mcg) 9.0 0.1 11.1 0.0 0.0 0.8 0.0 0.0 н/д 0.1 21.1 84.4
Vitamin A, IU (IU) 0.0 0.155 н/д 142.38 1527.615 30.15 0.0 0.763 8.94 0.059 1710.062 6840.248
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.14 76.6 1.35 0.0 0.038 0.42 0.0 85.548 342.192
Beta Carotene (mcg) н/д 0.155 0.56 85.44 792.35 18.0 0.0 0.114 5.34 0.033 901.992 3607.968
Vitamin E (mg) 0.02 0.0 0.12 0.03 0.77 0.11 0.0 0.01 н/д 0.0 1.06 4.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.932 25.76 213.3 24.883 0.0 0.0 0.343 1.38 0.104 266.703 1066.812
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.9 62.3 0.0 0.0 1.8 0.0 0.2 65.9 263.6
Thiamin (mg) 0.065 0.006 0.171 0.002 0.024 0.549 0.0 0.001 0.003 0.001 0.823 3.292
Riboflavin (mg) 0.391 0.003 0.098 0.005 0.044 0.212 0.0 0.0 0.004 0.001 0.758 3.032
Niacin (mg) 3.667 0.02 1.582 0.019 0.478 2.453 0.0 0.004 0.097 0.005 8.323 33.292
Pantothenic acid (mg) 1.222 0.016 н/д 0.026 0.156 0.311 0.0 0.004 0.049 0.004 1.787 7.148
Vitamin B-6 (mg) 0.081 0.02 0.039 0.004 0.141 0.068 0.0 0.002 0.015 0.008 0.379 1.516
Folate (mcg) 17.926 3.574 29.4 5.82 22.443 44.1 0.0 0.496 0.9 0.02 124.678 498.712
Vitamin B-12 (mcg) 0.04 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.04 0.16
Choline (mg) 17.3 0.9 4.0 0.9 2.7 11.6 0.0 0.2 0.6 0.2 38.3 153.2
Folic acid (mcg) 0.0 н/д 13.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.44 53.76
Tryptophan (g) 0.024 0.002 н/д н/д 0.005 0.167 н/д н/д 0.001 0.0 0.198 0.792
Threonine (g) 0.057 0.003 н/д н/д 0.02 0.32 н/д н/д 0.002 0.001 0.403 1.612
Isoleucine (g) 0.041 0.002 н/д н/д 0.01 0.329 н/д н/д 0.003 0.001 0.385 1.54
Leucine (g) 0.065 0.005 н/д н/д 0.02 0.585 н/д н/д 0.005 0.002 0.681 2.724
Lysine (g) 0.049 0.005 н/д н/д 0.02 0.248 н/д н/д 0.003 0.002 0.325 1.3
Methionine (g) 0.016 0.002 н/д н/д 0.005 0.252 н/д н/д 0.001 0.001 0.276 1.104
Cystine (g) 0.008 0.002 н/д н/д 0.01 0.153 н/д н/д 0.003 0.0 0.176 0.704
Phenylalanine (g) 0.049 0.003 н/д н/д 0.024 0.405 н/д н/д 0.003 0.001 0.486 1.944
Tyrosine (g) 0.033 0.002 н/д н/д 0.005 0.32 н/д н/д 0.001 0.001 0.36 1.44
Valine (g) 0.122 0.003 н/д н/д 0.015 0.428 н/д н/д 0.004 0.002 0.574 2.296
Arginine (g) 0.057 0.017 н/д н/д 0.02 1.134 н/д н/д 0.004 0.004 1.235 4.94
Histidine (g) 0.033 0.002 н/д н/д 0.01 0.225 н/д н/д 0.002 0.001 0.271 1.084
Alanine (g) 0.09 0.003 н/д н/д 0.015 0.401 н/д н/д 0.005 0.001 0.514 2.056
Aspartic acid (g) 0.122 0.011 н/д н/д 0.137 0.711 н/д н/д 0.013 0.003 0.997 3.988
Glutamic acid (g) 0.228 0.028 н/д н/д 0.102 1.706 н/д н/д 0.016 0.005 2.086 8.344
Glycine (g) 0.049 0.003 н/д н/д 0.015 0.527 н/д н/д 0.005 0.001 0.6 2.4
Proline (g) 0.057 0.003 н/д н/д 0.01 0.351 н/д н/д 0.007 0.001 0.428 1.712
Serine (g) 0.057 0.003 н/д н/д 0.024 0.419 н/д н/д 0.004 0.001 0.508 2.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 н/д 0.064 0.005 0.015 3.389 0.0 0.0 н/д 0.001 3.498 13.992
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 н/д 0.064 0.003 0.0 9.135 0.0 0.0 н/д 0.0 9.202 36.808
Polyunsaturated (g) 0.065 н/д 0.16 0.019 0.034 10.602 0.0 0.0 н/д 0.002 10.882 43.528